Keebler Sugar Cones vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the main differences between keebler Sugar Cones and wonton wrappers?
- Keebler Sugar Cones are richer in monounsaturated fat, while wonton wrappers are higher in folate, phosphorus, vitamin B3, vitamin B1, and vitamin B2.
- Wonton wrappers' daily need coverage for folate is 22% higher.
- Wonton wrappers have 10 times less monounsaturated fat than keebler Sugar Cones. Keebler Sugar Cones have 2g of monounsaturated fat, while wonton wrappers have 0.195g.
- Keebler Sugar Cones are lower in sodium.
We used KEEBLER, Sugar Cones and Wonton wrappers (includes egg roll wrappers) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.1% |
| Contains less SodiumSodium | -43% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PhosphorusPhosphorus | +3950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.2µg | 51% | |
| Manganese | 0.638mg | 28% | |
| Folate | 0µg | 86µg | 22% |
| Copper | 0.147mg | 16% | |
| Phosphorus | 2mg | 81mg | 11% |
| Vitamin B3 | 3.7mg | 5.424mg | 11% |
| Sodium | 326mg | 572mg | 11% |
| Vitamin B1 | 0.42mg | 0.519mg | 8% |
| Vitamin B2 | 0.28mg | 0.378mg | 8% |
| Carbs | 78g | 57.9g | 7% |
| Zinc | 0.71mg | 6% | |
| Monounsaturated fat | 2g | 0.195g | 5% |
| Calcium | 47mg | 5% | |
| Protein | 7.3g | 9.8g | 5% |
| Calories | 375kcal | 291kcal | 4% |
| Fats | 3.7g | 1.5g | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Iron | 3.2mg | 3.36mg | 2% |
| Saturated fat | 0.8g | 0.263g | 2% |
| Polyunsaturated fat | 0.8g | 0.61g | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Fiber | 2.1g | 1.8g | 1% |
| Vitamin B5 | 0.025mg | 1% | |
| Potassium | 119mg | 82mg | 1% |
| Net carbs | 75.9g | 56.1g | N/A |
| Sugar | 26.4g | N/A | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +146.7% |
| Contains more CarbsCarbs | +34.7% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +34.2% |
| Contains more WaterWater | +2780% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +925.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
| Contains less Sat. FatSaturated fat | -67.1% |
