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  6. Italian bread vs. Egg bread

Italian bread vs. Egg bread — In-Depth Nutrition Comparison

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Significant differences between Italian bread and Egg bread

  • Italian bread has more Folate, however, Egg bread is richer in Choline, Vitamin B2, Vitamin A RAE, and Selenium.
  • Italian bread covers your daily Folate needs 22% more than Egg bread.

Specific food types used in this comparison are Bread, italian and Bread, egg.

Infographic

Italian bread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
3
:
7
Egg bread
Egg bread
Contains more Magnesium +42.1%
Contains more Copper +17.9%
Contains more Calcium +19.2%
Contains less Sodium -30.9%
Contains more Selenium +10.7%
Equal in Iron - 3.04
Equal in Phosphorus - 106
Equal in Potassium - 115
Equal in Zinc - 0.79
Equal in Manganese - 0.5
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +42.1%
Contains more Copper +17.9%
Contains more Calcium +19.2%
Contains less Sodium -30.9%
Contains more Selenium +10.7%
Equal in Iron - 3.04
Equal in Phosphorus - 106
Equal in Potassium - 115
Equal in Zinc - 0.79
Equal in Manganese - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
5
:
6
Egg bread
Egg bread
Contains more Vitamin E +11.5%
Contains more Vitamin B5 +34%
Contains more Folate +81.9%
Contains more Vitamin K +33.3%
Contains more Vitamin A +21000%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.438
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +11.5%
Contains more Vitamin B5 +34%
Contains more Folate +81.9%
Contains more Vitamin K +33.3%
Contains more Vitamin A +21000%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.438

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
2
:
3
Egg bread
Egg bread
Contains more Fats +71.4%
Equal in Protein - 9.5
Equal in Carbs - 47.8
Equal in Water - 34.7
Equal in Other - 2
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +71.4%
Equal in Protein - 9.5
Equal in Carbs - 47.8
Equal in Water - 34.7
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
2
:
1
Egg bread
Egg bread
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +25.7%
Contains more Monounsaturated Fat +183.5%
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +25.7%
Contains more Monounsaturated Fat +183.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Egg bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian bread Egg bread Opinion
Net carbs 46.9g 45.5g Italian bread
Protein 8.8g 9.5g Egg bread
Fats 3.5g 6g Egg bread
Carbs 50.1g 47.8g Italian bread
Calories 271kcal 287kcal Egg bread
Sugar 3.17g 1.78g Egg bread
Fiber 3.2g 2.3g Italian bread
Calcium 78mg 93mg Egg bread
Iron 2.94mg 3.04mg Egg bread
Magnesium 27mg 19mg Italian bread
Phosphorus 103mg 106mg Egg bread
Potassium 110mg 115mg Egg bread
Sodium 550mg 380mg Egg bread
Zinc 0.86mg 0.79mg Italian bread
Copper 0.191mg 0.162mg Italian bread
Manganese 0.464mg 0.5mg Egg bread
Selenium 27.2µg 30.1µg Egg bread
Vitamin A 1IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0.29mg 0.26mg Italian bread
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.473mg 0.438mg Italian bread
Vitamin B2 0.292mg 0.436mg Egg bread
Vitamin B3 4.381mg 4.848mg Egg bread
Vitamin B5 0.378mg 0.282mg Italian bread
Vitamin B6 0.048mg 0.064mg Egg bread
Folate 191µg 105µg Italian bread
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 1.2µg 0.9µg Italian bread
Tryptophan 0.103mg 0.112mg Egg bread
Threonine 0.245mg 0.306mg Egg bread
Isoleucine 0.333mg 0.394mg Egg bread
Leucine 0.614mg 0.692mg Egg bread
Lysine 0.197mg 0.311mg Egg bread
Methionine 0.156mg 0.189mg Egg bread
Phenylalanine 0.433mg 0.475mg Egg bread
Valine 0.376mg 0.443mg Egg bread
Histidine 0.188mg 0.21mg Egg bread
Cholesterol 0mg 51mg Italian bread
Saturated Fat 0g 1.593g Italian bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 0.812g 2.302g Egg bread
Polyunsaturated fat 1.39g 1.106g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
38%
Egg bread
Minerals Daily Need Coverage Score
57%
Italian bread
57%
Egg bread

Comparison summary

Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 1.593g)
Which food is lower in glycemic index?
Italian bread
Italian bread is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 170mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.