Orange chicken nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, orange chicken
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Orange chicken
| Calories ⓘ Calories for selected serving | 262 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 order (648 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Orange chicken calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 262 | |
| Calories in 1 order | 1698 | 648 g |
| Calories in 3 pieces | 165 | 63 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
792IU of 5,000IU
16%
Vitamin E :
3.2mg of 15mg
21%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
11mg of 16mg
67%
Vitamin B5:
3mg of 5mg
60%
Vitamin B6:
0.69mg of 1mg
53%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
0.6µg of 2µg
25%
Choline:
198mg of 550mg
36%
Vitamin K:
73µg of 120µg
61%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 29%
14.5 g of 50 g
14.5 g (29% of DV )
Fats:
Daily Value: 20%
12.7 g of 65 g
12.7 g (20% of DV )
Carbs:
Daily Value: 7%
22.5 g of 300 g
22.5 g (7% of DV )
Water:
Daily Value: 2%
48.4 g of 2,000 g
48.4 g (2% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
339mg of 280mg
121%
Threonine:
1728mg of 1,050mg
165%
Isoleucine:
1728mg of 1,400mg
123%
Leucine:
3003mg of 2,730mg
110%
Lysine:
3174mg of 2,100mg
151%
Methionine:
1020mg of 1,050mg
97%
Phenylalanine:
1530mg of 1,750mg
87%
Valine:
1842mg of 1,820mg
101%
Histidine:
1077mg of 700mg
154%
Fat type information
Saturated Fat:
2.4 g
Monounsaturated Fat:
3.5 g
Polyunsaturated fat:
6.1 g
Carbohydrate type breakdown
Starch:
11 g
Sucrose:
12 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Orange chicken
Sugar:
14 g
Fiber:
0.8 g
Other:
8.1 g
All nutrients for Orange chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 262kcal | 13% | 36% |
5.6 times more than Orange
|
| Protein | 14g | 34% | 34% |
5.1 times more than Broccoli
|
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 22g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 22g | 7% | 32% |
1.3 times less than Rice
|
| Cholesterol | 61mg | 20% | 32% |
6.1 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 209mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 0.94mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Sugar | 14g | N/A | 36% |
1.5 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.04mg | 5% | 84% |
3.4 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 51% |
5.6 times less than Beef broiled
|
| Starch | 11g | 4% | 94% |
1.5 times less than Potato
|
| Phosphorus | 130mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 553mg | 24% | 18% |
1.1 times more than White Bread
|
| Vitamin A | 264IU | 5% | 30% |
63.3 times less than Carrot
|
| Vitamin A RAE | 75µg | 8% | 30% | |
| Vitamin E | 1.1mg | 7% | 45% |
1.4 times less than Kiwifruit
|
| Selenium | 17µg | 31% | 50% | |
| Manganese | 0.09mg | 4% | 62% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 3.6mg | 22% | 46% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 1mg | 20% | 35% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oat
|
| Vitamin B12 | 0.2µg | 8% | 58% |
3.5 times less than Pork
|
| Vitamin K | 24µg | 20% | 46% |
4.2 times less than Broccoli
|
| Trans Fat | 0.05g | N/A | 66% |
280.9 times less than Margarine
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Choline | 66mg | 12% | 60% | |
| Saturated Fat | 2.4g | 12% | 43% |
2.4 times less than Beef broiled
|
| Monounsaturated Fat | 3.5g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 6.1g | N/A | 16% |
7.8 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.58mg | 0% | 71% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.58mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.3 times more than Tofu
|
| Methionine | 0.34mg | 0% | 70% |
3.5 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.61mg | 0% | 73% |
3.3 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 72% |
2.1 times less than Turkey meat
|
| Fructose | 0.67g | 1% | 87% |
8.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - ALA | 0.62g | N/A | 79% |
14.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 5.3g | N/A | 81% |
2.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 262
% Daily Value*
20%
Total Fat
13g
11%
Saturated Fat 2.4g
0
Trans Fat
0g
20%
Cholesterol 61mg
24%
Sodium 553mg
7.5%
Total Carbohydrate
22g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
5mcg
0.83%
Calcium
14mg
1.4%
Iron
0.94mg
12%
Potassium
209mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Orange chicken nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.