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Orange chicken nutrition: calories, carbs, GI, protein, fiber, fats

Restaurant, Chinese, orange chicken
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Orange chicken

Orange chicken
Calories  ⓘ Calories for selected serving 262 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 22 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 order (648 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.8 (acidic)
TOP 16% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
TOP 18% Sodium ⓘHigher in Sodium content than 82% of foods
TOP 27% Fats ⓘHigher in Fats content than 73% of foods
TOP 28% Retinol ⓘHigher in Retinol content than 72% of foods
TOP 30% Vitamin A ⓘHigher in Vitamin A content than 70% of foods

Orange chicken calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 262
Calories in 1 order 1698 648 g
Calories in 3 pieces 165 63 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.2% 35% 14% 56% 18% 72% 31% 14% 11% 93%
Calcium: 42mg of 1,000mg 4.2%
Iron: 2.8mg of 8mg 35%
Magnesium: 60mg of 420mg 14%
Phosphorus: 390mg of 700mg 56%
Potassium: 627mg of 3,400mg 18%
Sodium: 1659mg of 2,300mg 72%
Zinc: 3.4mg of 11mg 31%
Copper: 0.13mg of 1mg 14%
Manganese: 0.26mg of 2mg 11%
Selenium: 51µg of 55µg 93%

Mineral chart - relative view

553 mg
TOP 18%
17 µg
TOP 50%
1.1 mg
TOP 51%
130 mg
TOP 57%
209 mg
TOP 57%
20 mg
TOP 61%
0.09 mg
TOP 62%
0.94 mg
TOP 62%
14 mg
TOP 66%
0.04 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 16% 21% 3% 3% 11% 51% 67% 60% 53% 7.5% 25% 36% 61%
Vitamin A: 792IU of 5,000IU 16%
Vitamin E : 3.2mg of 15mg 21%
Vitamin D: 0.3µg of 10µg 3%
Vitamin C: 2.7mg of 90mg 3%
Vitamin B1: 0.13mg of 1mg 11%
Vitamin B2: 0.66mg of 1mg 51%
Vitamin B3: 11mg of 16mg 67%
Vitamin B5: 3mg of 5mg 60%
Vitamin B6: 0.69mg of 1mg 53%
Folate: 30µg of 400µg 7.5%
Vitamin B12: 0.6µg of 2µg 25%
Choline: 198mg of 550mg 36%
Vitamin K: 73µg of 120µg 61%

Vitamin chart - relative view

264 IU
TOP 30%
1 mg
TOP 35%
0.22 mg
TOP 41%
0.9 mg
TOP 43%
1.1 mg
TOP 45%
3.6 mg
TOP 46%
0.23 mg
TOP 46%
24 µg
TOP 46%
0.2 µg
TOP 58%
66 mg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
10 µg
TOP 62%
0.04 mg
TOP 75%

Macronutrients chart

15% 13% 23% 48% 2%
Protein:
Daily Value: 29%
14.5 g of 50 g
14.5 g (29% of DV )
Fats:
Daily Value: 20%
12.7 g of 65 g
12.7 g (20% of DV )
Carbs:
Daily Value: 7%
22.5 g of 300 g
22.5 g (7% of DV )
Water:
Daily Value: 2%
48.4 g of 2,000 g
48.4 g (2% of DV )
Other:
2 g
2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 121% 165% 123% 110% 151% 97% 87% 101% 154%
Tryptophan: 339mg of 280mg 121%
Threonine: 1728mg of 1,050mg 165%
Isoleucine: 1728mg of 1,400mg 123%
Leucine: 3003mg of 2,730mg 110%
Lysine: 3174mg of 2,100mg 151%
Methionine: 1020mg of 1,050mg 97%
Phenylalanine: 1530mg of 1,750mg 87%
Valine: 1842mg of 1,820mg 101%
Histidine: 1077mg of 700mg 154%

Fat type information

20% 29% 51%
Saturated Fat: 2.4 g
Monounsaturated Fat: 3.5 g
Polyunsaturated fat: 6.1 g

Carbohydrate type breakdown

44% 51% 3% 3%
Starch: 11 g
Sucrose: 12 g
Glucose: 0.63 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Orange chicken

