Post Golden Crisp Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, POST, GOLDEN CRISP
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Post Golden Crisp Cereal
| Calories ⓘ Calories per 100-gram serving | 380 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 85.1 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (27 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Iron ⓘHigher in Iron content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Post Golden Crisp Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 380 |
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
6.7 mg of 8 mg
84%
Magnesium:
59 mg of 420 mg
14%
Phosphorus:
227 mg of 700 mg
32%
Potassium:
176 mg of 3,400 mg
5%
Sodium:
95 mg of 2,300 mg
4%
Zinc:
5.6 mg of 11 mg
51%
Copper:
0.2 mg of 1 mg
22%
Manganese:
0 mg of 2 mg
0%
Selenium:
48.6 µg of 55 µg
88%
Choline:
13.8 mg of 550 mg
3%
Mineral chart - relative view
Iron
6.7 mg
TOP 8%
Zinc
5.6 mg
TOP 16%
Magnesium
59 mg
TOP 20%
Selenium
48.6 µg
TOP 22%
Phosphorus
227 mg
TOP 28%
Copper
0.2 mg
TOP 31%
Sodium
95 mg
TOP 49%
Calcium
15 mg
TOP 63%
Potassium
176 mg
TOP 65%
Choline
13.8 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
2778 IU of 5,000 IU
56%
Vitamin E :
0.33 mg of 15 mg
2%
Vitamin D:
7.4 µg of 10 µg
74%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
1.4 mg of 1 mg
117%
Vitamin B2:
1.6 mg of 1 mg
123%
Vitamin B3:
18.5 mg of 16 mg
116%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
1.9 mg of 1 mg
146%
Folate:
370 µg of 400 µg
93%
Vitamin B12:
5.6 µg of 2 µg
233%
Vitamin K:
0.9 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B3
18.5 mg
TOP 9%
Vitamin B2
1.6 mg
TOP 9%
Vitamin B1
1.4 mg
TOP 9%
Vitamin B6
1.9 mg
TOP 11%
Vitamin A
2778 IU
TOP 13%
Folate
370 µg
TOP 16%
Vitamin B12
5.6 µg
TOP 17%
Vitamin D
7.4 µg
TOP 38%
Vitamin E
0.33 mg
TOP 65%
Vitamin K
0.9 µg
TOP 78%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.5 g of 50 g
11%
Fats:
Daily Value: 3%
1.7 g of 65 g
3%
Carbs:
Daily Value: 30%
90.1 g of 300 g
30%
Water:
Daily Value: 0%
1.4 g of 2,000 g
0%
Other:
1.3 g
Fat type information
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.6 g
Fiber content ratio for Post Golden Crisp Cereal
Sugar:
53.6 g
Fiber:
5 g
Other:
31.5 g
All nutrients for Post Golden Crisp Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 380kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 5.5g | 13% | 59% |
2 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 85.1g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 90.1g | 30% | 1% |
3.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 7.4µg | 74% | 38% |
3.4 times more than Egg
|
| Iron | 6.7mg | 84% | 8% |
2.6 times more than Beef broiled
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 176mg | 5% | 65% |
1.2 times more than Cucumber
|
| Magnesium | 59mg | 14% | 20% |
2.4 times less than Almond
|
| Sugar | 53.6g | N/A | 23% |
6 times more than Coca-Cola
|
| Fiber | 5g | 20% | 18% |
2.1 times more than Orange
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 5.6mg | 51% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 227mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 95mg | 4% | 49% |
5.2 times less than White Bread
|
| Vitamin A | 2778IU | 56% | 13% |
6 times less than Carrot
|
| Vitamin A RAE | 832µg | 92% | 19% | |
| Vitamin E | 0.33mg | 2% | 65% |
4.4 times less than Kiwifruit
|
| Selenium | 48.6µg | 88% | 22% | |
| Vitamin B1 | 1.4mg | 117% | 9% |
5.3 times more than Pea raw
|
| Vitamin B2 | 1.6mg | 123% | 9% |
12.3 times more than Avocado
|
| Vitamin B3 | 18.5mg | 116% | 9% |
1.9 times more than Turkey meat
|
| Vitamin B6 | 1.9mg | 146% | 11% |
16 times more than Oat
|
| Vitamin B12 | 5.6µg | 233% | 17% |
8 times more than Pork
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 370µg | 93% | 16% |
6.1 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.2g | 1% | 77% |
29.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.6g | N/A | 70% |
16.3 times less than Avocado
|
| Polyunsaturated fat | 0.6g | N/A | 57% |
78.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
4%
Sodium 95mg
30%
Total Carbohydrate
90g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
296mcg
49%
Calcium
15mg
2%
Iron
7mg
88%
Potassium
176mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Post Golden Crisp Cereal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.