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  6. Juice vs. Sprite

Juice vs. Sprite — In-Depth Nutrition Comparison

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A recap on differences between juice and sprite

  • Sprite has less vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
  • Juice covers your daily vitamin B6 needs 38% more than sprite.
  • The glycemic index of sprite is higher.

Food varieties used in this article are Beverages, Orange juice drink and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Juice vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +4100%
Contains more CopperCopper +1700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +250%
Contains more ZincZinc +100%
~equal in Calcium ~2mg
~equal in Iron ~0.11mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +33233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Juice Sprite DV% diff.
Vitamin B6 0.5mg 0mg 38%
Vitamin B2 0.43mg 0mg 33%
Vitamin B1 0.38mg 0mg 32%
Vitamin B3 5mg 0.015mg 31%
Vitamin C 15mg 0mg 17%
Fructose 5.19g 6%
Copper 0.018mg 0.001mg 2%
Fiber 0.2g 0g 1%
Folate 4µg 0µg 1%
Vitamin B5 0.06mg 0mg 1%
Calories 54kcal 40kcal 1%
Phosphorus 4mg 0mg 1%
Potassium 42mg 1mg 1%
Carbs 13.41g 10.14g 1%
Protein 0.2g 0.05g 0%
Fats 0g 0.02g 0%
Net carbs 13.21g 10.14g N/A
Magnesium 3mg 1mg 0%
Calcium 2mg 2mg 0%
Iron 0.11mg 0.11mg 0%
Sugar 9.36g 8.98g N/A
Zinc 0.02mg 0.04mg 0%
Sodium 2mg 9mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.007mg 0.002mg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.01g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +300%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +1800%
Contains more FatsFats +∞%
~equal in Water ~89.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.