Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Honey Smacks Cereal
  5. Compare
  6. Kellogg's Honey Smacks Cereal vs. Pupusas

Kellogg's Honey Smacks Cereal vs. Pupusas — In-Depth Nutrition Comparison

Compare

Differences between Kellogg's Honey Smacks Cereal and Pupusas

  • Kellogg's Honey Smacks Cereal is higher than Pupusas in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A, Vitamin C, and Selenium.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 222% higher.
  • Kellogg's Honey Smacks Cereal has 220 times more Vitamin C than Pupusas. While Kellogg's Honey Smacks Cereal has 22mg of Vitamin C, Pupusas have only 0.1mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

Infographic

Kellogg's Honey Smacks Cereal vs Pupusas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 15% 23% 38% 22% 44% 69% 56% 21% 97%
Contains more MagnesiumMagnesium +55.3%
Contains more IronIron +48.5%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +31.5%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1091.8%
Contains more SeleniumSelenium +63.5%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +39.3%
~equal in Zinc ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 5% 7% 21% 21% 20% 44% 38% 53% 35% 2.8% 3% 21%
Contains more Vitamin CVitamin C +21900%
Contains more Vitamin AVitamin A +2104.8%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin DVitamin D +428.6%
Contains more Vitamin B1Vitamin B1 +1574.7%
Contains more Vitamin B2Vitamin B2 +1704.6%
Contains more Vitamin B3Vitamin B3 +679.6%
Contains more Vitamin B6Vitamin B6 +704.3%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +9150%
Contains more CholineCholine +146.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
Contains more CarbsCarbs +284.4%
Contains more ProteinProtein +101.9%
Contains more FatsFats +374.1%
Contains more WaterWater +1731.7%
Contains more OtherOther +174.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
34% 42% 24%
Saturated Fat: Sat. Fat 3.166 g
Monounsaturated Fat: Mono. Fat 3.964 g
Polyunsaturated fat: Poly. Fat 2.205 g
Contains less Sat. FatSaturated Fat -84.2%
Contains more Mono. FatMonounsaturated Fat +891%
Contains more Poly. FatPolyunsaturated fat +341%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Pupusas
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Pupusas Opinion
Calories 380kcal 232kcal Kellogg's Honey Smacks Cereal
Protein 5.7g 11.51g Pupusas
Fats 2.2g 10.43g Pupusas
Vitamin C 22mg 0.1mg Kellogg's Honey Smacks Cereal
Net carbs 83.5g 20.42g Kellogg's Honey Smacks Cereal
Carbs 88.5g 23.02g Kellogg's Honey Smacks Cereal
Cholesterol 0mg 29mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 28IU Kellogg's Honey Smacks Cereal
Magnesium 59mg 38mg Kellogg's Honey Smacks Cereal
Calcium 14mg 49mg Pupusas
Potassium 183mg 255mg Pupusas
Iron 1.5mg 1.01mg Kellogg's Honey Smacks Cereal
Sugar 56.2g 1.45g Pupusas
Fiber 5g 2.6g Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.065mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 1.62mg Kellogg's Honey Smacks Cereal
Starch 18.98g Pupusas
Phosphorus 213mg 162mg Kellogg's Honey Smacks Cereal
Sodium 142mg 426mg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 84IU Kellogg's Honey Smacks Cereal
Vitamin A 556µg 10µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.35mg Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0.7µg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.159mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 17.8µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.083mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.087mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 2.373mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.64mg Pupusas
Vitamin B6 1.85mg 0.23mg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.28µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 1.1µg Kellogg's Honey Smacks Cereal
Folate 370µg 4µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.083g Pupusas
Choline 15.6mg 38.4mg Pupusas
Saturated Fat 0.5g 3.166g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 3.964g Pupusas
Polyunsaturated fat 0.5g 2.205g Pupusas
Tryptophan 0.121mg Pupusas
Threonine 0.46mg Pupusas
Isoleucine 0.456mg Pupusas
Leucine 0.976mg Pupusas
Lysine 0.784mg Pupusas
Methionine 0.268mg Pupusas
Phenylalanine 0.463mg Pupusas
Valine 0.531mg Pupusas
Histidine 0.354mg Pupusas
Fructose 0.33g Pupusas
Omega-3 - EPA 0g 0.004g Pupusas
Omega-3 - DHA 0g 0.003g Pupusas
Omega-3 - ALA 0.087g Pupusas
Omega-3 - DPA 0g 0.006g Pupusas
Omega-3 - Eicosatrienoic acid 0.007g Pupusas
Omega-6 - Gamma-linoleic acid 0.003g Pupusas
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Pupusas
Omega-6 - Eicosadienoic acid 0.045g Pupusas
Omega-6 - Linoleic acid 1.95g Pupusas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Pupusas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Franken Berry
General Mills Franken Berry
Pupusas
Pupusas vs Taco
Taco
Pupusas
Pupusas vs Burrito
Burrito
Pupusas
Pupusas vs Fajita
Fajita

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
Kellogg's Honey Smacks Cereal
21%
Pupusas
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
41%
Pupusas

Comparison summary

Which food is lower in Sugar?
Pupusas
Pupusas is lower in Sugar (difference - 54.75g)
Which food is lower in glycemic index?
Pupusas
Pupusas is lower in glycemic index (difference - 71)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 2.666g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.