Keebler Oatmeal Cookies vs. Bread sticks — In-Depth Nutrition Comparison
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The main differences between Keebler Oatmeal Cookies and Bread sticks
- Keebler Oatmeal Cookies contain less Folate, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Phosphorus, Magnesium, and Zinc than Bread sticks.
- Daily need coverage for Folate from Bread sticks is 31% higher.
- Bread sticks have 4 times less Saturated Fat than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 6.3g of Saturated Fat, while Bread sticks have 1.41g.
Food types used in this article are KEEBLER, Oatmeal Cookies and Bread sticks, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-54.4%
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Iron
+103.8%
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Magnesium
+433.3%
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Phosphorus
+332.1%
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Zinc
+340%
Equal in Potassium - 124
Contains
less
Sodium
-54.4%
Contains
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Iron
+103.8%
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Magnesium
+433.3%
Contains
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Phosphorus
+332.1%
Contains
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Zinc
+340%
Equal in Potassium - 124
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+103.1%
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Vitamin B2
+245.6%
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Vitamin B3
+210.6%
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Vitamin B6
+630%
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Folate
+315.4%
Contains
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Vitamin B1
+103.1%
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Vitamin B2
+245.6%
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Vitamin B3
+210.6%
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Vitamin B6
+630%
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Folate
+315.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+111.6%
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Protein
+69%
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Water
+52.5%
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Other
+263.6%
Equal in Carbs - 68.4
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Contains
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Fats
+111.6%
Contains
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Protein
+69%
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Water
+52.5%
Contains
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Other
+263.6%
Equal in Carbs - 68.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+37.3%
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Polyunsaturated fat
+106.7%
Contains
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Saturated Fat
-77.6%
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Contains
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Monounsaturated Fat
+37.3%
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Polyunsaturated fat
+106.7%
Contains
less
Saturated Fat
-77.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.2g | 65.4g |
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| Protein | 7.1g | 12g |
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| Fats | 20.1g | 9.5g |
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| Carbs | 67.7g | 68.4g |
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| Calories | 478kcal | 412kcal |
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| Sugar | 30.9g | 1.26g |
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| Fiber | 4.5g | 3g |
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| Calcium | 22mg |
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| Iron | 2.1mg | 4.28mg |
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| Magnesium | 6mg | 32mg |
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| Phosphorus | 28mg | 121mg |
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| Potassium | 123mg | 124mg |
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| Sodium | 325mg | 713mg |
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| Zinc | 0.2mg | 0.88mg |
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| Copper | 0.188mg |
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| Manganese | 0.557mg |
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| Selenium | 37.5µg |
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| Vitamin E | 1.01mg |
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| Vitamin B1 | 0.29mg | 0.589mg |
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| Vitamin B2 | 0.16mg | 0.553mg |
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| Vitamin B3 | 1.7mg | 5.281mg |
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| Vitamin B5 | 0.54mg |
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| Vitamin B6 | 0.01mg | 0.073mg |
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| Folate | 39µg | 162µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.338mg |
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| Isoleucine | 0.458mg |
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| Leucine | 0.835mg |
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| Lysine | 0.281mg |
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| Methionine | 0.212mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.516mg |
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| Histidine | 0.258mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 1.41g |
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| Monounsaturated Fat | 4.9g | 3.568g |
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| Polyunsaturated fat | 7.5g | 3.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
48%
Minerals Daily Need Coverage Score
15%
71%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 388mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 29.64g)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 4.89g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)