foodstruct logo
Find food by nutritional value | Diet analysis

Juice nutrition chart, glycemic index and rich nutrients

Beverages, Orange juice drink
*all the values are displayed for the amount of 100 grams

What is Juice rich in: TOP 5 nutrients.

Juice
richer than 83% foods
richer than 79% foods
richer than 77% foods
richer than 75% foods
richer than 67% foods
83% Vitamin B2
79% Vitamin C
77% Vitamin B1
75% Vitamin B6
67% Vitamin B3
Explanation: This food contains more Vitamin B2 than 83% of foods. More importantly, although there are several foods (17%) which contain more Vitamin B2, this food itself is rich in Vitamin B2 more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Vitamin B1, Vitamin B6 and Vitamin B3

Juice Glycemic index (GI)

50
Similar food data
20 Lemon Lemon
75 Lemonade Lemonade
33 Smoothie Smoothie

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0.2 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 4%
13.41 g of 300 g
4%
Water:
Daily Value: 4%
86.2 g of 2,000 g
4%
Other:
0.19 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 54
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
4%
TotalCarbohydrate 13g
0%
Dietary Fiber 0g
Total Sugars 9g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 42mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 2 mg of 1,000 mg 0%
Iron: 0.11 mg of 18 mg 1%
Magnesium: 3 mg of 400 mg 1%
Phosphorus: 4 mg of 1,000 mg 0%
Potassium: 42 mg of 3,500 mg 1%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.02 mg of 15 mg 0%
Copper: 0.018 mg of 2 mg 1%
Manganese: 0.007 mg of 2 mg 0%
Selenium: 0 µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
0.11 mg
TOP 92%
Potassium
42 mg
TOP 92%
Copper
0.018 mg
TOP 93%
Manganese
0.007 mg
TOP 94%
Magnesium
3 mg
TOP 94%
Sodium
2 mg
TOP 96%
Phosphorus
4 mg
TOP 96%
Calcium
2 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 44 IU of 5,000 IU 1%
Vitamin E : 0.02 mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 15 mg of 60 mg 25%
Vitamin B1: 0.38 mg of 2 mg 25%
Vitamin B2: 0.43 mg of 2 mg 25%
Vitamin B3: 5 mg of 20 mg 25%
Vitamin B5: 0.06 mg of 10 mg 1%
Vitamin B6: 0.5 mg of 2 mg 25%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.43 µg
TOP 17%
Vitamin C
15 µg
TOP 21%
Vitamin B1
0.38 µg
TOP 23%
Vitamin B6
0.5 µg
TOP 25%
Vitamin B3
5 µg
TOP 33%
Vitamin A
44 µg
TOP 50%
Vitamin B5
0.06 µg
TOP 92%
Vitamin E
0.02 µg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.