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Kellogg's Crispix Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kellogg's Crispix Cereal

Kellogg's Crispix Cereal
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
88 (high)
Calories ⓘ Calories per 100-gram serving 378
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 86.19 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.9 (acidic)
TOP 1% Net carbs ⓘHigher in Net carbs content than 99% of foods
TOP 1% Carbs ⓘHigher in Carbs content than 99% of foods
TOP 3% Iron ⓘHigher in Iron content than 97% of foods
TOP 8% Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
TOP 8% Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods

Kellogg's Crispix Cereal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 378

Kellogg's Crispix Cereal Glycemic index (GI)

88

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68% 4%
Calcium: 9 mg of 1,000 mg 1%
Iron: 28 mg of 8 mg 350%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 45 mg of 700 mg 6%
Potassium: 71 mg of 3,400 mg 2%
Sodium: 660 mg of 2,300 mg 29%
Zinc: 5.19 mg of 11 mg 47%
Copper: 0.205 mg of 1 mg 23%
Manganese: 0 mg of 2 mg 0%
Selenium: 12.4 µg of 55 µg 23%
Choline: 6 mg of 550 mg 1%

Mineral chart - relative view

Iron
28 mg
TOP 3%
Sodium
660 mg
TOP 13%
Zinc
5.19 mg
TOP 18%
Copper
0.205 mg
TOP 31%
Selenium
12.4 µg
TOP 57%
Magnesium
13 mg
TOP 77%
Phosphorus
45 mg
TOP 79%
Calcium
9 mg
TOP 79%
Potassium
71 mg
TOP 89%
Choline
6 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Vitamin A: 1724 IU of 5,000 IU 34%
Vitamin E : 0.1 mg of 15 mg 1%
Vitamin D: 3.5 µg of 10 µg 35%
Vitamin C: 21 mg of 90 mg 23%
Vitamin B1: 1.8 mg of 1 mg 150%
Vitamin B2: 2.04 mg of 1 mg 157%
Vitamin B3: 24.1 mg of 16 mg 151%
Vitamin B5: 0.219 mg of 5 mg 4%
Vitamin B6: 2.41 mg of 1 mg 185%
Folate: 966 µg of 400 µg 242%
Vitamin B12: 6.19 µg of 2 µg 258%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
24.1 mg
TOP 8%
Vitamin B2
2.04 mg
TOP 8%
Vitamin B1
1.8 mg
TOP 8%
Vitamin B6
2.41 mg
TOP 11%
Folate
966 µg
TOP 15%
Vitamin A
1724 IU
TOP 15%
Vitamin B12
6.19 µg
TOP 16%
Vitamin C
21 mg
TOP 19%
Vitamin D
3.5 µg
TOP 40%
Vitamin B5
0.219 mg
TOP 80%
Vitamin E
0.1 mg
TOP 86%
Vitamin K
0.1 µg
TOP 88%

Macronutrients chart

7% 86% 3% 3%
Protein:
Daily Value: 13%
6.59 g of 50 g
13%
Fats:
Daily Value: 1%
0.8 g of 65 g
1%
Carbs:
Daily Value: 29%
87.19 g of 300 g
29%
Water:
Daily Value: 0%
3 g of 2,000 g
0%
Other:
2.42 g

Fat type information

29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g

Fiber content ratio for Kellogg's Crispix Cereal

15% 84%
Sugar: 12.8 g
Fiber: 1 g
Other: 73.39 g

All nutrients for Kellogg's Crispix Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 378kcal 19% 18% 8 times more than OrangeOrange
Protein 6.59g 16% 55% 2.3 times more than BroccoliBroccoli
Fats 0.8g 1% 77% 41.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 21mg 23% 19% 2.5 times less than LemonLemon
Net carbs 86.19g N/A 1% 1.6 times more than ChocolateChocolate
Carbs 87.19g 29% 1% 3.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 3.5µg 35% 40% 1.6 times more than EggEgg
Iron 28mg 350% 3% 10.8 times more than BeefBeef
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 71mg 2% 89% 2.1 times less than CucumberCucumber
Magnesium 13mg 3% 77% 10.8 times less than AlmondAlmond
Sugar 12.8g N/A 36% 1.4 times more than Coca-ColaCoca-Cola
Fiber 1g 4% 50% 2.4 times less than OrangeOrange
Copper 0.21mg 23% 31% 1.4 times more than ShiitakeShiitake
Zinc 5.19mg 47% 18% 1.2 times less than BeefBeef
Phosphorus 45mg 6% 79% 4 times less than Chicken meatChicken meat
Sodium 660mg 29% 13% 1.3 times more than White BreadWhite Bread
Vitamin A 1724IU 34% 15% 9.7 times less than CarrotCarrot
Vitamin A RAE 494µg 55% 21%
Vitamin E 0.1mg 1% 86% 14.6 times less than KiwifruitKiwifruit
Selenium 12.4µg 23% 57%
Vitamin B1 1.8mg 150% 8% 6.8 times more than Pea rawPea raw
Vitamin B2 2.04mg 157% 8% 15.7 times more than AvocadoAvocado
Vitamin B3 24.1mg 151% 8% 2.5 times more than Turkey meatTurkey meat
Vitamin B5 0.22mg 4% 80% 5.2 times less than Sunflower seedSunflower seed
Vitamin B6 2.41mg 185% 11% 20.3 times more than OatOat
Vitamin B12 6.19µg 258% 16% 8.8 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 966µg 242% 15% 15.8 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.2g 1% 77% 29.5 times less than BeefBeef
Monounsaturated Fat 0.2g N/A 78% 49 times less than AvocadoAvocado
Polyunsaturated fat 0.3g N/A 72% 157.2 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 378
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
29%
Sodium 660mg
29%
Total Carbohydrate 87g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 138mcg 23%

Calcium 9mg 1%

Iron 28mg 350%

Potassium 71mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Kellogg's Crispix Cereal nutrition infographic

Kellogg's Crispix Cereal nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.