Juice nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, Orange juice drink
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Juice
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
50 (low) |
| Glycemic load | 16 (medium) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 55 |
| Calories ⓘ Calories for selected serving | 54 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (249 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229448/ | 0 mg |
Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
Vitamin C ⓘHigher in Vitamin C content than 79% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 75% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 67% of foods
Juice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 54 | |
| Calories in 1 cup | 134 | 249 g |
| Calories in 1 fl oz | 17 | 31.1 g |
Juice Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Juice Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
132IU of 5,000IU
2.6%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
45mg of 90mg
50%
Vitamin B1:
1.1mg of 1mg
95%
Vitamin B2:
1.3mg of 1mg
99%
Vitamin B3:
15mg of 16mg
94%
Vitamin B5:
0.18mg of 5mg
3.6%
Vitamin B6:
1.5mg of 1mg
115%
Folate:
12µg of 400µg
3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 4%
13.4 g of 300 g
13.4 g (4% of DV )
Water:
Daily Value: 4%
86.2 g of 2,000 g
86.2 g (4% of DV )
Other:
0.2 g
0.2 g
Fat type information
Saturated Fat:
0 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.01 g
Fiber content ratio for Juice
Sugar:
9.4 g
Fiber:
0.2 g
Other:
3.9 g
All nutrients for Juice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 54kcal | 3% | 85% |
1.1 times more than Orange
|
| Protein | 0.2g | 0% | 94% |
14.1 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 15mg | 17% | 21% |
3.5 times less than Lemon
|
| Net carbs | 13g | N/A | 40% |
4.1 times less than Chocolate
|
| Carbs | 13g | 4% | 43% |
2.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almonds
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 42mg | 1% | 92% |
3.5 times less than Cucumber
|
| Iron | 0.11mg | 1% | 92% |
23.6 times less than Beef broiled
|
| Sugar | 9.4g | N/A | 40% |
Equal to Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.02mg | 2% | 93% |
7.9 times less than Shiitake
|
| Zinc | 0.02mg | 0% | 97% |
315.5 times less than Beef broiled
|
| Phosphorus | 4mg | 1% | 96% |
45.5 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 94% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.38mg | 32% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 92% |
18.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.5mg | 38% | 25% |
4.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0.01g | N/A | 92% |
979.9 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 95% |
4717.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
4.5%
Total Carbohydrate
13g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.2g
Vitamin D
0mcg
0
Calcium
2mg
0.2%
Iron
0.11mg
1.4%
Potassium
42mg
1.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.