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  6. Jerky vs. Chinese fried rice

Jerky vs. Chinese fried rice — In-Depth Nutrition Comparison

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The main differences between Jerky and Chinese fried rice

  • Chinese fried rice contains less Zinc, Iron, Phosphorus, Vitamin B12, Folate, Choline, Potassium, and Copper than Jerky.
  • Daily need coverage for Sodium from Jerky is 74% higher.
  • Chinese fried rice is lower in Saturated Fat.

Food types used in this article are Snacks, beef jerky, chopped and formed and Restaurant, Chinese, fried rice, without meat.

Infographic

Jerky vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
:
2
Chinese fried rice
Chinese fried rice
Contains more Calcium +66.7%
Contains more Iron +721.2%
Contains more Magnesium +410%
Contains more Phosphorus +698%
Contains more Potassium +685.5%
Contains more Zinc +1026.4%
Contains more Copper +138.9%
Contains more Selenium +28.9%
Contains less Sodium -81.4%
Contains more Manganese +290.1%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Contains more Calcium +66.7%
Contains more Iron +721.2%
Contains more Magnesium +410%
Contains more Phosphorus +698%
Contains more Potassium +685.5%
Contains more Zinc +1026.4%
Contains more Copper +138.9%
Contains more Selenium +28.9%
Contains less Sodium -81.4%
Contains more Manganese +290.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
:
3
Chinese fried rice
Chinese fried rice
Contains more Vitamin E +276.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +926.7%
Contains more Vitamin B2 +446.2%
Contains more Vitamin B3 +171.9%
Contains more Vitamin B6 +459.4%
Contains more Folate +2133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +21.7%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Contains more Vitamin E +276.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +926.7%
Contains more Vitamin B2 +446.2%
Contains more Vitamin B3 +171.9%
Contains more Vitamin B6 +459.4%
Contains more Folate +2133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
:
2
Chinese fried rice
Chinese fried rice
Contains more Protein +719.8%
Contains more Fats +764.9%
Contains more Other +516.2%
Contains more Carbs +198.1%
Contains more Water +153%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more Protein +719.8%
Contains more Fats +764.9%
Contains more Other +516.2%
Contains more Carbs +198.1%
Contains more Water +153%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
:
2
Chinese fried rice
Chinese fried rice
Contains more Monounsaturated Fat +1641.9%
Contains less Saturated Fat -95%
Equal in Polyunsaturated fat - 1.111
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Contains more Monounsaturated Fat +1641.9%
Contains less Saturated Fat -95%
Equal in Polyunsaturated fat - 1.111

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Chinese fried rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jerky Chinese fried rice Opinion
Net carbs 9.2g 31.69g Chinese fried rice
Protein 33.2g 4.05g Jerky
Fats 25.6g 2.96g Jerky
Carbs 11g 32.79g Chinese fried rice
Calories 410kcal 174kcal Jerky
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 9g 0.56g Chinese fried rice
Fiber 1.8g 1.1g Jerky
Calcium 20mg 12mg Jerky
Iron 5.42mg 0.66mg Jerky
Magnesium 51mg 10mg Jerky
Phosphorus 407mg 51mg Jerky
Potassium 597mg 76mg Jerky
Sodium 2081mg 387mg Chinese fried rice
Zinc 8.11mg 0.72mg Jerky
Copper 0.227mg 0.095mg Jerky
Manganese 0.111mg 0.433mg Chinese fried rice
Selenium 10.7µg 8.3µg Jerky
Vitamin A 0IU 279IU Chinese fried rice
Vitamin A RAE 0µg 22µg Chinese fried rice
Vitamin E 0.49mg 0.13mg Jerky
Vitamin D 11IU 0IU Jerky
Vitamin D 0.3µg 0µg Jerky
Vitamin C 0mg 3.8mg Chinese fried rice
Vitamin B1 0.154mg 0.015mg Jerky
Vitamin B2 0.142mg 0.026mg Jerky
Vitamin B3 1.732mg 0.637mg Jerky
Vitamin B5 0.163mg Jerky
Vitamin B6 0.179mg 0.032mg Jerky
Folate 134µg 6µg Jerky
Vitamin B12 0.99µg 0µg Jerky
Vitamin K 2.3µg 2.8µg Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Cholesterol 48mg 18mg Chinese fried rice
Trans Fat 0.011g Jerky
Saturated Fat 10.85g 0.54g Chinese fried rice
Omega-3 - DHA 0g 0.002g Chinese fried rice
Monounsaturated Fat 11.305g 0.649g Jerky
Polyunsaturated fat 1.011g 1.111g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Chinese fried rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
6%
Chinese fried rice
Minerals Daily Need Coverage Score
111%
Jerky
27%
Chinese fried rice

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 8.44g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 1694mg)
Which food is lower in Cholesterol?
Chinese fried rice
Chinese fried rice is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 10.31g)
Which food is cheaper?
Chinese fried rice
Chinese fried rice is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.