Orange chicken nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, orange chicken
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Orange chicken
| Calories ⓘ Calories per 100-gram serving | 262 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21.66 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 order (648 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Sodium ⓘHigher in Sodium content than 82% of foods
Fats ⓘHigher in Fats content than 73% of foods
Retinol ⓘHigher in Retinol content than 72% of foods
Vitamin A ⓘHigher in Vitamin A content than 70% of foods
Orange chicken calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 262 | |
| Calories in 1 order | 1698 | 648 g |
| Calories in 3 pieces | 165 | 63 g |
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
0.94 mg of 8 mg
12%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
130 mg of 700 mg
19%
Potassium:
209 mg of 3,400 mg
6%
Sodium:
553 mg of 2,300 mg
24%
Zinc:
1.13 mg of 11 mg
10%
Copper:
0.042 mg of 1 mg
5%
Manganese:
0.087 mg of 2 mg
4%
Selenium:
17.1 µg of 55 µg
31%
Choline:
66.1 mg of 550 mg
12%
Mineral chart - relative view
Sodium
553 mg
TOP 18%
Selenium
17.1 µg
TOP 50%
Zinc
1.13 mg
TOP 51%
Phosphorus
130 mg
TOP 57%
Potassium
209 mg
TOP 57%
Choline
66.1 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Manganese
0.087 mg
TOP 62%
Iron
0.94 mg
TOP 62%
Calcium
14 mg
TOP 66%
Copper
0.042 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
264 IU of 5,000 IU
5%
Vitamin E :
1.07 mg of 15 mg
7%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0.9 mg of 90 mg
1%
Vitamin B1:
0.043 mg of 1 mg
4%
Vitamin B2:
0.22 mg of 1 mg
17%
Vitamin B3:
3.59 mg of 16 mg
22%
Vitamin B5:
1 mg of 5 mg
20%
Vitamin B6:
0.23 mg of 1 mg
18%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
0.2 µg of 2 µg
8%
Vitamin K:
24.4 µg of 120 µg
20%
Vitamin chart - relative view
Vitamin A
264 IU
TOP 30%
Vitamin B5
1 mg
TOP 35%
Vitamin B2
0.22 mg
TOP 41%
Vitamin C
0.9 mg
TOP 43%
Vitamin E
1.07 mg
TOP 45%
Vitamin B3
3.59 mg
TOP 46%
Vitamin B6
0.23 mg
TOP 46%
Vitamin K
24.4 µg
TOP 46%
Vitamin B12
0.2 µg
TOP 58%
Vitamin D
0.1 µg
TOP 60%
Folate
10 µg
TOP 62%
Vitamin B1
0.043 mg
TOP 75%
Macronutrients chart
Protein:
Daily Value: 29%
14.46 g of 50 g
29%
Fats:
Daily Value: 20%
12.68 g of 65 g
20%
Carbs:
Daily Value: 7%
22.46 g of 300 g
7%
Water:
Daily Value: 2%
48.43 g of 2,000 g
2%
Other:
1.97 g
Protein quality breakdown
Tryptophan:
113 mg of 280 mg
40%
Threonine:
576 mg of 1,050 mg
55%
Isoleucine:
576 mg of 1,400 mg
41%
Leucine:
1001 mg of 2,730 mg
37%
Lysine:
1058 mg of 2,100 mg
50%
Methionine:
340 mg of 1,050 mg
32%
Phenylalanine:
510 mg of 1,750 mg
29%
Valine:
614 mg of 1,820 mg
34%
Histidine:
359 mg of 700 mg
51%
Fat type information
Saturated Fat:
2.422 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
6.086 g
Carbohydrate type breakdown
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Orange chicken
Sugar:
13.6 g
Fiber:
0.8 g
Other:
8.06 g
All nutrients for Orange chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 262kcal | 13% | 36% |
5.6 times more than Orange
|
| Protein | 14.46g | 34% | 34% |
5.1 times more than Broccoli
|
| Fats | 12.68g | 20% | 27% |
2.6 times less than Cheddar Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 21.66g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 22.46g | 7% | 32% |
1.3 times less than Rice
|
| Cholesterol | 61mg | 20% | 32% |
6.1 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 0.94mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 209mg | 6% | 57% |
1.4 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 13.6g | N/A | 36% |
1.5 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.04mg | 5% | 84% |
3.4 times less than Shiitake
|
| Zinc | 1.13mg | 10% | 51% |
5.6 times less than Beef broiled
|
| Starch | 10.5g | 4% | 94% |
1.5 times less than Potato
|
| Phosphorus | 130mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 553mg | 24% | 18% |
1.1 times more than White Bread
|
| Vitamin A | 264IU | 5% | 30% |
63.3 times less than Carrot
|
| Vitamin A RAE | 75µg | 8% | 30% | |
| Vitamin E | 1.07mg | 7% | 45% |
1.4 times less than Kiwifruit
|
| Selenium | 17.1µg | 31% | 50% | |
| Manganese | 0.09mg | 4% | 62% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 3.59mg | 22% | 46% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 1mg | 20% | 35% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oat
|
| Vitamin B12 | 0.2µg | 8% | 58% |
3.5 times less than Pork
|
| Vitamin K | 24.4µg | 20% | 46% |
4.2 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Trans Fat | 0.05g | N/A | 66% |
280.9 times less than Margarine
|
| Saturated Fat | 2.42g | 12% | 43% |
2.4 times less than Beef broiled
|
| Monounsaturated Fat | 3.47g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 6.09g | N/A | 16% |
7.8 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.58mg | 0% | 71% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.58mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 1.06mg | 0% | 70% |
2.3 times more than Tofu
|
| Methionine | 0.34mg | 0% | 70% |
3.5 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.61mg | 0% | 73% |
3.3 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 72% |
2.1 times less than Turkey meat
|
| Fructose | 0.67g | 1% | 87% |
8.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - ALA | 0.62g | N/A | 79% |
14.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 5.28g | N/A | 81% |
2.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 262
% Daily Value*
20%
Total Fat
13g
9%
Saturated Fat 2g
20%
Cholesterol 61mg
24%
Sodium 553mg
7%
Total Carbohydrate
22g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
5mcg
1%
Calcium
14mg
1%
Iron
1mg
13%
Potassium
209mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Orange chicken nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.