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  6. Juice vs. Sprite

Juice vs. Sprite — In-Depth Nutrition Comparison

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A recap on differences between Juice and Sprite

  • Sprite has less Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 38% more than Sprite.

Food varieties used in this article are Beverages, Orange juice drink and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Juice vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
:
1
Sprite
Sprite
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +4100%
Contains less Sodium -77.8%
Contains more Copper +1700%
Contains more Manganese +250%
Contains more Zinc +100%
Equal in Calcium - 2
Equal in Iron - 0.11
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Sprite
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 1% 0% 1% 2% 2% 1% 1% 0%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +4100%
Contains less Sodium -77.8%
Contains more Copper +1700%
Contains more Manganese +250%
Contains more Zinc +100%
Equal in Calcium - 2
Equal in Iron - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
:
1
Sprite
Sprite
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +33233.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Sprite
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +33233.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
:
2
Sprite
Sprite
Contains more Protein +300%
Contains more Carbs +32.2%
Contains more Other +1800%
Contains more Fats +∞%
Equal in Water - 89.78
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Sprite
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more Protein +300%
Contains more Carbs +32.2%
Contains more Other +1800%
Contains more Fats +∞%
Equal in Water - 89.78

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Sprite
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Sprite Opinion
Net carbs 13.21g 10.14g Juice
Protein 0.2g 0.05g Juice
Fats 0g 0.02g Sprite
Carbs 13.41g 10.14g Juice
Calories 54kcal 40kcal Juice
Fructose 5.19g Sprite
Sugar 9.36g 8.98g Sprite
Fiber 0.2g 0g Juice
Calcium 2mg 2mg
Iron 0.11mg 0.11mg
Magnesium 3mg 1mg Juice
Phosphorus 4mg 0mg Juice
Potassium 42mg 1mg Juice
Sodium 2mg 9mg Juice
Zinc 0.02mg 0.04mg Sprite
Copper 0.018mg 0.001mg Juice
Manganese 0.007mg 0.002mg Juice
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0mg Juice
Vitamin B2 0.43mg 0mg Juice
Vitamin B3 5mg 0.015mg Juice
Vitamin B5 0.06mg 0mg Juice
Vitamin B6 0.5mg 0mg Juice
Folate 4µg 0µg Juice
Monounsaturated Fat 0.01g 0g Juice
Polyunsaturated fat 0.01g 0g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Sprite
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
0%
Sprite
Minerals Daily Need Coverage Score
2%
Juice
1%
Sprite

Comparison summary

Which food is lower in Sugar?
Sprite
Sprite is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.