Keebler Sugar Cones vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the main differences between Keebler Sugar Cones and Wonton wrappers?
- Keebler Sugar Cones are richer in Monounsaturated Fat, while Wonton wrappers are higher in Folate, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B2.
- Wonton wrappers' daily need coverage for Folate is 22% higher.
- Wonton wrappers have 10 times less Monounsaturated Fat than Keebler Sugar Cones. Keebler Sugar Cones have 2g of Monounsaturated Fat, while Wonton wrappers have 0.195g.
- Keebler Sugar Cones are lower in Sodium.
We used KEEBLER, Sugar Cones and Wonton wrappers (includes egg roll wrappers) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+45.1%
Contains
less
Sodium
-43%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+3950%
Equal in Iron - 3.36
Contains
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Potassium
+45.1%
Contains
less
Sodium
-43%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+3950%
Equal in Iron - 3.36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+23.6%
Contains
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Vitamin B2
+35%
Contains
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Vitamin B3
+46.6%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+23.6%
Contains
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Vitamin B2
+35%
Contains
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Vitamin B3
+46.6%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+146.7%
Contains
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Carbs
+34.7%
Contains
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Other
+400%
Contains
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Protein
+34.2%
Contains
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Water
+2780%
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Contains
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Fats
+146.7%
Contains
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Carbs
+34.7%
Contains
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Other
+400%
Contains
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Protein
+34.2%
Contains
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Water
+2780%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+925.6%
Contains
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Polyunsaturated fat
+31.1%
Contains
less
Saturated Fat
-67.1%
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Contains
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Monounsaturated Fat
+925.6%
Contains
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Polyunsaturated fat
+31.1%
Contains
less
Saturated Fat
-67.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.9g | 56.1g |
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| Protein | 7.3g | 9.8g |
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| Fats | 3.7g | 1.5g |
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| Carbs | 78g | 57.9g |
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| Calories | 375kcal | 291kcal |
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| Sugar | 26.4g |
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| Fiber | 2.1g | 1.8g |
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| Calcium | 47mg |
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| Iron | 3.2mg | 3.36mg |
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| Magnesium | 9mg | 20mg |
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| Phosphorus | 2mg | 81mg |
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| Potassium | 119mg | 82mg |
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| Sodium | 326mg | 572mg |
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| Zinc | 0.71mg |
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| Copper | 0.147mg |
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| Manganese | 0.638mg |
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| Selenium | 28.2µg |
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| Vitamin A | 14IU |
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| Vitamin A RAE | 4µg |
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| Vitamin B1 | 0.42mg | 0.519mg |
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| Vitamin B2 | 0.28mg | 0.378mg |
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| Vitamin B3 | 3.7mg | 5.424mg |
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| Vitamin B5 | 0.025mg |
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| Vitamin B6 | 0.03mg |
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| Folate | 0µg | 86µg |
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| Vitamin B12 | 0.02µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.684mg |
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| Lysine | 0.204mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.417mg |
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| Histidine | 0.209mg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 0.8g | 0.263g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 2g | 0.195g |
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| Polyunsaturated fat | 0.8g | 0.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
18%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 26.4g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 0.537g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food is richer in vitamins?
Wonton wrappers is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 246mg)
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 81)
Which food is cheaper?
?
The foods are relatively equal in price ($)