Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Knackwurst
  5. Compare
  6. Knackwurst vs. Caribou meat

Knackwurst vs. Caribou meat — In-Depth Nutrition Comparison

Compare

Differences between Knackwurst and Caribou meat

  • Knackwurst contains less Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Phosphorus, and Vitamin B3 than Caribou meat.
  • Caribou meat's daily need coverage for Vitamin B12 is 228% higher.
  • Caribou meat contains 16 times less Sodium than Knackwurst. Knackwurst contains 930mg of Sodium, while Caribou meat contains 60mg.

The food types used in this comparison are Knackwurst, knockwurst, pork, beef and Game meat, caribou, cooked, roasted.

Infographic

Knackwurst vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Knackwurst
Knackwurst
0
:
10
Caribou meat
Caribou meat
Contains more Calcium +100%
Contains more Iron +834.8%
Contains more Magnesium +145.5%
Contains more Phosphorus +137.8%
Contains more Potassium +55.8%
Contains less Sodium -93.5%
Contains more Zinc +216.9%
Contains more Copper +338.3%
Contains more Manganese +314.3%
Equal in Selenium - 13.6
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Calcium +100%
Contains more Iron +834.8%
Contains more Magnesium +145.5%
Contains more Phosphorus +137.8%
Contains more Potassium +55.8%
Contains less Sodium -93.5%
Contains more Zinc +216.9%
Contains more Copper +338.3%
Contains more Manganese +314.3%
Equal in Selenium - 13.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Knackwurst
Knackwurst
4
:
7
Caribou meat
Caribou meat
Contains more Vitamin E +42.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.8%
Contains more Vitamin K +14.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +737.5%
Contains more Vitamin B6 +88.2%
Contains more Folate +150%
Contains more Vitamin B12 +462.7%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin E +42.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.8%
Contains more Vitamin K +14.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +737.5%
Contains more Vitamin B6 +88.2%
Contains more Folate +150%
Contains more Vitamin B12 +462.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Knackwurst
Knackwurst
2
:
3
Caribou meat
Caribou meat
Contains more Fats +526.7%
Contains more Carbs +∞%
Contains more Protein +168.2%
Contains more Water +12.9%
Contains more Other +25.2%
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +526.7%
Contains more Carbs +∞%
Contains more Protein +168.2%
Contains more Water +12.9%
Contains more Other +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Knackwurst
Knackwurst
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +863.2%
Contains more Polyunsaturated fat +371%
Contains less Saturated Fat -83.3%
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +863.2%
Contains more Polyunsaturated fat +371%
Contains less Saturated Fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Knackwurst Caribou meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Knackwurst Caribou meat Opinion
Net carbs 3.2g 0g Knackwurst
Protein 11.1g 29.77g Caribou meat
Fats 27.7g 4.42g Knackwurst
Carbs 3.2g 0g Knackwurst
Calories 307kcal 167kcal Knackwurst
Calcium 11mg 22mg Caribou meat
Iron 0.66mg 6.17mg Caribou meat
Magnesium 11mg 27mg Caribou meat
Phosphorus 98mg 233mg Caribou meat
Potassium 199mg 310mg Caribou meat
Sodium 930mg 60mg Caribou meat
Zinc 1.66mg 5.26mg Caribou meat
Copper 0.06mg 0.263mg Caribou meat
Manganese 0.021mg 0.087mg Caribou meat
Selenium 13.5µg 13.6µg Caribou meat
Vitamin E 0.57mg 0.4mg Knackwurst
Vitamin D 44IU 0IU Knackwurst
Vitamin D 1.1µg 0µg Knackwurst
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.342mg 0.25mg Knackwurst
Vitamin B2 0.14mg 0.9mg Caribou meat
Vitamin B3 2.734mg 5.79mg Caribou meat
Vitamin B5 0.32mg 2.68mg Caribou meat
Vitamin B6 0.17mg 0.32mg Caribou meat
Folate 2µg 5µg Caribou meat
Vitamin B12 1.18µg 6.64µg Caribou meat
Vitamin K 1.6µg 1.4µg Knackwurst
Tryptophan 0.138mg 0.458mg Caribou meat
Threonine 0.432mg 1.273mg Caribou meat
Isoleucine 0.639mg 1.347mg Caribou meat
Leucine 0.874mg 2.457mg Caribou meat
Lysine 1.01mg 2.697mg Caribou meat
Methionine 0.276mg 0.665mg Caribou meat
Phenylalanine 0.501mg 1.324mg Caribou meat
Valine 0.639mg 1.399mg Caribou meat
Histidine 0.314mg 1.179mg Caribou meat
Cholesterol 60mg 109mg Knackwurst
Saturated Fat 10.21g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 12.81g 1.33g Knackwurst
Polyunsaturated fat 2.92g 0.62g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Knackwurst Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Knackwurst
Knackwurst vs Brotwurst
Brotwurst
Knackwurst
Knackwurst vs Braunschweiger
Braunschweiger
Knackwurst
Knackwurst vs Roast beef
Roast beef
Caribou meat
Caribou meat vs Chicken meat
Chicken meat
Caribou meat
Caribou meat vs Pork
Pork
Caribou meat
Caribou meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Knackwurst
122%
Caribou meat
Minerals Daily Need Coverage Score
36%
Knackwurst
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 870mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 8.51g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.