Iced tea vs. Syrah wine — In-Depth Nutrition Comparison
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What are the differences between Iced tea and Syrah wine?
We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic Beverage, wine, table, red, Syrah types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+252.3%
Contains
more
Protein
+∞%
Equal in Water - 86.53
Equal in Other - 10.82
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.58 g
Water:
86.53 g
Other:
10.82 g
Contains
more
Carbs
+252.3%
Contains
more
Protein
+∞%
Equal in Water - 86.53
Equal in Other - 10.82
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.09g | 2.58g |
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| Protein | 0g | 0.07g |
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| Carbs | 9.09g | 2.58g |
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| Calories | 36kcal | 83kcal |
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| Sugar | 9.09g |
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| Calcium | 3mg |
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| Magnesium | 1mg |
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| Phosphorus | 36mg |
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| Potassium | 19mg |
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| Sodium | 21mg |
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| Zinc | 0.06mg |
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| Copper | 0.008mg |
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| Manganese | 0.131mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
4%
0%
Comparison summary
Which food is lower in Sugar?
Syrah wine is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Syrah wine contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Syrah wine is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Iced tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.