Jerky nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, beef jerky, chopped and formed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Jerky
| Glycemic index ⓘ Jerky can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories per 100-gram serving | 410 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece, large (20 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17.2 (acidic) |
Sodium ⓘHigher in Sodium content than 98% of foods
Protein ⓘHigher in Protein content than 98% of foods
Fats ⓘHigher in Fats content than 90% of foods
Potassium ⓘHigher in Potassium content than 90% of foods
Iron ⓘHigher in Iron content than 90% of foods
Jerky calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 410 | |
| Calories in 1 oz | 116 | 28.35 g |
| Calories in 1 piece, large | 82 | 20 g |
| Calories in 1 oz | 116 | 28.35 g |
Jerky Glycemic index (GI)
Jerky can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
5.42 mg of 8 mg
68%
Magnesium:
51 mg of 420 mg
12%
Phosphorus:
407 mg of 700 mg
58%
Potassium:
597 mg of 3,400 mg
18%
Sodium:
2081 mg of 2,300 mg
90%
Zinc:
8.11 mg of 11 mg
74%
Copper:
0.227 mg of 1 mg
25%
Manganese:
0.111 mg of 2 mg
5%
Selenium:
10.7 µg of 55 µg
19%
Choline:
109.1 mg of 550 mg
20%
Mineral chart - relative view
Sodium
2081 mg
TOP 2%
Iron
5.42 mg
TOP 10%
Potassium
597 mg
TOP 10%
Zinc
8.11 mg
TOP 11%
Phosphorus
407 mg
TOP 11%
Magnesium
51 mg
TOP 22%
Copper
0.227 mg
TOP 29%
Choline
109.1 mg
TOP 49%
Calcium
20 mg
TOP 54%
Selenium
10.7 µg
TOP 59%
Manganese
0.111 mg
TOP 60%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.49 mg of 15 mg
3%
Vitamin D:
0.3 µg of 10 µg
3%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.154 mg of 1 mg
13%
Vitamin B2:
0.142 mg of 1 mg
11%
Vitamin B3:
1.732 mg of 16 mg
11%
Vitamin B5:
0.163 mg of 5 mg
3%
Vitamin B6:
0.179 mg of 1 mg
14%
Folate:
134 µg of 400 µg
34%
Vitamin B12:
0.99 µg of 2 µg
41%
Vitamin K:
2.3 µg of 120 µg
2%
Vitamin chart - relative view
Folate
134 µg
TOP 21%
Vitamin B1
0.154 mg
TOP 39%
Vitamin B12
0.99 µg
TOP 41%
Vitamin D
0.3 µg
TOP 50%
Vitamin B6
0.179 mg
TOP 51%
Vitamin E
0.49 mg
TOP 57%
Vitamin B2
0.142 mg
TOP 59%
Vitamin B3
1.732 mg
TOP 60%
Vitamin K
2.3 µg
TOP 64%
Vitamin B5
0.163 mg
TOP 84%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 66%
33.2 g of 50 g
66%
Fats:
Daily Value: 39%
25.6 g of 65 g
39%
Carbs:
Daily Value: 4%
11 g of 300 g
4%
Water:
Daily Value: 1%
23.36 g of 2,000 g
1%
Other:
6.84 g
Fat type information
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Fiber content ratio for Jerky
Sugar:
9 g
Fiber:
1.8 g
Other:
0.2 g
All nutrients for Jerky per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 410kcal | 21% | 13% |
8.7 times more than Orange
|
| Protein | 33.2g | 79% | 2% |
11.8 times more than Broccoli
|
| Fats | 25.6g | 39% | 10% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 9.2g | N/A | 47% |
5.9 times less than Chocolate
|
| Carbs | 11g | 4% | 47% |
2.6 times less than Rice
|
| Cholesterol | 48mg | 16% | 37% |
7.8 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Iron | 5.42mg | 68% | 10% |
2.1 times more than Beef broiled
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 597mg | 18% | 10% |
4.1 times more than Cucumber
|
| Magnesium | 51mg | 12% | 22% |
2.7 times less than Almond
|
| Sugar | 9g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 8.11mg | 74% | 11% |
1.3 times more than Beef broiled
|
| Phosphorus | 407mg | 58% | 11% |
2.2 times more than Chicken meat
|
| Sodium | 2081mg | 90% | 2% |
4.2 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.49mg | 3% | 57% |
3 times less than Kiwifruit
|
| Selenium | 10.7µg | 19% | 59% | |
| Manganese | 0.11mg | 5% | 60% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.73mg | 11% | 60% |
5.5 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
6.9 times less than Sunflower seed
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oat
|
| Vitamin B12 | 0.99µg | 41% | 41% |
1.4 times more than Pork
|
| Vitamin K | 2.3µg | 2% | 64% |
44.2 times less than Broccoli
|
| Folate | 134µg | 34% | 21% |
2.2 times more than Brussels sprout
|
| Saturated Fat | 10.85g | 54% | 11% |
1.8 times more than Beef broiled
|
| Monounsaturated Fat | 11.31g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 1.01g | N/A | 45% |
46.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 410
% Daily Value*
40%
Total Fat
26g
50%
Saturated Fat 11g
16%
Cholesterol 48mg
0%
Sodium 2,081mg
4%
Total Carbohydrate
11g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
33g
Vitamin D
11mcg
2%
Calcium
20mg
2%
Iron
5mg
63%
Potassium
597mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Jerky nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.