Icing vs. Banana pudding — In-Depth Nutrition Comparison
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Differences between Icing and Banana pudding
- Icing is higher in Vitamin B2, however, Banana pudding is richer in Phosphorus, Vitamin B12, Calcium, Vitamin D, and Vitamin A RAE.
- Banana pudding's daily need coverage for Phosphorus is 28% higher.
- Icing has 3 times more Saturated Fat than Banana pudding. While Icing has 2.974g of Saturated Fat, Banana pudding has only 0.971g.
The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+166.7%
Contains
less
Sodium
-37.8%
Contains
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Calcium
+3300%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+1100%
Contains
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Potassium
+285.3%
Contains
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Zinc
+371.4%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+1900%
Contains
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Iron
+166.7%
Contains
less
Sodium
-37.8%
Contains
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Calcium
+3300%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+1100%
Contains
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Potassium
+285.3%
Contains
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Zinc
+371.4%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+1900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+120.4%
Contains
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Vitamin B3
+205.6%
Contains
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Folate
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+230%
Contains
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Vitamin B5
+385.5%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+120.4%
Contains
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Vitamin B3
+205.6%
Contains
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Folate
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+230%
Contains
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Vitamin B5
+385.5%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+854.7%
Contains
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Carbs
+243.9%
Contains
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Protein
+∞%
Contains
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Water
+394.5%
Contains
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Other
+58%
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Contains
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Fats
+854.7%
Contains
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Carbs
+243.9%
Contains
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Protein
+∞%
Contains
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Water
+394.5%
Contains
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Other
+58%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+956.5%
Contains
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Polyunsaturated fat
+6638.1%
Contains
less
Saturated Fat
-67.4%
Saturated Fat:
2.974 g
Monounsaturated Fat:
4.86 g
Polyunsaturated fat:
7.951 g
Saturated Fat:
0.971 g
Monounsaturated Fat:
0.46 g
Polyunsaturated fat:
0.118 g
Contains
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Monounsaturated Fat
+956.5%
Contains
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Polyunsaturated fat
+6638.1%
Contains
less
Saturated Fat
-67.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.89g | 19.74g |
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| Protein | 0g | 2.76g |
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| Fats | 16.23g | 1.7g |
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| Carbs | 67.89g | 19.74g |
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| Calories | 418kcal | 105kcal |
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| Sugar | 63.1g |
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| Calcium | 3mg | 102mg |
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| Iron | 0.16mg | 0.06mg |
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| Magnesium | 1mg | 12mg |
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| Phosphorus | 18mg | 216mg |
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| Potassium | 34mg | 131mg |
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| Sodium | 184mg | 296mg |
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| Zinc | 0.07mg | 0.33mg |
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| Copper | 0mg | 0.01mg |
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| Manganese | 0mg | 0.003mg |
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| Selenium | 0.1µg | 2µg |
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| Vitamin A | 0IU | 170IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin E | 1.53mg |
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| Vitamin D | 0IU | 33IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.01mg | 0.033mg |
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| Vitamin B2 | 0.302mg | 0.137mg |
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| Vitamin B3 | 0.22mg | 0.072mg |
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| Vitamin B5 | 0.055mg | 0.267mg |
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| Vitamin B6 | 0mg | 0.036mg |
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| Folate | 8µg | 4µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 13µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 2.974g | 0.971g |
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| Monounsaturated Fat | 4.86g | 0.46g |
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| Polyunsaturated fat | 7.951g | 0.118g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
4%
21%
Comparison summary
Which food contains less Sodium?
Icing contains less Sodium (difference - 112mg)
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 2.003g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Banana pudding is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.