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Iced tea nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, NESTEA, tea, black, ready-to-drink, lemon
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Iced tea

Iced tea
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
72 (high)
Calories ⓘ Calories per 100-gram serving 36
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 9.09 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.9 (acidic)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 0.3mg
TOP 41% Sugar ⓘHigher in Sugar content than 59% of foods
TOP 41% Caffeine ⓘHigher in Caffeine content than 59% of foods
TOP 47% Net carbs ⓘHigher in Net carbs content than 53% of foods
TOP 50% Carbs ⓘHigher in Carbs content than 50% of foods
TOP 58% Manganese ⓘHigher in Manganese content than 42% of foods

Iced tea calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 36
Calories in 1 fl oz 11 30.6 g

Iced tea Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
72

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 0% 1% 16% 2% 3% 2% 3% 18% 0% 0%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0 mg of 8 mg 0%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 36 mg of 700 mg 5%
Potassium: 19 mg of 3,400 mg 1%
Sodium: 21 mg of 2,300 mg 1%
Zinc: 0.06 mg of 11 mg 1%
Copper: 0.008 mg of 1 mg 1%
Manganese: 0.131 mg of 2 mg 6%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.131 mg
TOP 58%
Sodium
21 mg
TOP 81%
Phosphorus
36 mg
TOP 82%
Zinc
0.06 mg
TOP 94%
Calcium
3 mg
TOP 95%
Potassium
19 mg
TOP 95%
Copper
0.008 mg
TOP 96%
Magnesium
1 mg
TOP 97%
Iron
0 mg
TOP 100%

Macronutrients chart

10% 90%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
9.09 g of 300 g
3%
Water:
Daily Value: 5%
91.18 g of 2,000 g
5%
Other:
-0.27 g

Fiber content ratio for Iced tea

100%
Sugar: 9.09 g
Fiber: 0 g
Other: 0 g

All nutrients for Iced tea per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 36kcal 2% 92% 1.3 times less than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Net carbs 9.09g N/A 47% 6 times less than ChocolateChocolate
Carbs 9.09g 3% 50% 3.1 times less than RiceRice
Iron 0mg 0% 100% N/ABeef
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 19mg 1% 95% 7.7 times less than CucumberCucumber
Magnesium 1mg 0% 97% 140 times less than AlmondAlmond
Sugar 9.09g N/A 41% Equal to Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 96% 17.8 times less than ShiitakeShiitake
Zinc 0.06mg 1% 94% 105.2 times less than BeefBeef
Phosphorus 36mg 5% 82% 5.1 times less than Chicken meatChicken meat
Sodium 21mg 1% 81% 23.3 times less than White BreadWhite Bread
Manganese 0.13mg 6% 58%
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 36
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 21mg
3%
Total Carbohydrate 9g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 19mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Iced tea nutrition infographic

Iced tea nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.