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  6. Kellogg's Honey Smacks Cereal vs. Pupusas

Kellogg's Honey Smacks Cereal vs. Pupusas — In-Depth Nutrition Comparison

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Differences between Kellogg's Honey Smacks Cereal and Pupusas

  • Kellogg's Honey Smacks Cereal is higher than Pupusas in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A RAE, Vitamin C, and Selenium.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 222% higher.
  • Kellogg's Honey Smacks Cereal has 220 times more Vitamin C than Pupusas. While Kellogg's Honey Smacks Cereal has 22mg of Vitamin C, Pupusas have only 0.1mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

Infographic

Kellogg's Honey Smacks Cereal vs Pupusas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
8
:
2
Pupusas
Pupusas
Contains more Iron +48.5%
Contains more Magnesium +55.3%
Contains more Phosphorus +31.5%
Contains less Sodium -66.7%
Contains more Copper +200%
Contains more Manganese +1091.8%
Contains more Selenium +63.5%
Contains more Calcium +250%
Contains more Potassium +39.3%
Equal in Zinc - 1.62
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Pupusas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 38% 28% 70% 23% 56% 45% 22% 21% 98%
Contains more Iron +48.5%
Contains more Magnesium +55.3%
Contains more Phosphorus +31.5%
Contains less Sodium -66.7%
Contains more Copper +200%
Contains more Manganese +1091.8%
Contains more Selenium +63.5%
Contains more Calcium +250%
Contains more Potassium +39.3%
Equal in Zinc - 1.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
11
:
1
Pupusas
Pupusas
Contains more Vitamin A +2104.8%
Contains more Vitamin E +17.1%
Contains more Vitamin D +428.6%
Contains more Vitamin C +21900%
Contains more Vitamin B1 +1574.7%
Contains more Vitamin B2 +1704.6%
Contains more Vitamin B3 +679.6%
Contains more Vitamin B6 +704.3%
Contains more Folate +9150%
Contains more Vitamin B12 +1900%
Contains more Vitamin K +154.5%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Pupusas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 7% 21% 1% 21% 21% 45% 39% 54% 3% 35% 3%
Contains more Vitamin A +2104.8%
Contains more Vitamin E +17.1%
Contains more Vitamin D +428.6%
Contains more Vitamin C +21900%
Contains more Vitamin B1 +1574.7%
Contains more Vitamin B2 +1704.6%
Contains more Vitamin B3 +679.6%
Contains more Vitamin B6 +704.3%
Contains more Folate +9150%
Contains more Vitamin B12 +1900%
Contains more Vitamin K +154.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
4
Pupusas
Pupusas
Contains more Carbs +284.4%
Contains more Protein +101.9%
Contains more Fats +374.1%
Contains more Water +1731.7%
Contains more Other +174.3%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Pupusas
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
Contains more Carbs +284.4%
Contains more Protein +101.9%
Contains more Fats +374.1%
Contains more Water +1731.7%
Contains more Other +174.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Pupusas
Pupusas
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +891%
Contains more Polyunsaturated fat +341%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Pupusas
34% 42% 24%
Saturated Fat: 3.166 g
Monounsaturated Fat: 3.964 g
Polyunsaturated fat: 2.205 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +891%
Contains more Polyunsaturated fat +341%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Pupusas
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Pupusas Opinion
Net carbs 83.5g 20.42g Kellogg's Honey Smacks Cereal
Protein 5.7g 11.51g Pupusas
Fats 2.2g 10.43g Pupusas
Carbs 88.5g 23.02g Kellogg's Honey Smacks Cereal
Calories 380kcal 232kcal Kellogg's Honey Smacks Cereal
Starch 18.98g Pupusas
Fructose 0.33g Pupusas
Sugar 56.2g 1.45g Pupusas
Fiber 5g 2.6g Kellogg's Honey Smacks Cereal
Calcium 14mg 49mg Pupusas
Iron 1.5mg 1.01mg Kellogg's Honey Smacks Cereal
Magnesium 59mg 38mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 162mg Kellogg's Honey Smacks Cereal
Potassium 183mg 255mg Pupusas
Sodium 142mg 426mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 1.62mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.065mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.159mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 17.8µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 84IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 10µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.35mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 28IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0.7µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0.1mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.083mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.087mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 2.373mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.64mg Pupusas
Vitamin B6 1.85mg 0.23mg Kellogg's Honey Smacks Cereal
Folate 370µg 4µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.28µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 1.1µg Kellogg's Honey Smacks Cereal
Tryptophan 0.121mg Pupusas
Threonine 0.46mg Pupusas
Isoleucine 0.456mg Pupusas
Leucine 0.976mg Pupusas
Lysine 0.784mg Pupusas
Methionine 0.268mg Pupusas
Phenylalanine 0.463mg Pupusas
Valine 0.531mg Pupusas
Histidine 0.354mg Pupusas
Cholesterol 0mg 29mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.083g Pupusas
Saturated Fat 0.5g 3.166g Kellogg's Honey Smacks Cereal
Omega-3 - DHA 0g 0.003g Pupusas
Omega-3 - EPA 0g 0.004g Pupusas
Omega-3 - DPA 0g 0.006g Pupusas
Monounsaturated Fat 0.4g 3.964g Pupusas
Polyunsaturated fat 0.5g 2.205g Pupusas
Omega-6 - Eicosadienoic acid 0.045g Pupusas
Omega-6 - Linoleic acid 1.95g Pupusas
Omega-6 - Gamma-linoleic acid 0.003g Pupusas
Omega-3 - ALA 0.087g Pupusas
Omega-3 - Eicosatrienoic acid 0.007g Pupusas
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Pupusas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Pupusas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
21%
Pupusas
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
41%
Pupusas

Comparison summary

Which food is lower in Sugar?
Pupusas
Pupusas is lower in Sugar (difference - 54.75g)
Which food is lower in glycemic index?
Pupusas
Pupusas is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 284mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 2.666g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.