Irish soda bread vs. Chocolate eclair — In-Depth Nutrition Comparison
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Important differences between Irish soda bread and Chocolate eclair
- Irish soda bread has more Iron, however, Chocolate eclair is richer in Polyunsaturated fat.
- Irish soda bread's daily need coverage for Iron is 25% more.
- Irish soda bread contains 2 times more Calcium than Chocolate eclair. Irish soda bread contains 81mg of Calcium, while Chocolate eclair contains 48mg.
- Chocolate eclair contains less Sodium.
The food varieties used in the comparison are Bread, irish soda, prepared from recipe and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68.8%
Contains
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Iron
+284.3%
Contains
less
Sodium
-24.6%
Contains
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Calcium
+68.8%
Contains
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Iron
+284.3%
Contains
less
Sodium
-24.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+158.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+158.7%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50%
Contains
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Carbs
+39%
Contains
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Other
+109.1%
Contains
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Fats
+38%
Contains
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Water
+57.1%
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Contains
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Protein
+50%
Contains
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Carbs
+39%
Contains
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Other
+109.1%
Contains
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Fats
+38%
Contains
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Water
+57.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.6%
Contains
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Polyunsaturated fat
+96.2%
Equal in Monounsaturated Fat - 2
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
2.9 g
Contains
less
Saturated Fat
-20.6%
Contains
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Polyunsaturated fat
+96.2%
Equal in Monounsaturated Fat - 2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.4g | 38.2g |
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| Protein | 6.6g | 4.4g |
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| Fats | 5g | 6.9g |
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| Carbs | 56g | 40.3g |
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| Calories | 290kcal | 241kcal |
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| Sugar | 16.8g |
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| Fiber | 2.6g | 2.1g |
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| Calcium | 81mg | 48mg |
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| Iron | 2.69mg | 0.7mg |
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| Magnesium | 23mg |
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| Phosphorus | 114mg |
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| Potassium | 266mg |
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| Sodium | 398mg | 300mg |
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| Zinc | 0.57mg |
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| Copper | 0.13mg |
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| Manganese | 0.355mg |
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| Selenium | 16µg |
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| Vitamin A | 194IU | 75IU |
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| Vitamin A RAE | 48µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.298mg |
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| Vitamin B2 | 0.269mg |
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| Vitamin B3 | 2.405mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.083mg |
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| Folate | 47µg |
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| Vitamin B12 | 0.05µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.436mg |
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| Lysine | 0.219mg |
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| Methionine | 0.138mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.283mg |
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| Histidine | 0.159mg |
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| Cholesterol | 18mg | 47mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 1.111g | 1.4g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 1.999g | 2g |
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| Polyunsaturated fat | 1.478g | 2.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
46%
8%
Comparison summary
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 16.8g)
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 0.289g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)