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  6. Keebler Sugar Cones vs. Fig bars

Keebler Sugar Cones vs. Fig bars — In-Depth Nutrition Comparison

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How are Keebler Sugar Cones and Fig bars different?

  • Keebler Sugar Cones are richer in Vitamin B1, and Vitamin B3, while Fig bars are higher in Fiber, Folate, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Keebler Sugar Cones covers your daily need of Vitamin B1 22% more than Fig bars.
  • Keebler Sugar Cones contain 2 times more Vitamin B3 than Fig bars. Keebler Sugar Cones contain 3.7mg of Vitamin B3, while Fig bars contain 1.874mg.
  • Keebler Sugar Cones are lower in Sugar.

KEEBLER, Sugar Cones and Cookies, fig bars types were used in this article.

Infographic

Keebler Sugar Cones vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Keebler Sugar Cones
Keebler Sugar Cones
2
:
8
Fig bars
Fig bars
Contains more Iron +10.3%
Contains more Magnesium +200%
Contains more Phosphorus +3000%
Contains more Potassium +73.9%
Equal in Iron - 2.9
Equal in Sodium - 350
Keebler Sugar Cones
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 120% 7% 1% 11% 43% 0% 0% 0% 0%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Iron +10.3%
Contains more Magnesium +200%
Contains more Phosphorus +3000%
Contains more Potassium +73.9%
Equal in Iron - 2.9
Equal in Sodium - 350

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Keebler Sugar Cones
Keebler Sugar Cones
3
:
9
Fig bars
Fig bars
Contains more Vitamin B1 +165.8%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +97.4%
Contains more Folate +∞%
Keebler Sugar Cones
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 65% 70% 0% 0% 0% 0% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin B1 +165.8%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +97.4%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Keebler Sugar Cones
Keebler Sugar Cones
3
:
2
Fig bars
Fig bars
Contains more Protein +97.3%
Contains more Other +525%
Contains more Fats +97.3%
Contains more Water +1550%
Equal in Carbs - 70.9
Keebler Sugar Cones
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +97.3%
Contains more Other +525%
Contains more Fats +97.3%
Contains more Water +1550%
Equal in Carbs - 70.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Keebler Sugar Cones
Keebler Sugar Cones
1
:
2
Fig bars
Fig bars
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +50.2%
Contains more Polyunsaturated fat +246.5%
Keebler Sugar Cones
22% 56% 22%
Saturated Fat: 0.8 g
Monounsaturated Fat: 2 g
Polyunsaturated fat: 0.8 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +50.2%
Contains more Polyunsaturated fat +246.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Sugar Cones Fig bars
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones Fig bars Opinion
Net carbs 75.9g 66.3g Keebler Sugar Cones
Protein 7.3g 3.7g Keebler Sugar Cones
Fats 3.7g 7.3g Fig bars
Carbs 78g 70.9g Keebler Sugar Cones
Calories 375kcal 348kcal Keebler Sugar Cones
Sugar 26.4g 46.36g Keebler Sugar Cones
Fiber 2.1g 4.6g Fig bars
Calcium 64mg Fig bars
Iron 3.2mg 2.9mg Keebler Sugar Cones
Magnesium 9mg 27mg Fig bars
Phosphorus 2mg 62mg Fig bars
Potassium 119mg 207mg Fig bars
Sodium 326mg 350mg Keebler Sugar Cones
Zinc 0.39mg Fig bars
Copper 0.147mg Fig bars
Manganese 0.343mg Fig bars
Selenium 3.3µg Fig bars
Vitamin A 33IU Fig bars
Vitamin A RAE 9µg Fig bars
Vitamin E 0.65mg Fig bars
Vitamin C 0.3mg Fig bars
Vitamin B1 0.42mg 0.158mg Keebler Sugar Cones
Vitamin B2 0.28mg 0.217mg Keebler Sugar Cones
Vitamin B3 3.7mg 1.874mg Keebler Sugar Cones
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.075mg Fig bars
Folate 0µg 35µg Fig bars
Vitamin B12 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Saturated Fat 0.8g 1.123g Keebler Sugar Cones
Monounsaturated Fat 2g 3.003g Fig bars
Polyunsaturated fat 0.8g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Sugar Cones Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Keebler Sugar Cones
19%
Fig bars
Minerals Daily Need Coverage Score
18%
Keebler Sugar Cones
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Sugar (difference - 19.96g)
Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated Fat (difference - 0.323g)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.