Jerky vs. Pupusas — In-Depth Nutrition Comparison
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Important differences between Jerky and Pupusas
- Jerky has more Zinc, Iron, Phosphorus, Folate, Vitamin B12, Copper, and Choline, however, Pupusas are richer in Selenium.
- Jerky's daily need coverage for Sodium is 72% more.
- Jerky contains 34 times more Folate than Pupusas. Jerky contains 134µg of Folate, while Pupusas contain 4µg.
- Pupusas contain less Sodium.
The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+436.6%
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Magnesium
+34.2%
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Phosphorus
+151.2%
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Potassium
+134.1%
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Zinc
+400.6%
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Copper
+249.2%
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Calcium
+145%
Contains
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Sodium
-79.5%
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Manganese
+43.2%
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Selenium
+66.4%
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Iron
+436.6%
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Magnesium
+34.2%
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Phosphorus
+151.2%
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Potassium
+134.1%
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Zinc
+400.6%
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Copper
+249.2%
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Calcium
+145%
Contains
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Sodium
-79.5%
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Manganese
+43.2%
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Selenium
+66.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+40%
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Vitamin B1
+85.5%
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Vitamin B2
+63.2%
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Folate
+3250%
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Vitamin B12
+253.6%
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Vitamin K
+109.1%
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Vitamin A
+∞%
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Vitamin D
+133.3%
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Vitamin C
+∞%
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Vitamin B3
+37%
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Vitamin B5
+292.6%
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Vitamin B6
+28.5%
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Vitamin E
+40%
Contains
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Vitamin B1
+85.5%
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Vitamin B2
+63.2%
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Folate
+3250%
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Vitamin B12
+253.6%
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Vitamin K
+109.1%
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Vitamin A
+∞%
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Vitamin D
+133.3%
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Vitamin C
+∞%
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Vitamin B3
+37%
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Vitamin B5
+292.6%
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Vitamin B6
+28.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+188.4%
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Fats
+145.4%
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Other
+256.3%
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Carbs
+109.3%
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Water
+127.4%
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Protein
+188.4%
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Fats
+145.4%
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Other
+256.3%
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Carbs
+109.3%
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Water
+127.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+185.2%
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Saturated Fat
-70.8%
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Polyunsaturated fat
+118.1%
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Monounsaturated Fat
+185.2%
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Saturated Fat
-70.8%
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Polyunsaturated fat
+118.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 20.42g |
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| Protein | 33.2g | 11.51g |
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| Fats | 25.6g | 10.43g |
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| Carbs | 11g | 23.02g |
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| Calories | 410kcal | 232kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 9g | 1.45g |
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| Fiber | 1.8g | 2.6g |
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| Calcium | 20mg | 49mg |
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| Iron | 5.42mg | 1.01mg |
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| Magnesium | 51mg | 38mg |
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| Phosphorus | 407mg | 162mg |
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| Potassium | 597mg | 255mg |
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| Sodium | 2081mg | 426mg |
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| Zinc | 8.11mg | 1.62mg |
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| Copper | 0.227mg | 0.065mg |
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| Manganese | 0.111mg | 0.159mg |
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| Selenium | 10.7µg | 17.8µg |
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| Vitamin A | 0IU | 84IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.49mg | 0.35mg |
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| Vitamin D | 11IU | 28IU |
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| Vitamin D | 0.3µg | 0.7µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.154mg | 0.083mg |
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| Vitamin B2 | 0.142mg | 0.087mg |
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| Vitamin B3 | 1.732mg | 2.373mg |
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| Vitamin B5 | 0.163mg | 0.64mg |
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| Vitamin B6 | 0.179mg | 0.23mg |
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| Folate | 134µg | 4µg |
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| Vitamin B12 | 0.99µg | 0.28µg |
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| Vitamin K | 2.3µg | 1.1µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 48mg | 29mg |
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| Trans Fat | 0.083g |
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| Saturated Fat | 10.85g | 3.166g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 11.305g | 3.964g |
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| Polyunsaturated fat | 1.011g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
21%
Minerals Daily Need Coverage Score
111%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 7.55g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 1655mg)
Which food is lower in Cholesterol?
Pupusas is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 7.684g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 0)
Which food is cheaper?
Pupusas is cheaper (difference - $4)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.