Kellogg's Crispix Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are Kellogg's Crispix Cereal and Beef Stroganoff different?
- Kellogg's Crispix Cereal is higher in Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin A RAE, and Zinc, however, Beef Stroganoff is richer in Vitamin K.
- Daily need coverage for Iron from Kellogg's Crispix Cereal is 339% higher.
- Kellogg's Crispix Cereal contains 241 times more Vitamin B3 than Beef Stroganoff. While Kellogg's Crispix Cereal contains 24.1mg of Vitamin B3, Beef Stroganoff contains only 0.1mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3081.8%
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Magnesium
+550%
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Zinc
+371.8%
Contains
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Copper
+105%
Contains
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Selenium
+63.2%
Contains
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Calcium
+122.2%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+97.2%
Contains
less
Sodium
-34.1%
Contains
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Iron
+3081.8%
Contains
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Magnesium
+550%
Contains
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Zinc
+371.8%
Contains
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Copper
+105%
Contains
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Selenium
+63.2%
Contains
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Calcium
+122.2%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+97.2%
Contains
less
Sodium
-34.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+110.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4400%
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Vitamin B2
+2166.7%
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Vitamin B3
+24000%
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Vitamin B6
+3916.7%
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Folate
+1341.8%
Contains
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Vitamin B12
+2280.8%
Contains
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Vitamin E
+310%
Contains
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Vitamin K
+102700%
Contains
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Vitamin A
+110.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4400%
Contains
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Vitamin B2
+2166.7%
Contains
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Vitamin B3
+24000%
Contains
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Vitamin B6
+3916.7%
Contains
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Folate
+1341.8%
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Vitamin B12
+2280.8%
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Vitamin E
+310%
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Vitamin K
+102700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.2%
Contains
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Carbs
+868.8%
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Other
+72.9%
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Fats
+475%
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Water
+2563.3%
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Protein
+29.2%
Contains
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Carbs
+868.8%
Contains
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Other
+72.9%
Contains
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Fats
+475%
Contains
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Water
+2563.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.4%
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Polyunsaturated fat
+22%
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Monounsaturated Fat
+678%
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.3 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
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Saturated Fat
-91.4%
Contains
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Polyunsaturated fat
+22%
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Monounsaturated Fat
+678%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 86.19g | 8.4g |
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| Protein | 6.59g | 5.1g |
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| Fats | 0.8g | 4.6g |
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| Carbs | 87.19g | 9g |
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| Calories | 378kcal | 98kcal |
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| Sugar | 12.8g | 1.68g |
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| Fiber | 1g | 0.6g |
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| Calcium | 9mg | 20mg |
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| Iron | 28mg | 0.88mg |
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| Magnesium | 13mg | 2mg |
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| Phosphorus | 45mg | 50mg |
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| Potassium | 71mg | 140mg |
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| Sodium | 660mg | 435mg |
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| Zinc | 5.19mg | 1.1mg |
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| Copper | 0.205mg | 0.1mg |
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| Selenium | 12.4µg | 7.6µg |
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| Vitamin A | 1724IU | 820IU |
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| Vitamin A RAE | 494µg | 84µg |
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| Vitamin E | 0.1mg | 0.41mg |
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| Vitamin D | 138IU | 0IU |
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| Vitamin D | 3.5µg | 0µg |
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| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 1.8mg | 0.04mg |
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| Vitamin B2 | 2.04mg | 0.09mg |
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| Vitamin B3 | 24.1mg | 0.1mg |
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| Vitamin B5 | 0.219mg |
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| Vitamin B6 | 2.41mg | 0.06mg |
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| Folate | 966µg | 67µg |
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| Vitamin B12 | 6.19µg | 0.26µg |
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| Vitamin K | 0.1µg | 102.8µg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.2g | 2.324g |
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| Monounsaturated Fat | 0.2g | 1.556g |
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| Polyunsaturated fat | 0.3g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
37%
Minerals Daily Need Coverage Score
145%
24%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 2.124g)
Which food is richer in minerals?
Kellogg's Crispix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 11.12g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)