Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Jerky nutrition, glycemic index, calories, net carbs & more

Snacks, beef jerky, chopped and formed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Jerky

Jerky
Glycemic index ⓘ Jerky can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Insulin index ⓘ
N/A
Calories
410
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
9.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece, large (20 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
17.2 (acidic)
98% Sodium
98% Protein
90% Fats
90% Potassium
90% Iron
Explanation: The given food contains more Sodium than 98% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Protein, Fats, Potassium, and Iron.

Jerky Glycemic index (GI)

Jerky can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 204% 37% 175% 53% 272% 222% 76% 15% 59% 60%
Calcium: 20 mg of 1,000 mg 2%
Iron: 5.42 mg of 8 mg 68%
Magnesium: 51 mg of 420 mg 12%
Phosphorus: 407 mg of 700 mg 58%
Potassium: 597 mg of 3,400 mg 18%
Sodium: 2081 mg of 2,300 mg 90%
Zinc: 8.11 mg of 11 mg 74%
Copper: 0.227 mg of 1 mg 25%
Manganese: 0.111 mg of 2 mg 5%
Selenium: 10.7 µg of 55 µg 19%
Choline: 109.1 mg of 550 mg 20%

Mineral chart - relative view

Sodium
2081 mg
TOP 2%
Iron
5.42 mg
TOP 10%
Potassium
597 mg
TOP 10%
Zinc
8.11 mg
TOP 11%
Phosphorus
407 mg
TOP 11%
Magnesium
51 mg
TOP 22%
Copper
0.227 mg
TOP 29%
Choline
109.1 mg
TOP 49%
Calcium
20 mg
TOP 54%
Selenium
10.7 µg
TOP 59%
Manganese
0.111 mg
TOP 60%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.49 mg of 15 mg 3%
Vitamin D: 0.3 µg of 10 µg 3%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.154 mg of 1 mg 13%
Vitamin B2: 0.142 mg of 1 mg 11%
Vitamin B3: 1.732 mg of 16 mg 11%
Vitamin B5: 0.163 mg of 5 mg 3%
Vitamin B6: 0.179 mg of 1 mg 14%
Folate: 134 µg of 400 µg 34%
Vitamin B12: 0.99 µg of 2 µg 41%
Vitamin K: 2.3 µg of 120 µg 2%

Vitamin chart - relative view

Folate
134 µg
TOP 21%
Vitamin B1
0.154 mg
TOP 39%
Vitamin B12
0.99 µg
TOP 41%
Vitamin D
0.3 µg
TOP 50%
Vitamin B6
0.179 mg
TOP 51%
Vitamin E
0.49 mg
TOP 57%
Vitamin B2
0.142 mg
TOP 59%
Vitamin B3
1.732 mg
TOP 60%
Vitamin K
2.3 µg
TOP 64%
Vitamin B5
0.163 mg
TOP 84%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

34% 26% 11% 24% 7%
Protein:
Daily Value: 66%
33.2 g of 50 g
66%
Fats:
Daily Value: 39%
25.6 g of 65 g
39%
Carbs:
Daily Value: 4%
11 g of 300 g
4%
Water:
Daily Value: 1%
23.36 g of 2,000 g
1%
Other:
6.84 g

Fat type information

10.85% 11.305% 1.011%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g

Fiber content ratio for Jerky

9% 1.8% 0.2%
Sugar: 9 g
Fiber: 1.8 g
Other: 0.2 g

All nutrients for Jerky per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 47% 9.2g 5.9 times less than Chocolate Chocolate
Protein 79% 2% 33.2g 11.8 times more than Broccoli Broccoli
Fats 39% 10% 25.6g 1.3 times less than Cheese Cheese
Carbs 4% 47% 11g 2.6 times less than Rice Rice
Calories 21% 13% 410kcal 8.7 times more than Orange Orange
Sugar N/A 41% 9g Equal to Coca-Cola Coca-Cola
Fiber 7% 39% 1.8g 1.3 times less than Orange Orange
Calcium 2% 54% 20mg 6.3 times less than Milk Milk
Iron 68% 10% 5.42mg 2.1 times more than Beef Beef
Magnesium 12% 22% 51mg 2.7 times less than Almond Almond
Phosphorus 58% 11% 407mg 2.2 times more than Chicken meat Chicken meat
Potassium 18% 10% 597mg 4.1 times more than Cucumber Cucumber
Sodium 90% 2% 2081mg 4.2 times more than White Bread White Bread
Zinc 74% 11% 8.11mg 1.3 times more than Beef Beef
Copper 25% 29% 0.23mg 1.6 times more than Shiitake Shiitake
Vitamin E 3% 57% 0.49mg 3 times less than Kiwifruit Kiwifruit
Vitamin D 3% 50% 0.3µg 7.3 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 13% 39% 0.15mg 1.7 times less than Pea Pea
Vitamin B2 11% 59% 0.14mg 1.1 times more than Avocado Avocado
Vitamin B3 11% 60% 1.73mg 5.5 times less than Turkey meat Turkey meat
Vitamin B5 3% 84% 0.16mg 6.9 times less than Sunflower seed Sunflower seed
Vitamin B6 14% 51% 0.18mg 1.5 times more than Oat Oat
Folate 34% 21% 134µg 2.2 times more than Brussels sprout Brussels sprout
Vitamin B12 41% 41% 0.99µg 1.4 times more than Pork Pork
Vitamin K 2% 64% 2.3µg 44.2 times less than Broccoli Broccoli
Cholesterol 16% 37% 48mg 7.8 times less than Egg Egg
Saturated Fat 54% 11% 10.85g 1.8 times more than Beef Beef
Monounsaturated Fat N/A 14% 11.31g 1.2 times more than Avocado Avocado
Polyunsaturated fat N/A 45% 1.01g 46.7 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 410
% Daily Value*
40%
Total Fat 26g
50%
Saturated Fat 11g
Trans Fat g
16%
Cholesterol 48mg
0%
Sodium 2,081mg
4%
Total Carbohydrate 11g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 33g
Vitamin D 11mcg 2%

Calcium 20mg 2%

Iron 5mg 63%

Potassium 597mg 18%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Jerky nutrition infographic

Jerky nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.