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  6. Iced tea vs. Red Wine

Iced tea vs. Red Wine — In-Depth Nutrition Comparison

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Summary of differences between Iced tea and Red Wine

  • Iced tea has less Iron than Red Wine.
  • Iced tea has 15 times more Sugar than Red Wine. While Iced tea has 9.09g of Sugar, Red Wine has only 0.62g.

These are the specific foods used in this comparison Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, wine, table, red.

Infographic

Iced tea vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Iced tea
Iced tea
1
:
9
Red Wine
Red Wine
Contains more Phosphorus +56.5%
Contains more Calcium +166.7%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Potassium +568.4%
Contains less Sodium -81%
Contains more Zinc +133.3%
Contains more Copper +37.5%
Equal in Manganese - 0.132
Iced tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 16% 2% 3% 2% 3% 18% 0%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Phosphorus +56.5%
Contains more Calcium +166.7%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Potassium +568.4%
Contains less Sodium -81%
Contains more Zinc +133.3%
Contains more Copper +37.5%
Equal in Manganese - 0.132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Iced tea
Iced tea
0
:
12
Red Wine
Red Wine
Iced tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Iced tea
Iced tea
2
:
2
Red Wine
Red Wine
Contains more Carbs +248.3%
Contains more Protein +∞%
Equal in Water - 86.49
Equal in Other - 10.83
Iced tea
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Carbs +248.3%
Contains more Protein +∞%
Equal in Water - 86.49
Equal in Other - 10.83

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Iced tea Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Iced tea Red Wine Opinion
Net carbs 9.09g 2.61g Iced tea
Protein 0g 0.07g Red Wine
Carbs 9.09g 2.61g Iced tea
Calories 36kcal 85kcal Red Wine
Sugar 9.09g 0.62g Red Wine
Calcium 3mg 8mg Red Wine
Iron 0mg 0.46mg Red Wine
Magnesium 1mg 12mg Red Wine
Phosphorus 36mg 23mg Iced tea
Potassium 19mg 127mg Red Wine
Sodium 21mg 4mg Red Wine
Zinc 0.06mg 0.14mg Red Wine
Copper 0.008mg 0.011mg Red Wine
Manganese 0.131mg 0.132mg Red Wine
Selenium 0.2µg Red Wine
Vitamin A 2IU Red Wine
Vitamin B1 0.005mg Red Wine
Vitamin B2 0.031mg Red Wine
Vitamin B3 0.224mg Red Wine
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg Red Wine
Folate 1µg Red Wine
Vitamin K 0.4µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Iced tea Red Wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Iced tea
2%
Red Wine
Minerals Daily Need Coverage Score
4%
Iced tea
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 8.47g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Iced tea
Iced tea is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.