Kumquat vs. Roselle — In-Depth Nutrition Comparison
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Significant differences between Kumquat and Roselle
- Kumquat has more Vitamin C, however, Roselle is richer in Calcium, Iron, and Magnesium.
- Kumquat covers your daily Vitamin C needs 35% more than Roselle.
Specific food types used in this comparison are Kumquats, raw and Roselle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+246.8%
Contains
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Iron
+72.1%
Contains
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Magnesium
+155%
Contains
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Phosphorus
+94.7%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-40%
Contains
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Calcium
+246.8%
Contains
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Iron
+72.1%
Contains
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Magnesium
+155%
Contains
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Phosphorus
+94.7%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+265.8%
Contains
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Vitamin B1
+236.4%
Contains
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Vitamin B2
+221.4%
Contains
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Vitamin B3
+38.4%
Equal in Vitamin A - 287
Contains
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Vitamin C
+265.8%
Contains
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Vitamin B1
+236.4%
Contains
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Vitamin B2
+221.4%
Contains
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Vitamin B3
+38.4%
Equal in Vitamin A - 287
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95.8%
Contains
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Fats
+34.4%
Contains
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Carbs
+40.6%
Equal in Water - 86.58
Equal in Other - 0.51
Contains
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Protein
+95.8%
Contains
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Fats
+34.4%
Contains
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Carbs
+40.6%
Equal in Water - 86.58
Equal in Other - 0.51
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 11.31g |
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| Protein | 1.88g | 0.96g |
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| Fats | 0.86g | 0.64g |
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| Carbs | 15.9g | 11.31g |
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| Calories | 71kcal | 49kcal |
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| Sugar | 9.36g |
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| Fiber | 6.5g |
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| Calcium | 62mg | 215mg |
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| Iron | 0.86mg | 1.48mg |
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| Magnesium | 20mg | 51mg |
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| Phosphorus | 19mg | 37mg |
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| Potassium | 186mg | 208mg |
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| Sodium | 10mg | 6mg |
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| Zinc | 0.17mg |
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| Copper | 0.095mg |
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| Manganese | 0.135mg |
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| Vitamin A | 290IU | 287IU |
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| Vitamin A RAE | 15µg | 14µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 43.9mg | 12mg |
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| Vitamin B1 | 0.037mg | 0.011mg |
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| Vitamin B2 | 0.09mg | 0.028mg |
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| Vitamin B3 | 0.429mg | 0.31mg |
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| Vitamin B5 | 0.208mg |
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| Vitamin B6 | 0.036mg |
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| Folate | 17µg |
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| Saturated Fat | 0.103g |
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| Monounsaturated Fat | 0.154g |
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| Polyunsaturated fat | 0.171g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
14%
19%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Roselle contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.