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  6. Kellogg's Froot Loops vs. General Mills Franken Berry

Kellogg's Froot Loops vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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How are Kellogg's Froot Loops and General Mills Franken Berry different?

  • Kellogg's Froot Loops are richer in Vitamin C, Vitamin B12, Iron, Fiber, Vitamin B6, and Vitamin B1, while General Mills Franken Berry is higher in Zinc, Calcium, Selenium, and Phosphorus.
  • General Mills Franken Berry covers your daily need of Zinc 56% more than Kellogg's Froot Loops.
  • Kellogg's Froot Loops contain 3 times more Vitamin C than General Mills Franken Berry. Kellogg's Froot Loops contain 52mg of Vitamin C, while General Mills Franken Berry contains 18.2mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types were used in this article.

Infographic

Kellogg's Froot Loops vs General Mills Franken Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more MagnesiumMagnesium +29.2%
Contains more IronIron +14%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +2930%
Contains more PotassiumPotassium +39.3%
Contains more CopperCopper +44.9%
Contains more ZincZinc +119%
Contains more PhosphorusPhosphorus +145.9%
Contains more SeleniumSelenium +235.6%
~equal in Sodium ~458mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 103% 3% 105% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 15% 90% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +13.8%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +15.6%
Contains more FolateFolate +13.9%
Contains more Vitamin EVitamin E +413.3%
Contains more Vitamin KVitamin K +300%
~equal in Choline ~10.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more WaterWater +32.3%
Contains more FatsFats +26.5%
Contains more OtherOther +263.8%
~equal in Protein ~5.5g
~equal in Carbs ~85.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 18% 27%
Saturated Fat: Sat. Fat 1.8 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated Fat -72.2%
Contains more Mono. FatMonounsaturated Fat +248.3%
Contains more Poly. FatPolyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops General Mills Franken Berry
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops General Mills Franken Berry Opinion
Calories 375kcal 386kcal General Mills Franken Berry
Protein 5.3g 5.5g General Mills Franken Berry
Fats 3.4g 4.3g General Mills Franken Berry
Vitamin C 52mg 18.2mg Kellogg's Froot Loops
Net carbs 78.7g 81.2g General Mills Franken Berry
Carbs 88g 85.4g Kellogg's Froot Loops
Vitamin D 138IU 121IU Kellogg's Froot Loops
Magnesium 31mg 24mg Kellogg's Froot Loops
Calcium 10mg 303mg General Mills Franken Berry
Potassium 117mg 163mg General Mills Franken Berry
Iron 15.5mg 13.6mg Kellogg's Froot Loops
Sugar 41.7g 27.29g General Mills Franken Berry
Fiber 9.3g 4.2g Kellogg's Froot Loops
Copper 0.089mg 0.129mg General Mills Franken Berry
Zinc 5.2mg 11.39mg General Mills Franken Berry
Phosphorus 74mg 182mg General Mills Franken Berry
Sodium 469mg 458mg General Mills Franken Berry
Vitamin A 1724IU 1515IU Kellogg's Froot Loops
Vitamin A RAE 501µg 420µg Kellogg's Froot Loops
Vitamin E 0.15mg 0.77mg General Mills Franken Berry
Vitamin D 3.5µg 3µg Kellogg's Froot Loops
Manganese 0.56mg Kellogg's Froot Loops
Selenium 5.9µg 19.8µg General Mills Franken Berry
Vitamin B1 1.29mg 1.1mg Kellogg's Froot Loops
Vitamin B2 1.47mg 1.29mg Kellogg's Froot Loops
Vitamin B3 17.2mg 15.19mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.72mg 1.51mg Kellogg's Froot Loops
Vitamin B12 5.2µg 4.5µg Kellogg's Froot Loops
Vitamin K 0.3µg 1.2µg General Mills Franken Berry
Folate 345µg 303µg Kellogg's Froot Loops
Choline 10.5mg 10.9mg General Mills Franken Berry
Saturated Fat 1.8g 0.5g General Mills Franken Berry
Monounsaturated Fat 0.6g 2.09g General Mills Franken Berry
Polyunsaturated fat 0.9g 1.39g General Mills Franken Berry
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops General Mills Franken Berry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Kellogg's Froot Loops
174%
General Mills Franken Berry
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
123%
General Mills Franken Berry

Comparison summary

Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 14.41g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 1.3g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.