Iced tea vs. Tea — In-Depth Nutrition Comparison
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The main differences between Iced tea and Tea
- Iced tea is richer in Phosphorus, yet Tea is richer in Manganese.
- Daily need coverage for Manganese from Tea is 11% higher.
- Iced tea contains 455 times more Sugar than Tea. Iced tea contains 9.09g of Sugar, while Tea contains 0.02g.
Food types used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+3500%
Contains
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Zinc
+500%
Contains
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Iron
+∞%
Contains
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Magnesium
+100%
Contains
less
Sodium
-81%
Contains
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Copper
+37.5%
Contains
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Manganese
+199.2%
Equal in Calcium - 3
Equal in Potassium - 18
Contains
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Phosphorus
+3500%
Contains
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Zinc
+500%
Contains
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Iron
+∞%
Contains
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Magnesium
+100%
Contains
less
Sodium
-81%
Contains
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Copper
+37.5%
Contains
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Manganese
+199.2%
Equal in Calcium - 3
Equal in Potassium - 18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+5247.1%
Contains
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Protein
+∞%
Equal in Water - 99.62
Equal in Other - 0.15
Contains
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Carbs
+5247.1%
Contains
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Protein
+∞%
Equal in Water - 99.62
Equal in Other - 0.15
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.09g | 0.17g |
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| Protein | 0g | 0.06g |
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| Carbs | 9.09g | 0.17g |
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| Calories | 36kcal | 1kcal |
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| Sugar | 9.09g | 0.02g |
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| Calcium | 3mg | 3mg | |
| Iron | 0mg | 0.01mg |
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| Magnesium | 1mg | 2mg |
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| Phosphorus | 36mg | 1mg |
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| Potassium | 19mg | 18mg |
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| Sodium | 21mg | 4mg |
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| Zinc | 0.06mg | 0.01mg |
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| Copper | 0.008mg | 0.011mg |
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| Manganese | 0.131mg | 0.392mg |
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| Vitamin B2 | 0.003mg |
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| Vitamin B3 | 0.032mg |
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| Vitamin B5 | 0.013mg |
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| Vitamin B6 | 0.001mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 9.07g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Tea is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Iced tea is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.