Keebler Sugar Cones vs. Italian bread — In-Depth Nutrition Comparison
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Differences between keebler Sugar Cones and italian bread
- Keebler Sugar Cones have more monounsaturated fat, while italian bread has more folate, phosphorus, and polyunsaturated fat.
- Italian bread's daily need coverage for folate is 48% higher.
The food types used in this comparison are KEEBLER, Sugar Cones and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PhosphorusPhosphorus | +5050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.2µg | 49% | |
| Folate | 0µg | 191µg | 48% |
| Copper | 0.191mg | 21% | |
| Manganese | 0.464mg | 20% | |
| Phosphorus | 2mg | 103mg | 14% |
| Sodium | 326mg | 550mg | 10% |
| Carbs | 78g | 50.1g | 9% |
| Vitamin B5 | 0.378mg | 8% | |
| Calcium | 78mg | 8% | |
| Zinc | 0.86mg | 8% | |
| Calories | 375kcal | 271kcal | 5% |
| Fiber | 2.1g | 3.2g | 4% |
| Saturated fat | 0.8g | 0g | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Vitamin B1 | 0.42mg | 0.473mg | 4% |
| Vitamin B3 | 3.7mg | 4.381mg | 4% |
| Polyunsaturated fat | 0.8g | 1.39g | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Choline | 14.6mg | 3% | |
| Iron | 3.2mg | 2.94mg | 3% |
| Monounsaturated fat | 2g | 0.812g | 3% |
| Protein | 7.3g | 8.8g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B2 | 0.28mg | 0.292mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Fats | 3.7g | 3.5g | 0% |
| Net carbs | 75.9g | 46.9g | N/A |
| Potassium | 119mg | 110mg | 0% |
| Sugar | 26.4g | 3.17g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +426.3% |
| Contains more ProteinProtein | +20.5% |
| Contains more WaterWater | +3470% |
~equal in
Fats
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
