Kellogg's Special K vs. Orange chicken — In-Depth Nutrition Comparison
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What are the main differences between Kellogg's Special K and Orange chicken?
- Kellogg's Special K has more Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E , Vitamin C, and Selenium than Orange chicken.
- Kellogg's Special K's daily need coverage for Vitamin B12 is 800% higher.
- Orange chicken has 129 times less Folate than Kellogg's Special K. Kellogg's Special K has 1290µg of Folate, while Orange chicken has 10µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Restaurant, Chinese, orange chicken types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+64.3%
Contains
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Iron
+2878.7%
Contains
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Copper
+326.2%
Contains
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Selenium
+221.1%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+170.8%
Contains
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Potassium
+294.3%
Contains
less
Sodium
-17.1%
Contains
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Zinc
+63.8%
Contains
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Calcium
+64.3%
Contains
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Iron
+2878.7%
Contains
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Copper
+326.2%
Contains
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Selenium
+221.1%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+170.8%
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Potassium
+294.3%
Contains
less
Sodium
-17.1%
Contains
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Zinc
+63.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+531.4%
Contains
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Vitamin E
+1329.9%
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Vitamin D
+3200%
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Vitamin C
+7455.6%
Contains
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Vitamin B1
+3830.2%
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Vitamin B2
+768.2%
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Vitamin B3
+529.5%
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Vitamin B6
+2700%
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Folate
+12800%
Contains
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Vitamin B12
+9600%
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Vitamin K
+24300%
Contains
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Vitamin A
+531.4%
Contains
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Vitamin E
+1329.9%
Contains
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Vitamin D
+3200%
Contains
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Vitamin C
+7455.6%
Contains
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Vitamin B1
+3830.2%
Contains
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Vitamin B2
+768.2%
Contains
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Vitamin B3
+529.5%
Contains
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Vitamin B6
+2700%
Contains
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Folate
+12800%
Contains
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Vitamin B12
+9600%
Contains
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Vitamin K
+24300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23%
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Carbs
+226.8%
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Other
+104.1%
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Fats
+608.4%
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Water
+1514.3%
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Contains
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Protein
+23%
Contains
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Carbs
+226.8%
Contains
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Other
+104.1%
Contains
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Fats
+608.4%
Contains
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Water
+1514.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.5%
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Monounsaturated Fat
+1058%
Contains
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Polyunsaturated fat
+1421.5%
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
2.422 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
6.086 g
Contains
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Saturated Fat
-83.5%
Contains
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Monounsaturated Fat
+1058%
Contains
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Polyunsaturated fat
+1421.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 72g | 21.66g |
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| Protein | 17.79g | 14.46g |
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| Fats | 1.79g | 12.68g |
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| Carbs | 73.4g | 22.46g |
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| Calories | 377kcal | 262kcal |
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| Starch | 10.5g |
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| Fructose | 0.67g |
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| Sugar | 12.69g | 13.6g |
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| Fiber | 1.4g | 0.8g |
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| Calcium | 23mg | 14mg |
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| Iron | 28mg | 0.94mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 48mg | 130mg |
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| Potassium | 53mg | 209mg |
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| Sodium | 667mg | 553mg |
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| Zinc | 0.69mg | 1.13mg |
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| Copper | 0.179mg | 0.042mg |
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| Manganese | 0.087mg |
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| Selenium | 54.9µg | 17.1µg |
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| Vitamin A | 1667IU | 264IU |
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| Vitamin A RAE | 500µg | 75µg |
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| Vitamin E | 15.3mg | 1.07mg |
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| Vitamin D | 134IU | 5IU |
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| Vitamin D | 3.3µg | 0.1µg |
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| Vitamin C | 68mg | 0.9mg |
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| Vitamin B1 | 1.69mg | 0.043mg |
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| Vitamin B2 | 1.91mg | 0.22mg |
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| Vitamin B3 | 22.6mg | 3.59mg |
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| Vitamin B5 | 1mg |
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| Vitamin B6 | 6.44mg | 0.23mg |
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| Folate | 1290µg | 10µg |
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| Vitamin B12 | 19.4µg | 0.2µg |
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| Vitamin K | 0.1µg | 24.4µg |
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| Tryptophan | 0.113mg |
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| Threonine | 0.576mg |
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| Isoleucine | 0.576mg |
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| Leucine | 1.001mg |
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| Lysine | 1.058mg |
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| Methionine | 0.34mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.614mg |
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| Histidine | 0.359mg |
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| Cholesterol | 0mg | 61mg |
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| Trans Fat | 0g | 0.053g |
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| Saturated Fat | 0.4g | 2.422g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.3g | 3.474g |
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| Polyunsaturated fat | 0.4g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.284g |
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| Omega-6 - Gamma-linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.619g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
575%
32%
Minerals Daily Need Coverage Score
156%
35%
Comparison summary
Which food contains less Sodium?
Orange chicken contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Kellogg's Special K is lower in Sugar (difference - 0.91g)
Which food is lower in Cholesterol?
Kellogg's Special K is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Kellogg's Special K is lower in Saturated Fat (difference - 2.022g)
Which food is richer in vitamins?
Kellogg's Special K is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.