Keebler Sugar Cones vs. Fig bars — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and fig bars different?
- Keebler Sugar Cones are richer in vitamin B1 and vitamin B3, while fig bars are higher in fiber, folate, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Keebler Sugar Cones cover your daily need for vitamin B1, 22% more than fig bars.
- Keebler Sugar Cones contain 2 times more vitamin B3 than fig bars. Keebler Sugar Cones contain 3.7mg of vitamin B3, while fig bars contain 1.874mg.
- Keebler Sugar Cones are lower in sugar.
KEEBLER, Sugar Cones and Cookies, fig bars types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more PhosphorusPhosphorus | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165.8% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.42mg | 0.158mg | 22% |
| Copper | 0.147mg | 16% | |
| Manganese | 0.343mg | 15% | |
| Polyunsaturated fat | 0.8g | 2.772g | 13% |
| Vitamin B3 | 3.7mg | 1.874mg | 11% |
| Fiber | 2.1g | 4.6g | 10% |
| Folate | 0µg | 35µg | 9% |
| Phosphorus | 2mg | 62mg | 9% |
| Vitamin B5 | 0.364mg | 7% | |
| Protein | 7.3g | 3.7g | 7% |
| Fats | 3.7g | 7.3g | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Calcium | 64mg | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin B2 | 0.28mg | 0.217mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Zinc | 0.39mg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Iron | 3.2mg | 2.9mg | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Choline | 14.6mg | 3% | |
| Potassium | 119mg | 207mg | 3% |
| Monounsaturated fat | 2g | 3.003g | 3% |
| Carbs | 78g | 70.9g | 2% |
| Saturated fat | 0.8g | 1.123g | 1% |
| Calories | 375kcal | 348kcal | 1% |
| Vitamin A | 9µg | 1% | |
| Sodium | 326mg | 350mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 75.9g | 66.3g | N/A |
| Sugar | 26.4g | 46.36g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +97.3% |
| Contains more OtherOther | +525% |
| Contains more FatsFats | +97.3% |
| Contains more WaterWater | +1550% |
~equal in
Carbs
~70.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.5% |
