Post Golden Crisp Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, POST, GOLDEN CRISP
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Post Golden Crisp Cereal
| Calories ⓘ Calories for selected serving | 380 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 85 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (27 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Iron ⓘHigher in Iron content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Post Golden Crisp Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 380 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
8334IU of 5,000IU
167%
Vitamin E:
0.99mg of 15mg
6.6%
Vitamin D:
22µg of 10µg
222%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
4.2mg of 1mg
350%
Vitamin B2:
4.8mg of 1mg
369%
Vitamin B3:
56mg of 16mg
347%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
5.7mg of 1mg
438%
Folate:
1110µg of 400µg
278%
Vitamin B12:
17µg of 2µg
700%
Choline:
41mg of 550mg
7.5%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Vitamin D
7.4 µg
TOP 38%
Macronutrients chart
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5 g (11% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 30%
90.1 g of 300 g
90.1 g (30% of DV )
Water:
Daily Value: 0%
1.4 g of 2,000 g
1.4 g (0% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.6 g
Fiber content ratio for Post Golden Crisp Cereal
Sugar:
54 g
Fiber:
5 g
Other:
32 g
All nutrients for Post Golden Crisp Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 380kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 5.5g | 13% | 59% |
2 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 85g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 90g | 30% | 1% |
3.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 7.4µg | 74% | 38% |
3.4 times more than Egg
|
| Magnesium | 59mg | 14% | 20% |
2.4 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 176mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 6.7mg | 84% | 8% |
2.6 times more than Beef broiled
|
| Sugar | 54g | N/A | 23% |
6 times more than Coca-Cola
|
| Fiber | 5g | 20% | 18% |
2.1 times more than Orange
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 5.6mg | 51% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 227mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 95mg | 4% | 49% |
5.2 times less than White Bread
|
| Vitamin A | 832µg | 92% | 19% | |
| Vitamin E | 0.33mg | 2% | 65% |
4.4 times less than Kiwi
|
| Selenium | 49µg | 88% | 22% | |
| Vitamin B1 | 1.4mg | 117% | 9% |
5.3 times more than Pea raw
|
| Vitamin B2 | 1.6mg | 123% | 9% |
12.3 times more than Avocado
|
| Vitamin B3 | 19mg | 116% | 9% |
1.9 times more than Turkey meat
|
| Vitamin B6 | 1.9mg | 146% | 11% |
16 times more than Oat
|
| Vitamin B12 | 5.6µg | 233% | 17% |
8 times more than Pork
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 370µg | 93% | 16% |
6.1 times more than Brussels sprouts
|
| Choline | 14mg | 3% | 82% | |
| Saturated Fat | 0.2g | 1% | 77% |
29.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.6g | N/A | 70% |
16.3 times less than Avocado
|
| Polyunsaturated fat | 0.6g | N/A | 57% |
78.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
2.6%
Total Fat
1.7g
0.91%
Saturated Fat 0.2g
0
Trans Fat
0g
0
Cholesterol 0mg
4.1%
Sodium 95mg
30%
Total Carbohydrate
90g
20%
Dietary Fiber
5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.5g
Vitamin D
296mcg
49%
Calcium
15mg
1.5%
Iron
6.7mg
84%
Potassium
176mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Post Golden Crisp Cereal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.