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Juice nutrition, glycemic index, calories, and serving size

Beverages, Orange juice drink
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Juice

Juice
50 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.7 (alkaline)
Calories
54
83% Vitamin B2
79% Vitamin C
77% Vitamin B1
75% Vitamin B6
67% Vitamin B3
Explanation: The given food contains more Vitamin B2 than 83% of foods. Note that this food itself is richer in Vitamin B2 than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Vitamin B1, Vitamin B6, and Vitamin B3.
50

Check out similar food or compare with current

Macronutrients chart

14% 87%
Protein:
Daily Value: 0%
0.2 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 4%
13.41 g of 300 g
4%
Water:
Daily Value: 4%
86.2 g of 2,000 g
4%
Other:
0.19 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
4%
Total Carbohydrate 13g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 42mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Juice nutrition infographic

Juice nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 5% 3% 2% 4% 1% 1% 6% 1% 0% 0%
Calcium: 2 mg of 1,000 mg 0%
Iron: 0.11 mg of 8 mg 1%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 4 mg of 700 mg 1%
Potassium: 42 mg of 3,400 mg 1%
Sodium: 2 mg of 2,300 mg 0%
Zinc: 0.02 mg of 11 mg 0%
Copper: 0.018 mg of 1 mg 2%
Manganese: 0.007 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
0.11 mg
TOP 92%
Potassium
42 mg
TOP 92%
Copper
0.018 mg
TOP 93%
Manganese
0.007 mg
TOP 94%
Magnesium
3 mg
TOP 94%
Sodium
2 mg
TOP 96%
Phosphorus
4 mg
TOP 96%
Calcium
2 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Selenium
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Vitamin A: 44 IU of 5,000 IU 1%
Vitamin E : 0.02 mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 15 mg of 90 mg 17%
Vitamin B1: 0.38 mg of 1 mg 32%
Vitamin B2: 0.43 mg of 1 mg 33%
Vitamin B3: 5 mg of 16 mg 31%
Vitamin B5: 0.06 mg of 5 mg 1%
Vitamin B6: 0.5 mg of 1 mg 38%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.43 mg
TOP 17%
Vitamin C
15 mg
TOP 21%
Vitamin B1
0.38 mg
TOP 23%
Vitamin B6
0.5 mg
TOP 25%
Vitamin B3
5 mg
TOP 33%
Vitamin A
44 IU
TOP 50%
Folate
4 µg
TOP 83%
Vitamin B5
0.06 mg
TOP 92%
Vitamin E
0.02 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Fat type information

0.01% 0.01%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g

Fiber content ratio for Juice

9.36% 3.85%
Sugar: 9.36 g
Fiber: 0.2 g
Other: 3.85 g

All nutrients for Juice per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 94% 0.2g 14.1 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 4% 43% 13.41g 2.1 times less than Rice
Calories 3% 85% 54kcal 1.1 times more than Orange
Sugar 0% 40% 9.36g Equal to Coca-Cola
Fiber 1% 59% 0.2g 12 times less than Orange
Calcium 0% 96% 2mg 62.5 times less than Milk
Iron 1% 92% 0.11mg 23.6 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Almond
Phosphorus 1% 96% 4mg 45.5 times less than Chicken meat
Potassium 1% 92% 42mg 3.5 times less than Cucumber
Sodium 0% 96% 2mg 245 times less than White Bread
Zinc 0% 97% 0.02mg 315.5 times less than Beef
Copper 2% 93% 0.02mg 7.9 times less than Shiitake
Vitamin E 0% 93% 0.02mg 73 times less than Kiwifruit
Vitamin C 17% 21% 15mg 3.5 times less than Lemon
Vitamin B1 32% 23% 0.38mg 1.4 times more than Pea
Vitamin B2 33% 17% 0.43mg 3.3 times more than Avocado
Vitamin B3 31% 33% 5mg 1.9 times less than Turkey meat
Vitamin B5 1% 92% 0.06mg 18.8 times less than Sunflower seed
Vitamin B6 38% 25% 0.5mg 4.2 times more than Oat
Folate 1% 83% 4µg 15.3 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 92% 0.01g 979.9 times less than Avocado
Polyunsaturated fat 0% 95% 0.01g 4717.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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