Italian sausage vs. Pork belly — In-Depth Nutrition Comparison
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The main differences between Italian sausage and Pork belly
- Italian sausage is richer than Pork belly in Selenium, Vitamin B12, Vitamin B1, Vitamin B6, Zinc, Iron, and Phosphorus.
- Daily need coverage for Saturated Fat from Pork belly is 46% higher.
- Italian sausage contains 23 times more Sodium than Pork belly. Italian sausage contains 743mg of Sodium, while Pork belly contains 32mg.
Food types used in this article are Sausage, Italian, pork, cooked and Pork, fresh, belly, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+320%
Contains
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Iron
+175%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+57.4%
Contains
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Potassium
+64.3%
Contains
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Zinc
+134.3%
Contains
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Copper
+53.8%
Contains
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Selenium
+175%
Contains
less
Sodium
-95.7%
Contains
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Calcium
+320%
Contains
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Iron
+175%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+57.4%
Contains
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Potassium
+64.3%
Contains
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Zinc
+134.3%
Contains
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Copper
+53.8%
Contains
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Selenium
+175%
Contains
less
Sodium
-95.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+60%
Contains
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Vitamin B1
+57.3%
Contains
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Vitamin B6
+153.8%
Contains
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Folate
+400%
Contains
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Vitamin B12
+54.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+56%
Contains
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Vitamin C
+200%
Contains
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Vitamin B3
+11.6%
Equal in Vitamin B2 - 0.242
Contains
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Vitamin A
+60%
Contains
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Vitamin B1
+57.3%
Contains
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Vitamin B6
+153.8%
Contains
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Folate
+400%
Contains
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Vitamin B12
+54.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+56%
Contains
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Vitamin C
+200%
Contains
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Vitamin B3
+11.6%
Equal in Vitamin B2 - 0.242
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+104.7%
Contains
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Carbs
+∞%
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Water
+28.3%
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Other
+138.5%
Contains
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Fats
+94.1%
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Contains
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Protein
+104.7%
Contains
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Carbs
+∞%
Contains
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Water
+28.3%
Contains
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Other
+138.5%
Contains
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Fats
+94.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.3%
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Monounsaturated Fat
+44.4%
Contains
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Polyunsaturated fat
+60.6%
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Contains
less
Saturated Fat
-47.3%
Contains
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Monounsaturated Fat
+44.4%
Contains
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Polyunsaturated fat
+60.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 0g |
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| Protein | 19.12g | 9.34g |
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| Fats | 27.31g | 53.01g |
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| Carbs | 4.27g | 0g |
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| Calories | 344kcal | 518kcal |
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| Sugar | 1.86g | 0g |
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| Fiber | 0.1g | 0g |
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| Calcium | 21mg | 5mg |
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| Iron | 1.43mg | 0.52mg |
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| Magnesium | 18mg | 4mg |
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| Phosphorus | 170mg | 108mg |
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| Potassium | 304mg | 185mg |
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| Sodium | 743mg | 32mg |
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| Zinc | 2.39mg | 1.02mg |
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| Copper | 0.08mg | 0.052mg |
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| Manganese | 0.006mg |
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| Selenium | 22µg | 8µg |
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| Vitamin A | 16IU | 10IU |
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| Vitamin A RAE | 10µg | 3µg |
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| Vitamin E | 0.25mg | 0.39mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0.1mg | 0.3mg |
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| Vitamin B1 | 0.623mg | 0.396mg |
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| Vitamin B2 | 0.233mg | 0.242mg |
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| Vitamin B3 | 4.165mg | 4.647mg |
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| Vitamin B5 | 0.256mg |
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| Vitamin B6 | 0.33mg | 0.13mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 1.3µg | 0.84µg |
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| Vitamin K | 3.4µg | 0µg |
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| Tryptophan | 0.161mg |
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| Threonine | 0.792mg |
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| Isoleucine | 0.731mg |
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| Leucine | 1.343mg |
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| Lysine | 1.522mg |
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| Methionine | 0.486mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.804mg |
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| Histidine | 0.577mg |
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| Cholesterol | 57mg | 72mg |
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| Saturated Fat | 10.195g | 19.33g |
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| Monounsaturated Fat | 17.108g | 24.7g |
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| Polyunsaturated fat | 3.518g | 5.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
34%
Minerals Daily Need Coverage Score
48%
18%
Comparison summary
Which food is lower in Sugar?
Pork belly is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 711mg)
Which food is lower in glycemic index?
Pork belly is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork belly is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Italian sausage is lower in Saturated Fat (difference - 9.135g)
Which food is richer in minerals?
Italian sausage is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.