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Juice nutrition, glycemic index, calories and serving size

Beverages, Orange juice drink
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Juice

Juice
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.7 (alkaline)
Calories
54
83% Vitamin B2
79% Vitamin C
77% Vitamin B1
75% Vitamin B6
67% Vitamin B3
Explanation: This food contains more Vitamin B2 than 83% of foods. More importantly, although there are several foods (17%) which contain more Vitamin B2, this food itself is rich in Vitamin B2 more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Vitamin B1, Vitamin B6 and Vitamin B3

Juice Glycemic index (GI)

50
Similar food data
20 Lemon Lemon
75 Lemonade Lemonade
33 Smoothie Smoothie

Juice nutrition infographic

Juice nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0.2 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 4%
13.41 g of 300 g
4%
Water:
Daily Value: 4%
86.2 g of 2,000 g
4%
Other:
0.19 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 54
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
4%
TotalCarbohydrate 13g
0%
Dietary Fiber 0g
Total Sugars 9g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 42mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 2 mg of 1,000 mg 0%
Iron: 0.11 mg of 18 mg 1%
Magnesium: 3 mg of 400 mg 1%
Phosphorus: 4 mg of 1,000 mg 0%
Potassium: 42 mg of 3,500 mg 1%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.02 mg of 15 mg 0%
Copper: 0.018 mg of 2 mg 1%
Manganese: 0.007 mg of 2 mg 0%
Selenium: 0 µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
0.11 mg
TOP 92%
Potassium
42 mg
TOP 92%
Copper
0.018 mg
TOP 93%
Manganese
0.007 mg
TOP 94%
Magnesium
3 mg
TOP 94%
Sodium
2 mg
TOP 96%
Phosphorus
4 mg
TOP 96%
Calcium
2 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 44 IU of 5,000 IU 1%
Vitamin E : 0.02 mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 15 mg of 60 mg 25%
Vitamin B1: 0.38 mg of 2 mg 25%
Vitamin B2: 0.43 mg of 2 mg 25%
Vitamin B3: 5 mg of 20 mg 25%
Vitamin B5: 0.06 mg of 10 mg 1%
Vitamin B6: 0.5 mg of 2 mg 25%
Folate, total: 4 µg of 400 µg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.43 µg
TOP 17%
Vitamin C
15 µg
TOP 21%
Vitamin B1
0.38 µg
TOP 23%
Vitamin B6
0.5 µg
TOP 25%
Vitamin B3
5 µg
TOP 33%
Vitamin A
44 µg
TOP 50%
Folate, total
4 µg
TOP 83%
Vitamin B5
0.06 µg
TOP 92%
Vitamin E
0.02 µg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g

Fiber content / ratio for Juice

Sugars: 9.36 g
Fiber: 0.2 g

All nutrients for Juice per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 94% 0.2g 14.1 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 4% 43% 13.41g 2.1 times less than Rice
Calories 2% 85% 54kcal 1.1 times more than Orange
Sugars 10% 40% 9.36g Equal to Coca-Cola
Fiber 1% 59% 0.2g 12 times less than Orange
Calcium 0% 96% 2mg 62.5 times less than Milk
Iron 1% 92% 0.11mg 23.6 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Kidney bean
Phosphorus 1% 96% 4mg 45.5 times less than Chicken meat
Potassium 1% 92% 42mg 3.5 times less than Cucumber
Sodium 0% 96% 2mg 245 times less than White Bread
Zinc 0% 97% 0.02mg 315.5 times less than Beef
Copper 0% 93% 0.02mg 7.9 times less than Shiitake
Vitamin A 1% 50% 44IU 379.7 times less than Carrot
Vitamin E 0% 93% 0.02mg 73 times less than Kiwifruit
Vitamin C 17% 21% 15mg 3.5 times less than Lemon
Vitamin B1 25% 23% 0.38mg 1.4 times more than Pea
Vitamin B2 25% 17% 0.43mg 3.3 times more than Avocado
Vitamin B3 25% 33% 5mg 1.9 times less than Turkey meat
Vitamin B5 1% 92% 0.06mg 18.8 times less than Sunflower seed
Vitamin B6 25% 25% 0.5mg 4.2 times more than Oat
Folate, total 1% 83% 4µg 15.3 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 92% 0.01g 979.9 times less than Avocado
Polyunsaturated fat 0% 95% 0.01g 4717.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.