Juice nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, Orange juice drink
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Juice
| Calories ⓘ Calories for selected serving | 54 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
50 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 16 (medium) |
| Insulin index ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. | 55 ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (249 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
| Oxalates | 0 mg ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229448/ |
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Vitamin C ⓘHigher in Vitamin C content than 87% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
Sugar ⓘHigher in Sugar content than 80% of foods
Juice calories (kcal)
| Calories for different serving sizes of juice | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 54 | |
| Calories in 1 fl oz | 17 | 31.1 g |
| Calories in 1 cup | 134 | 249 g |
Extra Nutrition facts for Juice
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 185 g |
Juice Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Juice Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
45mg of 90mg
50%
Vitamin B1:
1.1mg of 1mg
95%
Vitamin B2:
1.3mg of 1mg
99%
Vitamin B3:
15mg of 16mg
94%
Vitamin B5:
0.18mg of 5mg
3.6%
Vitamin B6:
1.5mg of 1mg
115%
Folate:
12µg of 400µg
3%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 4%
13.4 g of 300 g
13.4 g (4% of DV )
Water:
Daily Value: 4%
86.2 g of 2,000 g
86.2 g (4% of DV )
Other:
0.2 g
0.2 g
Fat type information
Saturated fat:
0 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.01 g
Fiber content ratio for Juice
Sugar:
9.4 g
Fiber:
0.2 g
Other:
3.9 g
All nutrients for Juice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 54kcal | 3% | 86% |
1.1 times more than Orange
|
| Protein | 0.2g | 0% | 94% |
14.1 times less than Broccoli
|
| Weight per 100 calories | 185g | N/A | 15% | |
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 15mg | 17% | 13% |
3.5 times less than Lemon
|
| Net carbs | 13g | N/A | 41% |
4.1 times less than Chocolate
|
| Carbs | 13g | 4% | 44% |
2.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 3mg | 1% | 86% |
46.7 times less than Almonds
|
| Calcium | 2mg | 0% | 93% |
62.5 times less than Milk
|
| Potassium | 42mg | 1% | 88% |
3.5 times less than Cucumber
|
| Iron | 0.11mg | 1% | 91% |
23.6 times less than Beef broiled
|
| Sugar | 9.4g | N/A | 20% |
Equal to Coca-Cola
|
| Fiber | 0.2g | 1% | 53% |
12 times less than Orange
|
| Copper | 0.02mg | 2% | 79% |
7.9 times less than Shiitake
|
| Zinc | 0.02mg | 0% | 89% |
315.5 times less than Beef broiled
|
| Phosphorus | 4mg | 1% | 90% |
45.5 times less than Chicken meat
|
| Sodium | 2mg | 0% | 95% |
245 times less than White bread
|
| Vitamin E | 0.02mg | 0% | 61% |
73 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 70% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.38mg | 32% | 16% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 10% |
3.3 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 26% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 67% |
18.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.5mg | 38% | 15% |
4.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 69% |
15.3 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated fat | 0.01g | N/A | 85% |
979.9 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 88% |
4717.4 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
4.5%
Total Carbohydrate
13g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.2g
Vitamin D
0mcg
0
Calcium
2mg
0.2%
Iron
0.11mg
1.4%
Potassium
42mg
1.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.