61% 4% 36%
Sugar: 14 g
Fiber: 0.8 g
Other: 8.1 g

All nutrients for Orange chicken per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 262kcal 13% 36% 5.6 times more than OrangeOrange
Protein 14g 34% 34% 5.1 times more than BroccoliBroccoli
Fats 13g 20% 27% 2.6 times less than CheeseCheese
Vitamin C 0.9mg 1% 43% 58.9 times less than LemonLemon
Net carbs 22g N/A 30% 2.5 times less than ChocolateChocolate
Carbs 22g 7% 32% 1.3 times less than RiceRice
Cholesterol 61mg 20% 32% 6.1 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Calcium 14mg 1% 66% 8.9 times less than MilkMilk
Potassium 209mg 6% 57% 1.4 times more than CucumberCucumber
Iron 0.94mg 12% 62% 2.8 times less than Beef broiledBeef broiled
Sugar 14g N/A 36% 1.5 times more than Coca-ColaCoca-Cola
Fiber 0.8g 3% 53% 3 times less than OrangeOrange
Copper 0.04mg 5% 84% 3.4 times less than ShiitakeShiitake
Zinc 1.1mg 10% 51% 5.6 times less than Beef broiledBeef broiled
Starch 11g 4% 94% 1.5 times less than PotatoPotato
Phosphorus 130mg 19% 57% 1.4 times less than Chicken meatChicken meat
Sodium 553mg 24% 18% 1.1 times more than White BreadWhite Bread
Vitamin A 264IU 5% 30% 63.3 times less than CarrotCarrot
Vitamin A RAE 75µg 8% 30%
Vitamin E 1.1mg 7% 45% 1.4 times less than KiwifruitKiwifruit
Selenium 17µg 31% 50%
Manganese 0.09mg 4% 62%
Vitamin B1 0.04mg 4% 75% 6.2 times less than Pea rawPea raw
Vitamin B2 0.22mg 17% 41% 1.7 times more than AvocadoAvocado
Vitamin B3 3.6mg 22% 46% 2.7 times less than Turkey meatTurkey meat
Vitamin B5 1mg 20% 35% 1.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.23mg 18% 46% 1.9 times more than OatOat
Vitamin B12 0.2µg 8% 58% 3.5 times less than PorkPork
Vitamin K 24µg 20% 46% 4.2 times less than BroccoliBroccoli
Folate 10µg 3% 62% 6.1 times less than Brussels sproutBrussels sprout
Trans Fat 0.05g N/A 66% 280.9 times less than MargarineMargarine
Saturated Fat 2.4g 12% 43% 2.4 times less than Beef broiledBeef broiled
Choline 66mg 12% 60%
Monounsaturated Fat 3.5g N/A 40% 2.8 times less than AvocadoAvocado
Polyunsaturated fat 6.1g N/A 16% 7.8 times less than WalnutWalnut
Tryptophan 0.11mg 0% 76% 2.7 times less than Chicken meatChicken meat
Threonine 0.58mg 0% 71% 1.3 times less than Beef broiledBeef broiled
Isoleucine 0.58mg 0% 72% 1.6 times less than Salmon rawSalmon raw
Leucine 1mg 0% 73% 2.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.1mg 0% 70% 2.3 times more than TofuTofu
Methionine 0.34mg 0% 70% 3.5 times more than QuinoaQuinoa
Phenylalanine 0.51mg 0% 75% 1.3 times less than EggEgg
Valine 0.61mg 0% 73% 3.3 times less than Soybean rawSoybean raw
Histidine 0.36mg 0% 72% 2.1 times less than Turkey meatTurkey meat
Fructose 0.67g 1% 87% 8.8 times less than AppleApple
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 43% 292 times less than SalmonSalmon
Omega-3 - ALA 0.62g N/A 79% 14.8 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 51% 56.7 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0.03g N/A 83%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 92%
Omega-6 - Eicosadienoic acid 0.01g N/A 79%
Omega-6 - Linoleic acid 5.3g N/A 81% 2.3 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 262
% Daily Value*
20%
Total Fat 13g
11%
Saturated Fat 2.4g
0
Trans Fat 0g
20%
Cholesterol 61mg
24%
Sodium 553mg
7.5%
Total Carbohydrate 22g
3.2%
Dietary Fiber 0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 14g
Vitamin D 5mcg 0.83%

Calcium 14mg 1.4%

Iron 0.94mg 12%

Potassium 209mg 6.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Orange chicken nutrition infographic

Orange chicken nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.