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  6. Instant coffee vs. Rose wine

Instant coffee vs. Rose wine — In-Depth Nutrition Comparison

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How are Instant coffee and Rose wine different?

  • Rose wine is higher than Instant coffee in Manganese.

Beverages, coffee, instant, regular, prepared with water and Alcoholic beverages, wine, rose types were used in this article.

Infographic

Instant coffee vs Rose wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
2
:
8
Rose wine
Rose wine
Contains less Sodium -20%
Contains more Copper +120%
Contains more Calcium +150%
Contains more Iron +400%
Contains more Magnesium +150%
Contains more Phosphorus +500%
Contains more Potassium +96.7%
Contains more Zinc +1000%
Contains more Manganese +773.3%
Contains more Selenium +100%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Rose wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
Contains less Sodium -20%
Contains more Copper +120%
Contains more Calcium +150%
Contains more Iron +400%
Contains more Magnesium +150%
Contains more Phosphorus +500%
Contains more Potassium +96.7%
Contains more Zinc +1000%
Contains more Manganese +773.3%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
1
:
7
Rose wine
Rose wine
Contains more Vitamin B3 +162.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1400%
Contains more Vitamin B5 +14700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Rose wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
Contains more Vitamin B3 +162.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1400%
Contains more Vitamin B5 +14700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
3
Rose wine
Rose wine
Contains more Water +14.7%
Contains more Protein +260%
Contains more Carbs +1017.6%
Contains more Other +1908.5%
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Rose wine
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more Water +14.7%
Contains more Protein +260%
Contains more Carbs +1017.6%
Contains more Other +1908.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Rose wine
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Rose wine Opinion
Net carbs 0.34g 3.8g Rose wine
Protein 0.1g 0.36g Rose wine
Carbs 0.34g 3.8g Rose wine
Calories 2kcal 83kcal Rose wine
Fructose 2.1g Rose wine
Sugar 0g 3.8g Instant coffee
Calcium 4mg 10mg Rose wine
Iron 0.04mg 0.2mg Rose wine
Magnesium 4mg 10mg Rose wine
Phosphorus 3mg 18mg Rose wine
Potassium 30mg 59mg Rose wine
Sodium 4mg 5mg Instant coffee
Zinc 0.01mg 0.11mg Rose wine
Copper 0.011mg 0.005mg Instant coffee
Manganese 0.015mg 0.131mg Rose wine
Selenium 0.1µg 0.2µg Rose wine
Vitamin B1 0mg 0.02mg Rose wine
Vitamin B2 0.001mg 0.015mg Rose wine
Vitamin B3 0.236mg 0.09mg Instant coffee
Vitamin B5 0.001mg 0.148mg Rose wine
Vitamin B6 0mg 0.037mg Rose wine
Folate 0µg 1µg Rose wine
Vitamin B12 0µg 0.01µg Rose wine
Saturated Fat 0.002g 0g Rose wine
Polyunsaturated fat 0.002g 0g Instant coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Rose wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
2%
Rose wine
Minerals Daily Need Coverage Score
2%
Instant coffee
5%
Rose wine

Comparison summary

Which food is lower in Saturated Fat?
Rose wine
Rose wine is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Rose wine
Rose wine is cheaper (difference - $1)
Which food is richer in minerals?
Rose wine
Rose wine is relatively richer in minerals
Which food is richer in vitamins?
Rose wine
Rose wine is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.