Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Icing vs. Banana pudding — In-Depth Nutrition Comparison

Compare

Differences between icing and banana pudding

  • Icing is higher in vitamin B2 and monounsaturated fat; however, banana pudding is richer in phosphorus, vitamin B12, calcium, and vitamin D.
  • Banana pudding's daily need coverage for phosphorus is 28% higher.
  • Icing has 11 times more monounsaturated fat than banana pudding. While icing has 4.86g of monounsaturated fat, banana pudding has only 0.46g.
  • Banana pudding has less saturated fat.

The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Icing vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more IronIron +166.7%
Contains less SodiumSodium -37.8%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +285.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +120.4%
Contains more Vitamin B3Vitamin B3 +205.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B5Vitamin B5 +385.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Icing Banana pudding DV% diff.
Polyunsaturated fat 7.951g 0.118g 52%
Phosphorus 18mg 216mg 28%
Fats 16.23g 1.7g 22%
Calories 418kcal 105kcal 16%
Carbs 67.89g 19.74g 16%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.302mg 0.137mg 13%
Monounsaturated fat 4.86g 0.46g 11%
Vitamin K 13µg 11%
Calcium 3mg 102mg 10%
Vitamin E 1.53mg 10%
Saturated fat 2.974g 0.971g 9%
Protein 0g 2.76g 6%
Sodium 184mg 296mg 5%
Vitamin A 0µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin B5 0.055mg 0.267mg 4%
Vitamin D 0IU 33IU 4%
Vitamin B6 0mg 0.036mg 3%
Selenium 0.1µg 2µg 3%
Magnesium 1mg 12mg 3%
Potassium 34mg 131mg 3%
Cholesterol 0mg 6mg 2%
Vitamin B1 0.01mg 0.033mg 2%
Zinc 0.07mg 0.33mg 2%
Copper 0mg 0.01mg 1%
Vitamin B3 0.22mg 0.072mg 1%
Iron 0.16mg 0.06mg 1%
Folate 8µg 4µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 67.89g 19.74g N/A
Sugar 63.1g N/A
Manganese 0mg 0.003mg 0%
Choline 2.3mg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more FatsFats +854.7%
Contains more CarbsCarbs +243.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +394.5%
Contains more OtherOther +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated fat +956.5%
Contains more Poly. FatPolyunsaturated fat +6638.1%
Contains less Sat. FatSaturated fat -67.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.