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  6. Kit Kat vs. Bit-o-honey

Kit Kat vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the differences between Kit Kat and Bit-o-honey?

  • The amount of Copper, Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Iron, Calcium, and Magnesium in Kit Kat is higher than in Bit-o-honey.
  • Kit Kat's daily need coverage for Saturated Fat is 62% more.
  • Bit-o-honey contains 9 times less Vitamin B12 than Kit Kat. Kit Kat contains 0.56µg of Vitamin B12, while Bit-o-honey contains 0.06µg.
  • Bit-o-honey has less Saturated Fat.

We used Candies, KIT KAT Wafer Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.

Infographic

Kit Kat vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
9
:
1
Bit-o-honey
Bit-o-honey
Contains more Calcium +257.1%
Contains more Iron +400%
Contains more Magnesium +428.6%
Contains more Phosphorus +382.1%
Contains more Potassium +425%
Contains less Sodium -81.7%
Contains more Copper +746.2%
Contains more Manganese +163.2%
Contains more Selenium +284.6%
Contains more Zinc +444.4%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Calcium +257.1%
Contains more Iron +400%
Contains more Magnesium +428.6%
Contains more Phosphorus +382.1%
Contains more Potassium +425%
Contains less Sodium -81.7%
Contains more Copper +746.2%
Contains more Manganese +163.2%
Contains more Selenium +284.6%
Contains more Zinc +444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
10
:
1
Bit-o-honey
Bit-o-honey
Contains more Vitamin A +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +377.3%
Contains more Vitamin B3 +624.6%
Contains more Vitamin B5 +680.5%
Contains more Vitamin B6 +122.2%
Contains more Folate +600%
Contains more Vitamin B12 +833.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +377.3%
Contains more Vitamin B3 +624.6%
Contains more Vitamin B5 +680.5%
Contains more Vitamin B6 +122.2%
Contains more Folate +600%
Contains more Vitamin B12 +833.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
3
Bit-o-honey
Bit-o-honey
Contains more Protein +225.5%
Contains more Fats +246.5%
Contains more Carbs +25.2%
Contains more Water +409.2%
Equal in Other - 1.31
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +225.5%
Contains more Fats +246.5%
Contains more Carbs +25.2%
Contains more Water +409.2%
Equal in Other - 1.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Bit-o-honey
Bit-o-honey
Contains more Monounsaturated Fat +467.4%
Contains more Polyunsaturated fat +164.8%
Contains less Saturated Fat -69.4%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains more Monounsaturated Fat +467.4%
Contains more Polyunsaturated fat +164.8%
Contains less Saturated Fat -69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Bit-o-honey
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat Bit-o-honey Opinion
Net carbs 63.59g 80.69g Bit-o-honey
Protein 6.51g 2g Kit Kat
Fats 25.99g 7.5g Kit Kat
Carbs 64.59g 80.89g Bit-o-honey
Calories 518kcal 375kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 48g Bit-o-honey
Fiber 1g 0.2g Kit Kat
Calcium 125mg 35mg Kit Kat
Iron 1mg 0.2mg Kit Kat
Magnesium 37mg 7mg Kit Kat
Phosphorus 135mg 28mg Kit Kat
Potassium 231mg 44mg Kit Kat
Sodium 54mg 295mg Kit Kat
Zinc 0.09mg 0.49mg Bit-o-honey
Copper 0.22mg 0.026mg Kit Kat
Manganese 0.1mg 0.038mg Kit Kat
Selenium 5µg 1.3µg Kit Kat
Vitamin A 81IU 0IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg 0.3mg Kit Kat
Vitamin C 0mg 0.8mg Bit-o-honey
Vitamin B1 0.117mg 0.06mg Kit Kat
Vitamin B2 0.21mg 0.044mg Kit Kat
Vitamin B3 0.5mg 0.069mg Kit Kat
Vitamin B5 0.64mg 0.082mg Kit Kat
Vitamin B6 0.02mg 0.009mg Kit Kat
Folate 14µg 2µg Kit Kat
Vitamin B12 0.56µg 0.06µg Kit Kat
Vitamin K 5.2µg 0µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 0mg Bit-o-honey
Trans Fat 0.099g 0g Bit-o-honey
Saturated Fat 17.953g 5.5g Bit-o-honey
Monounsaturated Fat 5.844g 1.03g Kit Kat
Polyunsaturated fat 0.895g 0.338g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
4%
Bit-o-honey
Minerals Daily Need Coverage Score
30%
Kit Kat
11%
Bit-o-honey

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 241mg)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 0.68g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 12.453g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 50)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.