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  6. Icing vs. Payday

Icing vs. Payday — In-Depth Nutrition Comparison

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Summary of differences between Icing and Payday

  • Icing has more Vitamin B2, while Payday has more Vitamin B3, Manganese, Copper, Phosphorus, Iron, Magnesium, Potassium, Vitamin B6, and Fiber.
  • Payday covers your daily need of Vitamin B3 43% more than Icing.
  • Icing contains 3 times more Vitamin B2 than Payday. While Icing contains 0.302mg of Vitamin B2, Payday contains only 0.115mg.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Candies, HERSHEYS, PAYDAY Bar.

Infographic

Icing vs Payday infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
:
9
Payday
Payday
Contains less Sodium -20.3%
Contains more Calcium +3033.3%
Contains more Iron +1100%
Contains more Magnesium +8900%
Contains more Phosphorus +994.4%
Contains more Potassium +2032.4%
Contains more Zinc +2142.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +5000%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Payday
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 72% 65% 85% 64% 31% 43% 109% 119% 28%
Contains less Sodium -20.3%
Contains more Calcium +3033.3%
Contains more Iron +1100%
Contains more Magnesium +8900%
Contains more Phosphorus +994.4%
Contains more Potassium +2032.4%
Contains more Zinc +2142.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +5000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
:
8
Payday
Payday
Contains more Vitamin B2 +162.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +61.4%
Contains more Vitamin B1 +730%
Contains more Vitamin B3 +3157.3%
Contains more Vitamin B5 +847.3%
Contains more Vitamin B6 +∞%
Contains more Folate +537.5%
Contains more Vitamin B12 +∞%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Payday
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 50% 0% 0% 21% 27% 135% 32% 55% 39% 3% 0%
Contains more Vitamin B2 +162.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +61.4%
Contains more Vitamin B1 +730%
Contains more Vitamin B3 +3157.3%
Contains more Vitamin B5 +847.3%
Contains more Vitamin B6 +∞%
Contains more Folate +537.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
:
3
Payday
Payday
Contains more Carbs +28.4%
Contains more Water +116.2%
Contains more Protein +∞%
Contains more Fats +54%
Contains more Other +111.1%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Payday
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more Carbs +28.4%
Contains more Water +116.2%
Contains more Protein +∞%
Contains more Fats +54%
Contains more Other +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Payday
Payday
Contains less Saturated Fat -38.1%
Contains more Polyunsaturated fat +69.5%
Contains more Monounsaturated Fat +156.5%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Payday
22% 57% 21%
Saturated Fat: 4.806 g
Monounsaturated Fat: 12.467 g
Polyunsaturated fat: 4.691 g
Contains less Saturated Fat -38.1%
Contains more Polyunsaturated fat +69.5%
Contains more Monounsaturated Fat +156.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Payday
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Icing Payday Opinion
Net carbs 67.89g 49.08g Icing
Protein 0g 13.44g Payday
Fats 16.23g 25g Payday
Carbs 67.89g 52.88g Icing
Calories 418kcal 490kcal Payday
Starch 2.19g Payday
Sugar 63.1g 40.32g Payday
Fiber 0g 3.8g Payday
Calcium 3mg 94mg Payday
Iron 0.16mg 1.92mg Payday
Magnesium 1mg 90mg Payday
Phosphorus 18mg 197mg Payday
Potassium 34mg 725mg Payday
Sodium 184mg 231mg Icing
Zinc 0.07mg 1.57mg Payday
Copper 0mg 0.325mg Payday
Manganese 0mg 0.912mg Payday
Selenium 0.1µg 5.1µg Payday
Vitamin A 0IU 1IU Payday
Vitamin E 1.53mg 2.47mg Payday
Vitamin B1 0.01mg 0.083mg Payday
Vitamin B2 0.302mg 0.115mg Icing
Vitamin B3 0.22mg 7.166mg Payday
Vitamin B5 0.055mg 0.521mg Payday
Vitamin B6 0mg 0.235mg Payday
Folate 8µg 51µg Payday
Vitamin B12 0µg 0.02µg Payday
Vitamin K 13µg 0µg Icing
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Saturated Fat 2.974g 4.806g Icing
Omega-3 - EPA 0g 0.023g Payday
Monounsaturated Fat 4.86g 12.467g Payday
Polyunsaturated fat 7.951g 4.691g Icing
Omega-6 - Eicosadienoic acid 0.002g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Payday
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
30%
Payday
Minerals Daily Need Coverage Score
4%
Icing
64%
Payday

Comparison summary

Which food is lower in Sugar?
Payday
Payday is lower in Sugar (difference - 22.78g)
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 1.832g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.