Iced tea vs. Coca-Cola — In-Depth Nutrition Comparison
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What are the differences between Iced tea and Coca-Cola?
- Iced tea is richer than Coca-Cola in Manganese.
- Iced tea has 4 times more Phosphorus than Coca-Cola. While Iced tea has 36mg of Phosphorus, Coca-Cola has only 10mg.
We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, carbonated, cola, fast-food cola types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+260%
Contains
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Potassium
+850%
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Zinc
+200%
Contains
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Copper
+700%
Contains
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Manganese
+6450%
Contains
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Iron
+∞%
Contains
less
Sodium
-81%
Contains
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Calcium
+50%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+260%
Contains
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Potassium
+850%
Contains
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Zinc
+200%
Contains
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Copper
+700%
Contains
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Manganese
+6450%
Contains
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Iron
+∞%
Contains
less
Sodium
-81%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
Equal in Carbs - 9.56
Equal in Water - 90.31
Equal in Other - 0.04
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Equal in Carbs - 9.56
Equal in Water - 90.31
Equal in Other - 0.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.09g | 9.56g |
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| Protein | 0g | 0.07g |
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| Fats | 0g | 0.02g |
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| Carbs | 9.09g | 9.56g |
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| Calories | 36kcal | 37kcal |
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| Sugar | 9.09g | 8.97g |
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| Calcium | 3mg | 2mg |
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| Iron | 0mg | 0.11mg |
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| Magnesium | 1mg | 0mg |
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| Phosphorus | 36mg | 10mg |
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| Potassium | 19mg | 2mg |
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| Sodium | 21mg | 4mg |
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| Zinc | 0.06mg | 0.02mg |
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| Copper | 0.008mg | 0.001mg |
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| Manganese | 0.131mg | 0.002mg |
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| Selenium | 0.1µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
4%
1%
Comparison summary
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Iced tea is relatively richer in minerals
Which food is lower in Sugar?
Coca-Cola is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Coca-Cola is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Coca-Cola is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)