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  6. Italian bread vs. Marble cake

Italian bread vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between italian bread and marble cake

  • Italian bread has more selenium, folate, vitamin B1, vitamin B3, iron, manganese, vitamin B2, and copper; however, marble cake is richer in phosphorus.
  • Italian bread covers your daily selenium needs 45% more than marble cake.
  • Marble cake has 5 times less folate than italian bread. Italian bread has 191µg of folate, while marble cake has 36µg.

Specific food types used in this comparison are Bread, italian and Cake, pudding-type, marble, dry mix.

Infographic

Italian bread vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +81.5%
Contains more CopperCopper +41.5%
Contains more ZincZinc +145.7%
Contains more ManganeseManganese +233.8%
Contains more SeleniumSelenium +946.2%
Contains more PotassiumPotassium +11.8%
Contains more PhosphorusPhosphorus +167%
~equal in Calcium ~76mg
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +161.3%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +183.4%
Contains more Vitamin B5Vitamin B5 +293.8%
Contains more Vitamin B6Vitamin B6 +92%
Contains more FolateFolate +430.6%
Contains more CholineCholine +224.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +193.1%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian bread Marble cake DV% diff.
Selenium 27.2µg 2.6µg 45%
Folate 191µg 36µg 39%
Phosphorus 103mg 275mg 25%
Vitamin B1 0.473mg 0.181mg 24%
Vitamin B3 4.381mg 1.546mg 18%
Iron 2.94mg 1.62mg 17%
Polyunsaturated fat 1.39g 3.779g 16%
Manganese 0.464mg 0.139mg 14%
Fats 3.5g 11.7g 13%
Vitamin B2 0.292mg 0.13mg 12%
Saturated fat 0g 2.45g 11%
Protein 8.8g 3.4g 11%
Carbs 50.1g 79.5g 10%
Monounsaturated fat 0.812g 4.75g 10%
Calories 271kcal 416kcal 7%
Copper 0.191mg 0.135mg 6%
Vitamin B5 0.378mg 0.096mg 6%
Zinc 0.86mg 0.35mg 5%
Vitamin E 0.29mg 0.85mg 4%
Caffeine 0mg 7mg 2%
Vitamin B6 0.048mg 0.025mg 2%
Magnesium 27mg 18mg 2%
Choline 14.6mg 4.5mg 2%
Sodium 550mg 519mg 1%
Fiber 3.2g 2.9g 1%
Vitamin K 1.2µg 2.8µg 1%
Net carbs 46.9g 76.6g N/A
Calcium 78mg 76mg 0%
Potassium 110mg 123mg 0%
Sugar 3.17g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.103mg 0.049mg 0%
Threonine 0.245mg 0.105mg 0%
Isoleucine 0.333mg 0.127mg 0%
Leucine 0.614mg 0.22mg 0%
Lysine 0.197mg 0.133mg 0%
Methionine 0.156mg 0.049mg 0%
Phenylalanine 0.433mg 0.158mg 0%
Valine 0.376mg 0.164mg 0%
Histidine 0.188mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +158.8%
Contains more WaterWater +1051.6%
Contains more FatsFats +234.3%
Contains more CarbsCarbs +58.7%
Contains more OtherOther +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +485%
Contains more Poly. FatPolyunsaturated fat +171.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.