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  6. Kellogg's Crispix Cereal vs. Post Golden Crisp Cereal

Kellogg's Crispix Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between Kellogg's Crispix Cereal and Post Golden Crisp Cereal

  • Kellogg's Crispix Cereal has more Iron, Folate, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B1, however, Post Golden Crisp Cereal has more Selenium, Vitamin A RAE, Vitamin D, and Phosphorus.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 266% more.
  • Kellogg's Crispix Cereal has 3 times more Folate than Post Golden Crisp Cereal. Kellogg's Crispix Cereal has 966µg of Folate, while Post Golden Crisp Cereal has 370µg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Kellogg's Crispix Cereal vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
2
:
7
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Iron +317.9%
Contains more Calcium +66.7%
Contains more Magnesium +353.8%
Contains more Phosphorus +404.4%
Contains more Potassium +147.9%
Contains less Sodium -85.6%
Contains more Selenium +291.9%
Equal in Zinc - 5.6
Equal in Copper - 0.2
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Iron +317.9%
Contains more Calcium +66.7%
Contains more Magnesium +353.8%
Contains more Phosphorus +404.4%
Contains more Potassium +147.9%
Contains less Sodium -85.6%
Contains more Selenium +291.9%
Equal in Zinc - 5.6
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
8
:
4
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +26.8%
Contains more Folate +161.1%
Contains more Vitamin B12 +10.5%
Contains more Vitamin A +61.1%
Contains more Vitamin E +230%
Contains more Vitamin D +111.4%
Contains more Vitamin K +800%
Equal in Vitamin B12 - 5.6
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +26.8%
Contains more Folate +161.1%
Contains more Vitamin B12 +10.5%
Contains more Vitamin A +61.1%
Contains more Vitamin E +230%
Contains more Vitamin D +111.4%
Contains more Vitamin K +800%
Equal in Vitamin B12 - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
3
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +19.8%
Contains more Water +114.3%
Contains more Other +86.2%
Contains more Fats +112.5%
Equal in Carbs - 90.1
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +19.8%
Contains more Water +114.3%
Contains more Other +86.2%
Contains more Fats +112.5%
Equal in Carbs - 90.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
0
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +100%
Equal in Saturated Fat - 0.2
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +100%
Equal in Saturated Fat - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Post Golden Crisp Cereal Opinion
Net carbs 86.19g 85.1g Kellogg's Crispix Cereal
Protein 6.59g 5.5g Kellogg's Crispix Cereal
Fats 0.8g 1.7g Post Golden Crisp Cereal
Carbs 87.19g 90.1g Post Golden Crisp Cereal
Calories 378kcal 380kcal Post Golden Crisp Cereal
Sugar 12.8g 53.6g Kellogg's Crispix Cereal
Fiber 1g 5g Post Golden Crisp Cereal
Calcium 9mg 15mg Post Golden Crisp Cereal
Iron 28mg 6.7mg Kellogg's Crispix Cereal
Magnesium 13mg 59mg Post Golden Crisp Cereal
Phosphorus 45mg 227mg Post Golden Crisp Cereal
Potassium 71mg 176mg Post Golden Crisp Cereal
Sodium 660mg 95mg Post Golden Crisp Cereal
Zinc 5.19mg 5.6mg Post Golden Crisp Cereal
Copper 0.205mg 0.2mg Kellogg's Crispix Cereal
Selenium 12.4µg 48.6µg Post Golden Crisp Cereal
Vitamin A 1724IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 494µg 832µg Post Golden Crisp Cereal
Vitamin E 0.1mg 0.33mg Post Golden Crisp Cereal
Vitamin D 138IU 296IU Post Golden Crisp Cereal
Vitamin D 3.5µg 7.4µg Post Golden Crisp Cereal
Vitamin C 21mg 0mg Kellogg's Crispix Cereal
Vitamin B1 1.8mg 1.4mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 1.6mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 18.5mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg Kellogg's Crispix Cereal
Vitamin B6 2.41mg 1.9mg Kellogg's Crispix Cereal
Folate 966µg 370µg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 5.6µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 0.9µg Post Golden Crisp Cereal
Saturated Fat 0.2g 0.2g
Monounsaturated Fat 0.2g 0.6g Post Golden Crisp Cereal
Polyunsaturated fat 0.3g 0.6g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
Kellogg's Crispix Cereal
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 565mg)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 88)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 40.8g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.2 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.