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  6. Juice vs. Lemon tea

Juice vs. Lemon tea — In-Depth Nutrition Comparison

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What are the differences between Juice and Lemon tea?

  • Juice is richer than Lemon tea in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Juice's daily need coverage for Vitamin B6 is 38% more.
  • The amount of Sugar in Lemon tea is lower.

We used Beverages, Orange juice drink and Beverages, tea, ready-to-drink, lemon, diet types in this article.

Infographic

Juice vs Lemon tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
7
:
2
Lemon tea
Lemon tea
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13.5%
Contains more Zinc +100%
Contains more Copper +260%
Contains less Sodium -50%
Contains more Manganese +1114.3%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Lemon tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 4% 1% 1% 2% 12% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13.5%
Contains more Zinc +100%
Contains more Copper +260%
Contains less Sodium -50%
Contains more Manganese +1114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
:
1
Lemon tea
Lemon tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Lemon tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
:
1
Lemon tea
Lemon tea
Contains more Protein +∞%
Contains more Carbs +3170.7%
Contains more Other +375%
Contains more Water +15.5%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Lemon tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Carbs +3170.7%
Contains more Other +375%
Contains more Water +15.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Lemon tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Lemon tea Opinion
Net carbs 13.21g 0.41g Juice
Protein 0.2g 0g Juice
Carbs 13.41g 0.41g Juice
Calories 54kcal 2kcal Juice
Sugar 9.36g 0g Lemon tea
Fiber 0.2g 0g Juice
Calcium 2mg 0mg Juice
Iron 0.11mg 0mg Juice
Magnesium 3mg 0mg Juice
Phosphorus 4mg 0mg Juice
Potassium 42mg 37mg Juice
Sodium 2mg 1mg Lemon tea
Zinc 0.02mg 0.01mg Juice
Copper 0.018mg 0.005mg Juice
Manganese 0.007mg 0.085mg Lemon tea
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0mg Juice
Vitamin B2 0.43mg 0mg Juice
Vitamin B3 5mg 0mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.5mg 0mg Juice
Folate 4µg 0µg Juice
Monounsaturated Fat 0.01g 0g Juice
Polyunsaturated fat 0.01g 0g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Lemon tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
0%
Lemon tea
Minerals Daily Need Coverage Score
2%
Juice
2%
Lemon tea

Comparison summary

Which food is lower in Sugar?
Lemon tea
Lemon tea is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lemon tea
Lemon tea is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.