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Keebler Sugar Cones vs. Cream of tartar — In-Depth Nutrition Comparison

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Differences between Keebler Sugar Cones and Cream of tartar

  • Keebler Sugar Cones have more Vitamin B1, Vitamin B3, Vitamin B2, and Fiber, while Cream of tartar have more Potassium, and Iron.
  • Cream of tartar's daily need coverage for Potassium is 482% higher.
  • The amount of Saturated Fat in Cream of tartar is lower.

The food types used in this comparison are KEEBLER, Sugar Cones and Leavening agents, cream of tartar.

Infographic

Keebler Sugar Cones vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +350%
Contains more Iron +16.3%
Contains more Phosphorus +150%
Contains more Potassium +13765.5%
Contains less Sodium -84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 120% 7% 1% 11% 43% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Magnesium +350%
Contains more Iron +16.3%
Contains more Phosphorus +150%
Contains more Potassium +13765.5%
Contains less Sodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 65% 70% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +26.8%
Contains more Water +70%
Contains more Other +268%
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +26.8%
Contains more Water +70%
Contains more Other +268%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Sugar Cones Cream of tartar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones Cream of tartar Opinion
Net carbs 75.9g 61.3g Keebler Sugar Cones
Protein 7.3g 0g Keebler Sugar Cones
Fats 3.7g 0g Keebler Sugar Cones
Carbs 78g 61.5g Keebler Sugar Cones
Calories 375kcal 258kcal Keebler Sugar Cones
Sugar 26.4g 0g Cream of tartar
Fiber 2.1g 0.2g Keebler Sugar Cones
Calcium 8mg Cream of tartar
Iron 3.2mg 3.72mg Cream of tartar
Magnesium 9mg 2mg Keebler Sugar Cones
Phosphorus 2mg 5mg Cream of tartar
Potassium 119mg 16500mg Cream of tartar
Sodium 326mg 52mg Cream of tartar
Zinc 0.42mg Cream of tartar
Copper 0.195mg Cream of tartar
Manganese 0.205mg Cream of tartar
Selenium 0.2µg Cream of tartar
Vitamin B1 0.42mg 0mg Keebler Sugar Cones
Vitamin B2 0.28mg 0mg Keebler Sugar Cones
Vitamin B3 3.7mg 0mg Keebler Sugar Cones
Saturated Fat 0.8g 0g Cream of tartar
Monounsaturated Fat 2g 0g Keebler Sugar Cones
Polyunsaturated fat 0.8g 0g Keebler Sugar Cones

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Sugar Cones Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Keebler Sugar Cones
0%
Cream of tartar
Minerals Daily Need Coverage Score
18%
Keebler Sugar Cones
171%
Cream of tartar

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 26.4g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 274mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.8g)
Which food is richer in minerals?
Cream of tartar
Cream of tartar is relatively richer in minerals
Which food is richer in vitamins?
Cream of tartar
Cream of tartar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.