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Juice nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, Orange juice drink
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Juice

Juice
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
50 (low)
Glycemic load 16 (medium)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 55
Calories ⓘ Calories per 100-gram serving 54
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 13.21 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (249 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.7 (alkaline)
Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229448/ 0mg
TOP 17% Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
TOP 21% Vitamin C ⓘHigher in Vitamin C content than 79% of foods
TOP 23% Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
TOP 25% Vitamin B6 ⓘHigher in Vitamin B6 content than 75% of foods
TOP 33% Vitamin B3 ⓘHigher in Vitamin B3 content than 67% of foods

Juice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 54
Calories in 1 cup 134 249 g
Calories in 1 fl oz 17 31.1 g

Juice Glycemic index (GI)

50

Juice Glycemic load (GL)

16

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Calcium: 2 mg of 1,000 mg 0%
Iron: 0.11 mg of 8 mg 1%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 4 mg of 700 mg 1%
Potassium: 42 mg of 3,400 mg 1%
Sodium: 2 mg of 2,300 mg 0%
Zinc: 0.02 mg of 11 mg 0%
Copper: 0.018 mg of 1 mg 2%
Manganese: 0.007 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Iron
0.11 mg
TOP 92%
Potassium
42 mg
TOP 92%
Copper
0.018 mg
TOP 93%
Manganese
0.007 mg
TOP 94%
Magnesium
3 mg
TOP 94%
Sodium
2 mg
TOP 96%
Phosphorus
4 mg
TOP 96%
Calcium
2 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Selenium
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0% 0%
Vitamin A: 44 IU of 5,000 IU 1%
Vitamin E : 0.02 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 15 mg of 90 mg 17%
Vitamin B1: 0.38 mg of 1 mg 32%
Vitamin B2: 0.43 mg of 1 mg 33%
Vitamin B3: 5 mg of 16 mg 31%
Vitamin B5: 0.06 mg of 5 mg 1%
Vitamin B6: 0.5 mg of 1 mg 38%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.43 mg
TOP 17%
Vitamin C
15 mg
TOP 21%
Vitamin B1
0.38 mg
TOP 23%
Vitamin B6
0.5 mg
TOP 25%
Vitamin B3
5 mg
TOP 33%
Vitamin A
44 IU
TOP 50%
Folate
4 µg
TOP 83%
Vitamin B5
0.06 mg
TOP 92%
Vitamin E
0.02 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

14% 84%
Protein:
Daily Value: 0%
0.2 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 4%
13.41 g of 300 g
4%
Water:
Daily Value: 4%
86.2 g of 2,000 g
4%
Other:
0.19 g

Fat type information

50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g

Fiber content ratio for Juice

70% 29%
Sugar: 9.36 g
Fiber: 0.2 g
Other: 3.85 g

All nutrients for Juice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 54kcal 3% 85% 1.1 times more than OrangeOrange
Protein 0.2g 0% 94% 14.1 times less than BroccoliBroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Vitamin C 15mg 17% 21% 3.5 times less than LemonLemon
Net carbs 13.21g N/A 40% 4.1 times less than ChocolateChocolate
Carbs 13.41g 4% 43% 2.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.11mg 1% 92% 23.6 times less than Beef broiledBeef broiled
Calcium 2mg 0% 96% 62.5 times less than MilkMilk
Potassium 42mg 1% 92% 3.5 times less than CucumberCucumber
Magnesium 3mg 1% 94% 46.7 times less than AlmondAlmond
Sugar 9.36g N/A 40% Equal to Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.02mg 2% 93% 7.9 times less than ShiitakeShiitake
Zinc 0.02mg 0% 97% 315.5 times less than Beef broiledBeef broiled
Phosphorus 4mg 1% 96% 45.5 times less than Chicken meatChicken meat
Sodium 2mg 0% 96% 245 times less than White BreadWhite Bread
Vitamin A 44IU 1% 50% 379.7 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Vitamin E 0.02mg 0% 93% 73 times less than KiwifruitKiwifruit
Selenium 0µg 0% 100%
Manganese 0.01mg 0% 94%
Vitamin B1 0.38mg 32% 23% 1.4 times more than Pea rawPea raw
Vitamin B2 0.43mg 33% 17% 3.3 times more than AvocadoAvocado
Vitamin B3 5mg 31% 33% 1.9 times less than Turkey meatTurkey meat
Vitamin B5 0.06mg 1% 92% 18.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.5mg 38% 25% 4.2 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 4µg 1% 83% 15.3 times less than Brussels sproutBrussels sprout
Saturated Fat 0g 0% 100% N/ABeef broiled
Monounsaturated Fat 0.01g N/A 92% 979.9 times less than AvocadoAvocado
Polyunsaturated fat 0.01g N/A 95% 4717.4 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
4%
Total Carbohydrate 13g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 42mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.