Kellogg's Honey Smacks Cereal vs. Pupusas — In-Depth Nutrition Comparison

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Differences between kellogg's Honey Smacks Cereal and pupusas

Kellogg's Honey Smacks Cereal is higher than pupusas in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, vitamin A, vitamin C, and selenium.
Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 222% higher.
Kellogg's Honey Smacks Cereal has 220 times more vitamin C than pupusas. While kellogg's Honey Smacks Cereal has 22mg of vitamin C, pupusas have only 0.1mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Pupusas

Contains more MagnesiumMagnesium	+55.3%
Contains more IronIron	+48.5%
Contains more CopperCopper	+200%
Contains more PhosphorusPhosphorus	+31.5%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+1091.8%
Contains more SeleniumSelenium	+63.5%

Contains more CalciumCalcium	+250%
Contains more PotassiumPotassium	+39.3%

~equal in Zinc ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Pupusas

Contains more Vitamin CVitamin C	+21900%
Contains more Vitamin AVitamin A	+5460%
Contains more Vitamin EVitamin E	+17.1%
Contains more Vitamin DVitamin D	+428.6%
Contains more Vitamin B1Vitamin B1	+1574.7%
Contains more Vitamin B2Vitamin B2	+1704.6%
Contains more Vitamin B3Vitamin B3	+679.6%
Contains more Vitamin B6Vitamin B6	+704.3%
Contains more Vitamin B12Vitamin B12	+1900%
Contains more Vitamin KVitamin K	+154.5%
Contains more FolateFolate	+9150%

Contains more CholineCholine

+146.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0.28µg	222%
Vitamin B6	1.85mg	0.23mg	125%
Vitamin B2	1.57mg	0.087mg	114%
Vitamin B1	1.39mg	0.083mg	109%
Vitamin B3	18.5mg	2.373mg	101%
Folate	370µg	4µg	92%
Manganese	1.895mg	0.159mg	75%
Vitamin A	556µg	10µg	61%
Vitamin C	22mg	0.1mg	24%
Carbs	88.5g	23.02g	22%
Selenium	29.1µg	17.8µg	21%
Vitamin D	3.7µg	0.7µg	15%
Vitamin D	148IU	28IU	15%
Copper	0.195mg	0.065mg	14%
Vitamin B5		0.64mg	13%
Fats	2.2g	10.43g	13%
Saturated fat	0.5g	3.166g	12%
Sodium	142mg	426mg	12%
Protein	5.7g	11.51g	12%
Polyunsaturated fat	0.5g	2.205g	11%
Fiber	5g	2.6g	10%
Cholesterol	0mg	29mg	10%
Monounsaturated fat	0.4g	3.964g	9%
Starch		18.98g	8%
Calories	380kcal	232kcal	7%
Phosphorus	213mg	162mg	7%
Iron	1.5mg	1.01mg	6%
Magnesium	59mg	38mg	5%
Choline	15.6mg	38.4mg	4%
Calcium	14mg	49mg	4%
Potassium	183mg	255mg	2%
Zinc	1.7mg	1.62mg	1%
Vitamin K	2.8µg	1.1µg	1%
Net carbs	83.5g	20.42g	N/A
Sugar	56.2g	1.45g	N/A
Vitamin E	0.41mg	0.35mg	0%
Trans fat	0.5g	0.083g	N/A
Tryptophan		0.121mg	0%
Threonine		0.46mg	0%
Isoleucine		0.456mg	0%
Leucine		0.976mg	0%
Lysine		0.784mg	0%
Methionine		0.268mg	0%
Phenylalanine		0.463mg	0%
Valine		0.531mg	0%
Histidine		0.354mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA		0.087g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.007g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.045g	N/A
Omega-6 - Linoleic acid		1.95g	N/A