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  6. Kellogg's Corn Pops Cereal vs. Clif Bar

Kellogg's Corn Pops Cereal vs. Clif Bar — In-Depth Nutrition Comparison

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How are Kellogg's Corn Pops Cereal and Clif Bar different?

  • Kellogg's Corn Pops Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE, however, Clif Bar is richer in Manganese, Vitamin C, and Copper.
  • Daily need coverage for Vitamin B12 from Kellogg's Corn Pops Cereal is 153% higher.
  • Kellogg's Corn Pops Cereal contains 467 times more Vitamin A RAE than Clif Bar. While Kellogg's Corn Pops Cereal contains 467µg of Vitamin A RAE, Clif Bar contains only 1µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, CLIF BAR, mixed flavors are the varieties used in this article.

Infographic

Kellogg's Corn Pops Cereal vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
9
Clif Bar
Clif Bar
Contains more Zinc +13.4%
Contains more Calcium +5157.1%
Contains more Iron +10.3%
Contains more Magnesium +425%
Contains more Phosphorus +465.4%
Contains more Potassium +264.6%
Contains less Sodium -45.4%
Contains more Copper +431.3%
Contains more Manganese +1192.8%
Contains more Selenium +216.9%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Zinc +13.4%
Contains more Calcium +5157.1%
Contains more Iron +10.3%
Contains more Magnesium +425%
Contains more Phosphorus +465.4%
Contains more Potassium +264.6%
Contains less Sodium -45.4%
Contains more Copper +431.3%
Contains more Manganese +1192.8%
Contains more Selenium +216.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
8
:
4
Clif Bar
Clif Bar
Contains more Vitamin A +8235%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +278.7%
Contains more Vitamin B3 +278.5%
Contains more Vitamin B6 +184%
Contains more Folate +182.2%
Contains more Vitamin B12 +278.8%
Contains more Vitamin E +100%
Contains more Vitamin C +341%
Contains more Vitamin B5 +876.1%
Contains more Vitamin K +∞%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +8235%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +278.7%
Contains more Vitamin B3 +278.5%
Contains more Vitamin B6 +184%
Contains more Folate +182.2%
Contains more Vitamin B12 +278.8%
Contains more Vitamin E +100%
Contains more Vitamin C +341%
Contains more Vitamin B5 +876.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
4
Clif Bar
Clif Bar
Contains more Carbs +37.1%
Contains more Protein +206.5%
Contains more Fats +352.3%
Contains more Water +266.7%
Contains more Other +147.5%
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Carbs +37.1%
Contains more Protein +206.5%
Contains more Fats +352.3%
Contains more Water +266.7%
Contains more Other +147.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
2
Clif Bar
Clif Bar
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +446.5%
Contains more Polyunsaturated fat +336.4%
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +446.5%
Contains more Polyunsaturated fat +336.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Clif Bar
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Clif Bar Opinion
Net carbs 81.3g 58.04g Kellogg's Corn Pops Cereal
Protein 4.8g 14.71g Clif Bar
Fats 1.3g 5.88g Clif Bar
Carbs 89.7g 65.44g Kellogg's Corn Pops Cereal
Calories 387kcal 346kcal Kellogg's Corn Pops Cereal
Sugar 31.3g 31.62g Kellogg's Corn Pops Cereal
Fiber 8.4g 7.4g Kellogg's Corn Pops Cereal
Calcium 7mg 368mg Clif Bar
Iron 6mg 6.62mg Clif Bar
Magnesium 28mg 147mg Clif Bar
Phosphorus 52mg 294mg Clif Bar
Potassium 113mg 412mg Clif Bar
Sodium 357mg 195mg Clif Bar
Zinc 5mg 4.41mg Kellogg's Corn Pops Cereal
Copper 0.083mg 0.441mg Clif Bar
Manganese 0.166mg 2.146mg Clif Bar
Selenium 6.5µg 20.6µg Clif Bar
Vitamin A 1667IU 20IU Kellogg's Corn Pops Cereal
Vitamin A RAE 467µg 1µg Kellogg's Corn Pops Cereal
Vitamin E 0.12mg 0.24mg Clif Bar
Vitamin D 133IU 0IU Kellogg's Corn Pops Cereal
Vitamin D 3.3µg 0µg Kellogg's Corn Pops Cereal
Vitamin C 20mg 88.2mg Clif Bar
Vitamin B1 1.25mg 0.551mg Kellogg's Corn Pops Cereal
Vitamin B2 1.42mg 0.375mg Kellogg's Corn Pops Cereal
Vitamin B3 16.7mg 4.412mg Kellogg's Corn Pops Cereal
Vitamin B5 0.226mg 2.206mg Clif Bar
Vitamin B6 1.67mg 0.588mg Kellogg's Corn Pops Cereal
Folate 333µg 118µg Kellogg's Corn Pops Cereal
Vitamin B12 5µg 1.32µg Kellogg's Corn Pops Cereal
Vitamin K 0µg 36.8µg Clif Bar
Saturated Fat 0.5g 1.471g Kellogg's Corn Pops Cereal
Monounsaturated Fat 0.2g 1.093g Clif Bar
Polyunsaturated fat 0.5g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Kellogg's Corn Pops Cereal
102%
Clif Bar
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.971g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.