Keebler Sugar Cones vs. Muffin — In-Depth Nutrition Comparison
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Important differences between Keebler Sugar Cones and Muffin
- Keebler Sugar Cones have more Iron, Vitamin B1, Vitamin B3, and Vitamin B2, however, Muffin have more Phosphorus, Folate, and Monounsaturated Fat.
- Keebler Sugar Cones' daily need coverage for Iron is 24% more.
- Keebler Sugar Cones have 3 times more Vitamin B3 than Muffin. Keebler Sugar Cones have 3.7mg of Vitamin B3, while Muffin has 1.418mg.
- Keebler Sugar Cones are lower in Saturated Fat.
The food varieties used in the comparison are KEEBLER, Sugar Cones and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+146.2%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+7200%
Equal in Potassium - 121
Equal in Sodium - 336
Contains
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Iron
+146.2%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+7200%
Equal in Potassium - 121
Equal in Sodium - 336
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+71.8%
Contains
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Vitamin B3
+160.9%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+71.8%
Contains
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Vitamin B3
+160.9%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.6%
Contains
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Carbs
+47.2%
Contains
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Other
+575.7%
Contains
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Fats
+334.3%
Contains
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Water
+2396%
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
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Protein
+62.6%
Contains
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Carbs
+47.2%
Contains
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Other
+575.7%
Contains
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Fats
+334.3%
Contains
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Water
+2396%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.9%
Contains
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Monounsaturated Fat
+141.1%
Contains
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Polyunsaturated fat
+912.9%
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
less
Saturated Fat
-71.9%
Contains
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Monounsaturated Fat
+141.1%
Contains
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Polyunsaturated fat
+912.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.9g | 51.9g |
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| Protein | 7.3g | 4.49g |
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| Fats | 3.7g | 16.07g |
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| Carbs | 78g | 53g |
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| Calories | 375kcal | 375kcal | |
| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 26.4g | 31.47g |
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| Fiber | 2.1g | 1.1g |
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| Calcium | 44mg |
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| Iron | 3.2mg | 1.3mg |
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| Magnesium | 9mg | 10mg |
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| Phosphorus | 2mg | 146mg |
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| Potassium | 119mg | 121mg |
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| Sodium | 326mg | 336mg |
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| Zinc | 0.37mg |
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| Copper | 0.06mg |
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| Manganese | 0.449mg |
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| Selenium | 8.2µg |
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| Vitamin A | 73IU |
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| Vitamin A RAE | 21µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.9mg |
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| Vitamin B1 | 0.42mg | 0.168mg |
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| Vitamin B2 | 0.28mg | 0.163mg |
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| Vitamin B3 | 3.7mg | 1.418mg |
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| Vitamin B5 | 0.47mg |
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| Vitamin B6 | 0.04mg |
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| Folate | 0µg | 48µg |
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| Vitamin B12 | 0.16µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.421mg |
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| Lysine | 0.199mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.257mg |
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| Histidine | 0.128mg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 0.8g | 2.844g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 2g | 4.822g |
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| Polyunsaturated fat | 0.8g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
18%
32%
Comparison summary
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Keebler Sugar Cones is lower in Sugar (difference - 5.07g)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 2.044g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)