Kellogg's Froot Loops vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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How are Kellogg's Froot Loops and General Mills Franken Berry different?

Kellogg's Froot Loops are richer in Vitamin C, Vitamin B12, Iron, Fiber, Vitamin B6, and Vitamin B1, while General Mills Franken Berry is higher in Zinc, Calcium, Selenium, and Phosphorus.
General Mills Franken Berry covers your daily need of Zinc 56% more than Kellogg's Froot Loops.
Kellogg's Froot Loops contain 3 times more Vitamin C than General Mills Franken Berry. Kellogg's Froot Loops contain 52mg of Vitamin C, while General Mills Franken Berry contains 18.2mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

General Mills Franken Berry

Contains more Iron +14%

Contains more Magnesium +29.2%

Contains more Calcium +2930%

Contains more Phosphorus +145.9%

Contains more Potassium +39.3%

Contains more Zinc +119%

Contains more Copper +44.9%

Contains more Selenium +235.6%

Equal in Sodium - 458

Kellogg's Froot Loops

General Mills Franken Berry

Contains more Iron +14%

Contains more Magnesium +29.2%

Contains more Calcium +2930%

Contains more Phosphorus +145.9%

Contains more Potassium +39.3%

Contains more Zinc +119%

Contains more Copper +44.9%

Contains more Selenium +235.6%

Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

General Mills Franken Berry

Contains more Vitamin A +13.8%

Contains more Vitamin D +16.7%

Contains more Vitamin C +185.7%

Contains more Vitamin B1 +17.3%

Contains more Vitamin B2 +14%

Contains more Vitamin B3 +13.2%

Contains more Vitamin B6 +13.9%

Contains more Folate +13.9%

Contains more Vitamin B12 +15.6%

Contains more Vitamin E +413.3%

Contains more Vitamin K +300%

Kellogg's Froot Loops

General Mills Franken Berry

Contains more Vitamin A +13.8%

Contains more Vitamin D +16.7%

Contains more Vitamin C +185.7%

Contains more Vitamin B1 +17.3%

Contains more Vitamin B2 +14%

Contains more Vitamin B3 +13.2%

Contains more Vitamin B6 +13.9%

Contains more Folate +13.9%

Contains more Vitamin B12 +15.6%

Contains more Vitamin E +413.3%

Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Froot Loops

General Mills Franken Berry

Contains more Water +32.3%

Contains more Fats +26.5%

Contains more Other +263.8%

Equal in Protein - 5.5

Equal in Carbs - 85.4

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Water +32.3%

Contains more Fats +26.5%

Contains more Other +263.8%

Equal in Protein - 5.5

Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Froot Loops

General Mills Franken Berry

Contains less Saturated Fat -72.2%

Contains more Monounsaturated Fat +248.3%

Contains more Polyunsaturated fat +54.4%

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains less Saturated Fat -72.2%

Contains more Monounsaturated Fat +248.3%

Contains more Polyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78.7g	81.2g
Protein	5.3g	5.5g
Fats	3.4g	4.3g
Carbs	88g	85.4g
Calories	375kcal	386kcal
Sugar	41.7g	27.29g
Fiber	9.3g	4.2g
Calcium	10mg	303mg
Iron	15.5mg	13.6mg
Magnesium	31mg	24mg
Phosphorus	74mg	182mg
Potassium	117mg	163mg
Sodium	469mg	458mg
Zinc	5.2mg	11.39mg
Copper	0.089mg	0.129mg
Manganese	0.56mg
Selenium	5.9µg	19.8µg
Vitamin A	1724IU	1515IU
Vitamin A RAE	501µg	420µg
Vitamin E	0.15mg	0.77mg
Vitamin D	138IU	121IU
Vitamin D	3.5µg	3µg
Vitamin C	52mg	18.2mg
Vitamin B1	1.29mg	1.1mg
Vitamin B2	1.47mg	1.29mg
Vitamin B3	17.2mg	15.19mg
Vitamin B5	0.347mg
Vitamin B6	1.72mg	1.51mg
Folate	345µg	303µg
Vitamin B12	5.2µg	4.5µg
Vitamin K	0.3µg	1.2µg
Tryptophan	0.089mg
Threonine	0.167mg
Isoleucine	0.156mg
Leucine	0.435mg
Lysine	0.1mg
Methionine	0.078mg
Phenylalanine	0.245mg
Valine	0.201mg
Histidine	0.1mg
Saturated Fat	1.8g	0.5g
Monounsaturated Fat	0.6g	2.09g
Polyunsaturated fat	0.9g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

225%

188%

Minerals Daily Need Coverage Score

99%

123%

Comparison summary

Which food is richer in vitamins?

Kellogg's Froot Loops is relatively richer in vitamins

Which food is lower in Sugar?

General Mills Franken Berry is lower in Sugar (difference - 14.41g)

Which food contains less Sodium?

General Mills Franken Berry contains less Sodium (difference - 11mg)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 1.3g)

Which food is lower in glycemic index?

General Mills Franken Berry is lower in glycemic index (difference - 69)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.