Kellogg's Crispix Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kellogg's Crispix Cereal
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
88 (high) |
| Calories ⓘ Calories per 100-gram serving | 378 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 86.19 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.9 (acidic) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Iron ⓘHigher in Iron content than 97% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
Kellogg's Crispix Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 378 |
Kellogg's Crispix Cereal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
28 mg of 8 mg
350%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
45 mg of 700 mg
6%
Potassium:
71 mg of 3,400 mg
2%
Sodium:
660 mg of 2,300 mg
29%
Zinc:
5.19 mg of 11 mg
47%
Copper:
0.205 mg of 1 mg
23%
Manganese:
0 mg of 2 mg
0%
Selenium:
12.4 µg of 55 µg
23%
Choline:
6 mg of 550 mg
1%
Mineral chart - relative view
Iron
28 mg
TOP 3%
Sodium
660 mg
TOP 13%
Zinc
5.19 mg
TOP 18%
Copper
0.205 mg
TOP 31%
Selenium
12.4 µg
TOP 57%
Magnesium
13 mg
TOP 77%
Phosphorus
45 mg
TOP 79%
Calcium
9 mg
TOP 79%
Potassium
71 mg
TOP 89%
Choline
6 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
1724 IU of 5,000 IU
34%
Vitamin E :
0.1 mg of 15 mg
1%
Vitamin D:
3.5 µg of 10 µg
35%
Vitamin C:
21 mg of 90 mg
23%
Vitamin B1:
1.8 mg of 1 mg
150%
Vitamin B2:
2.04 mg of 1 mg
157%
Vitamin B3:
24.1 mg of 16 mg
151%
Vitamin B5:
0.219 mg of 5 mg
4%
Vitamin B6:
2.41 mg of 1 mg
185%
Folate:
966 µg of 400 µg
242%
Vitamin B12:
6.19 µg of 2 µg
258%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
24.1 mg
TOP 8%
Vitamin B2
2.04 mg
TOP 8%
Vitamin B1
1.8 mg
TOP 8%
Vitamin B6
2.41 mg
TOP 11%
Folate
966 µg
TOP 15%
Vitamin A
1724 IU
TOP 15%
Vitamin B12
6.19 µg
TOP 16%
Vitamin C
21 mg
TOP 19%
Vitamin D
3.5 µg
TOP 40%
Vitamin B5
0.219 mg
TOP 80%
Vitamin E
0.1 mg
TOP 86%
Vitamin K
0.1 µg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 13%
6.59 g of 50 g
13%
Fats:
Daily Value: 1%
0.8 g of 65 g
1%
Carbs:
Daily Value: 29%
87.19 g of 300 g
29%
Water:
Daily Value: 0%
3 g of 2,000 g
0%
Other:
2.42 g
Fat type information
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.3 g
Fiber content ratio for Kellogg's Crispix Cereal
Sugar:
12.8 g
Fiber:
1 g
Other:
73.39 g
All nutrients for Kellogg's Crispix Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 378kcal | 19% | 18% |
8 times more than Orange
|
| Protein | 6.59g | 16% | 55% |
2.3 times more than Broccoli
|
| Fats | 0.8g | 1% | 77% |
41.6 times less than Cheddar Cheese
|
| Vitamin C | 21mg | 23% | 19% |
2.5 times less than Lemon
|
| Net carbs | 86.19g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 87.19g | 29% | 1% |
3.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.5µg | 35% | 40% |
1.6 times more than Egg
|
| Iron | 28mg | 350% | 3% |
10.8 times more than Beef
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 71mg | 2% | 89% |
2.1 times less than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 12.8g | N/A | 36% |
1.4 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.21mg | 23% | 31% |
1.4 times more than Shiitake
|
| Zinc | 5.19mg | 47% | 18% |
1.2 times less than Beef
|
| Phosphorus | 45mg | 6% | 79% |
4 times less than Chicken meat
|
| Sodium | 660mg | 29% | 13% |
1.3 times more than White Bread
|
| Vitamin A | 1724IU | 34% | 15% |
9.7 times less than Carrot
|
| Vitamin A RAE | 494µg | 55% | 21% | |
| Vitamin E | 0.1mg | 1% | 86% |
14.6 times less than Kiwifruit
|
| Selenium | 12.4µg | 23% | 57% | |
| Vitamin B1 | 1.8mg | 150% | 8% |
6.8 times more than Pea raw
|
| Vitamin B2 | 2.04mg | 157% | 8% |
15.7 times more than Avocado
|
| Vitamin B3 | 24.1mg | 151% | 8% |
2.5 times more than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.2 times less than Sunflower seed
|
| Vitamin B6 | 2.41mg | 185% | 11% |
20.3 times more than Oat
|
| Vitamin B12 | 6.19µg | 258% | 16% |
8.8 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 966µg | 242% | 15% |
15.8 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.2g | 1% | 77% |
29.5 times less than Beef
|
| Monounsaturated Fat | 0.2g | N/A | 78% |
49 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
157.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 378
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
29%
Sodium 660mg
29%
Total Carbohydrate
87g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
138mcg
23%
Calcium
9mg
1%
Iron
28mg
350%
Potassium
71mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Kellogg's Crispix Cereal nutrition infographic
Infographic link