Iced tea nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, NESTEA, tea, black, ready-to-drink, lemon
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Iced tea
|
Glycemic index ⓘ
Source: The GI of iced lemon tea. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
72 (high) |
| Glycemic load | 2 (low) |
| Calories ⓘ Calories per 100-gram serving | 36 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.09 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (30.6 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 | 0.3mg |
Sugar ⓘHigher in Sugar content than 59% of foods
Caffeine ⓘHigher in Caffeine content than 59% of foods
Net carbs ⓘHigher in Net carbs content than 53% of foods
Carbs ⓘHigher in Carbs content than 50% of foods
Manganese ⓘHigher in Manganese content than 42% of foods
Iced tea calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 36 | |
| Calories in 1 fl oz | 11 | 30.6 g |
Iced tea Glycemic index (GI)
Source:
The GI of iced lemon tea. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Iced tea Glycemic load (GL)
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0 mg of 8 mg
0%
Magnesium:
1 mg of 420 mg
0%
Phosphorus:
36 mg of 700 mg
5%
Potassium:
19 mg of 3,400 mg
1%
Sodium:
21 mg of 2,300 mg
1%
Zinc:
0.06 mg of 11 mg
1%
Copper:
0.008 mg of 1 mg
1%
Manganese:
0.131 mg of 2 mg
6%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.131 mg
TOP 58%
Sodium
21 mg
TOP 81%
Phosphorus
36 mg
TOP 82%
Zinc
0.06 mg
TOP 94%
Calcium
3 mg
TOP 95%
Potassium
19 mg
TOP 95%
Copper
0.008 mg
TOP 96%
Magnesium
1 mg
TOP 97%
Iron
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
9.09 g of 300 g
3%
Water:
Daily Value: 5%
91.18 g of 2,000 g
5%
Other:
-0.27 g
Fiber content ratio for Iced tea
Sugar:
9.09 g
Fiber:
0 g
Other:
0 g
All nutrients for Iced tea per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 36kcal | 2% | 92% |
1.3 times less than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Net carbs | 9.09g | N/A | 47% |
6 times less than Chocolate
|
| Carbs | 9.09g | 3% | 50% |
3.1 times less than Rice
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 19mg | 1% | 95% |
7.7 times less than Cucumber
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almond
|
| Sugar | 9.09g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 96% |
17.8 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef broiled
|
| Phosphorus | 36mg | 5% | 82% |
5.1 times less than Chicken meat
|
| Sodium | 21mg | 1% | 81% |
23.3 times less than White Bread
|
| Manganese | 0.13mg | 6% | 58% | |
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 36
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 21mg
3%
Total Carbohydrate
9g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
19mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Iced tea nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.