Keebler Sugar Cones vs. Italian bread — In-Depth Nutrition Comparison
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Differences between Keebler Sugar Cones and Italian bread
- Keebler Sugar Cones have more Monounsaturated Fat, while Italian bread have more Folate, Phosphorus, and Polyunsaturated fat.
- Italian bread's daily need coverage for Folate is 48% higher.
The food types used in this comparison are KEEBLER, Sugar Cones and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-40.7%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+5050%
Equal in Iron - 2.94
Equal in Potassium - 110
Contains
less
Sodium
-40.7%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+5050%
Equal in Iron - 2.94
Equal in Potassium - 110
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+12.6%
Contains
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Vitamin B3
+18.4%
Contains
more
Folate
+∞%
Equal in Vitamin B2 - 0.292
Contains
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Vitamin B1
+12.6%
Contains
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Vitamin B3
+18.4%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.292
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+55.7%
Contains
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Other
+426.3%
Contains
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Protein
+20.5%
Contains
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Water
+3470%
Equal in Fats - 3.5
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Contains
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Carbs
+55.7%
Contains
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Other
+426.3%
Contains
more
Protein
+20.5%
Contains
more
Water
+3470%
Equal in Fats - 3.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+146.3%
Contains
less
Saturated Fat
-100%
Contains
more
Polyunsaturated fat
+73.8%
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Contains
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Monounsaturated Fat
+146.3%
Contains
less
Saturated Fat
-100%
Contains
more
Polyunsaturated fat
+73.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.9g | 46.9g |
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| Protein | 7.3g | 8.8g |
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| Fats | 3.7g | 3.5g |
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| Carbs | 78g | 50.1g |
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| Calories | 375kcal | 271kcal |
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| Sugar | 26.4g | 3.17g |
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| Fiber | 2.1g | 3.2g |
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| Calcium | 78mg |
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| Iron | 3.2mg | 2.94mg |
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| Magnesium | 9mg | 27mg |
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| Phosphorus | 2mg | 103mg |
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| Potassium | 119mg | 110mg |
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| Sodium | 326mg | 550mg |
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| Zinc | 0.86mg |
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| Copper | 0.191mg |
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| Manganese | 0.464mg |
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| Selenium | 27.2µg |
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| Vitamin A | 1IU |
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| Vitamin E | 0.29mg |
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| Vitamin B1 | 0.42mg | 0.473mg |
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| Vitamin B2 | 0.28mg | 0.292mg |
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| Vitamin B3 | 3.7mg | 4.381mg |
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| Vitamin B5 | 0.378mg |
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| Vitamin B6 | 0.048mg |
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| Folate | 0µg | 191µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.103mg |
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| Threonine | 0.245mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.614mg |
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| Lysine | 0.197mg |
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| Methionine | 0.156mg |
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| Phenylalanine | 0.433mg |
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| Valine | 0.376mg |
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| Histidine | 0.188mg |
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| Saturated Fat | 0.8g | 0g |
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| Monounsaturated Fat | 2g | 0.812g |
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| Polyunsaturated fat | 0.8g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
38%
Minerals Daily Need Coverage Score
18%
57%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 224mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 23.23g)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 0.8g)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)