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  6. Italian bread vs. Marble cake

Italian bread vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between Italian bread and Marble cake

  • Italian bread has more Selenium, Folate, Vitamin B1, Vitamin B3, Iron, Manganese, Vitamin B2, and Copper, however, Marble cake is richer in Phosphorus.
  • Italian bread covers your daily Selenium needs 45% more than Marble cake.
  • Marble cake has 5 times less Folate than Italian bread. Italian bread has 191µg of Folate, while Marble cake has 36µg.

Specific food types used in this comparison are Bread, italian and Cake, pudding-type, marble, dry mix.

Infographic

Italian bread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
7
:
3
Marble cake
Marble cake
Contains more Iron +81.5%
Contains more Magnesium +50%
Contains more Zinc +145.7%
Contains more Copper +41.5%
Contains more Manganese +233.8%
Contains more Selenium +946.2%
Contains more Phosphorus +167%
Contains more Potassium +11.8%
Equal in Calcium - 76
Equal in Sodium - 519
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +81.5%
Contains more Magnesium +50%
Contains more Zinc +145.7%
Contains more Copper +41.5%
Contains more Manganese +233.8%
Contains more Selenium +946.2%
Contains more Phosphorus +167%
Contains more Potassium +11.8%
Equal in Calcium - 76
Equal in Sodium - 519

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
6
:
3
Marble cake
Marble cake
Contains more Vitamin B1 +161.3%
Contains more Vitamin B2 +124.6%
Contains more Vitamin B3 +183.4%
Contains more Vitamin B5 +293.8%
Contains more Vitamin B6 +92%
Contains more Folate +430.6%
Contains more Vitamin A +100%
Contains more Vitamin E +193.1%
Contains more Vitamin K +133.3%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin B1 +161.3%
Contains more Vitamin B2 +124.6%
Contains more Vitamin B3 +183.4%
Contains more Vitamin B5 +293.8%
Contains more Vitamin B6 +92%
Contains more Folate +430.6%
Contains more Vitamin A +100%
Contains more Vitamin E +193.1%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
2
:
3
Marble cake
Marble cake
Contains more Protein +158.8%
Contains more Water +1051.6%
Contains more Fats +234.3%
Contains more Carbs +58.7%
Contains more Other +21.1%
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +158.8%
Contains more Water +1051.6%
Contains more Fats +234.3%
Contains more Carbs +58.7%
Contains more Other +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +485%
Contains more Polyunsaturated fat +171.9%
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +485%
Contains more Polyunsaturated fat +171.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Marble cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian bread Marble cake Opinion
Net carbs 46.9g 76.6g Marble cake
Protein 8.8g 3.4g Italian bread
Fats 3.5g 11.7g Marble cake
Carbs 50.1g 79.5g Marble cake
Calories 271kcal 416kcal Marble cake
Sugar 3.17g 35.71g Italian bread
Fiber 3.2g 2.9g Italian bread
Calcium 78mg 76mg Italian bread
Iron 2.94mg 1.62mg Italian bread
Magnesium 27mg 18mg Italian bread
Phosphorus 103mg 275mg Marble cake
Potassium 110mg 123mg Marble cake
Sodium 550mg 519mg Marble cake
Zinc 0.86mg 0.35mg Italian bread
Copper 0.191mg 0.135mg Italian bread
Manganese 0.464mg 0.139mg Italian bread
Selenium 27.2µg 2.6µg Italian bread
Vitamin A 1IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.29mg 0.85mg Marble cake
Vitamin B1 0.473mg 0.181mg Italian bread
Vitamin B2 0.292mg 0.13mg Italian bread
Vitamin B3 4.381mg 1.546mg Italian bread
Vitamin B5 0.378mg 0.096mg Italian bread
Vitamin B6 0.048mg 0.025mg Italian bread
Folate 191µg 36µg Italian bread
Vitamin K 1.2µg 2.8µg Marble cake
Tryptophan 0.103mg 0.049mg Italian bread
Threonine 0.245mg 0.105mg Italian bread
Isoleucine 0.333mg 0.127mg Italian bread
Leucine 0.614mg 0.22mg Italian bread
Lysine 0.197mg 0.133mg Italian bread
Methionine 0.156mg 0.049mg Italian bread
Phenylalanine 0.433mg 0.158mg Italian bread
Valine 0.376mg 0.164mg Italian bread
Histidine 0.188mg 0.065mg Italian bread
Saturated Fat 0g 2.45g Italian bread
Monounsaturated Fat 0.812g 4.75g Marble cake
Polyunsaturated fat 1.39g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
14%
Marble cake
Minerals Daily Need Coverage Score
57%
Italian bread
38%
Marble cake

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 32.54g)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 2.45g)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.