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Jerky nutrition, glycemic index, calories and serving size

Snacks, beef jerky, chopped and formed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Jerky

Jerky
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece, large (20 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
17.2 (acidic )
Calories
410
98% Protein
98% Sodium
90% Potassium
90% Iron
90% Fats
Explanation: This food contains more Protein than 98% of foods. More importantly, although there are several foods (2%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Potassium, Iron and Fats

Jerky Glycemic index (GI)

0
Similar food data
0 Beef Beef
0 Meat Meat
59 Cream cracker Cream cracker

Jerky nutrition infographic

Jerky nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 66%
33.2 g of 50 g
66%
Fats:
Daily Value: 39%
25.6 g of 65 g
39%
Carbs:
Daily Value: 4%
11 g of 300 g
4%
Water:
Daily Value: 1%
23.36 g of 2,000 g
1%
Other:
6.84 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 410
% Daily Value*
40%
Total Fat 26g
55%
Saturated Fat 11g
Trans Fat g
16%
Cholesterol 48mg
0%
Sodium 2,081mg
4%
TotalCarbohydrate 11g
8%
Dietary Fiber 2g
Total Sugars 9g
Includes ? g Added Sugars
Protein 33g
Vitamin D 11mcg 3%

Calcium 20mg 2%

Iron 5mg 28%

Potassium 597mg 17%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 20 mg of 1,000 mg 2%
Iron: 5.42 mg of 18 mg 30%
Magnesium: 51 mg of 400 mg 13%
Phosphorus: 407 mg of 1,000 mg 41%
Potassium: 597 mg of 3,500 mg 17%
Sodium: 2081 mg of 2,400 mg 87%
Zinc: 8.11 mg of 15 mg 54%
Copper: 0.227 mg of 2 mg 11%
Manganese: 0.111 mg of 2 mg 6%
Selenium: 10.7 µg of 70 µg 15%
Choline: 109.1 mg of 550 mg 20%

Mineral chart - relative view

Sodium
2081 mg
TOP 2%
Iron
5.42 mg
TOP 10%
Potassium
597 mg
TOP 10%
Zinc
8.11 mg
TOP 11%
Phosphorus
407 mg
TOP 11%
Magnesium
51 mg
TOP 22%
Copper
0.227 mg
TOP 29%
Choline
109.1 mg
TOP 49%
Calcium
20 mg
TOP 54%
Selenium
10.7 mg
TOP 59%
Manganese
0.111 mg
TOP 60%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.49 mg of 20 mg 2%
Vitamin D: 0.3 µg of 10 µg 3%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.154 mg of 2 mg 10%
Vitamin B2: 0.142 mg of 2 mg 8%
Vitamin B3: 1.732 mg of 20 mg 9%
Vitamin B5: 0.163 mg of 10 mg 2%
Vitamin B6: 0.179 mg of 2 mg 9%
Folate, total: 134 µg of 400 µg 34%
Vitamin B12: 0.99 µg of 6 µg 17%
Vitamin K: 2.3 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Folate, total
134 µg
TOP 21%
Vitamin B1
0.154 µg
TOP 39%
Vitamin B12
0.99 µg
TOP 41%
Vitamin D
0.3 µg
TOP 50%
Vitamin B6
0.179 µg
TOP 51%
Vitamin E
0.49 µg
TOP 57%
Vitamin B2
0.142 µg
TOP 59%
Vitamin B3
1.732 µg
TOP 60%
Vitamin K
2.3 µg
TOP 64%
Vitamin B5
0.163 µg
TOP 84%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g

Fiber content / ratio for Jerky

Sugars: 9 g
Fiber: 1.8 g

All nutrients for Jerky per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 79% 2% 33.2g 11.8 times more than Broccoli
Fats 39% 10% 25.6g 1.3 times less than Cheese
Carbs 4% 47% 11g 2.6 times less than Rice
Calories 16% 13% 410kcal 8.7 times more than Orange
Sugars 10% 41% 9g Equal to Coca-Cola
Fiber 5% 39% 1.8g 1.3 times less than Orange
Calcium 2% 54% 20mg 6.3 times less than Milk
Iron 30% 10% 5.42mg 2.1 times more than Beef
Magnesium 13% 22% 51mg 2.7 times less than Kidney bean
Phosphorus 58% 11% 407mg 2.2 times more than Chicken meat
Potassium 13% 10% 597mg 4.1 times more than Cucumber
Sodium 87% 2% 2081mg 4.2 times more than White Bread
Zinc 74% 11% 8.11mg 1.3 times more than Beef
Copper 0% 29% 0.23mg 1.6 times more than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 3% 57% 0.49mg 3 times less than Kiwifruit
Vitamin D 3% 50% 0.3µg 7.3 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 10% 39% 0.15mg 1.7 times less than Pea
Vitamin B2 8% 59% 0.14mg 1.1 times more than Avocado
Vitamin B3 9% 60% 1.73mg 5.5 times less than Turkey meat
Vitamin B5 2% 84% 0.16mg 6.9 times less than Sunflower seed
Vitamin B6 9% 51% 0.18mg 1.5 times more than Oat
Folate, total 34% 21% 134µg 2.2 times more than Brussels sprout
Vitamin B12 17% 41% 0.99µg 1.4 times more than Pork
Vitamin K 3% 64% 2.3µg 44.2 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 16% 37% 48mg 7.8 times less than Egg
Saturated Fat 54% 11% 10.85g 1.8 times more than Beef
Monounsaturated Fat 0% 14% 11.31g 1.2 times more than Avocado
Polyunsaturated fat 0% 45% 1.01g 46.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.