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  6. Ladyfinger vs. Cornbread

Ladyfinger vs. Cornbread — In-Depth Nutrition Comparison

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A recap on differences between Ladyfinger and Cornbread

  • Ladyfinger has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B5, and Vitamin B2, however, Cornbread is higher in Phosphorus, Fiber, and Vitamin B1.
  • Ladyfinger covers your daily Cholesterol needs 73% more than Cornbread.
  • Cornbread contains 9 times less Vitamin A RAE than Ladyfinger. Ladyfinger contains 167µg of Vitamin A RAE, while Cornbread contains 19µg.
  • Cornbread has less Cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Ladyfinger vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
4
:
5
Cornbread
Cornbread
Contains more Iron +43.2%
Contains less Sodium -82%
Contains more Zinc +100%
Contains more Copper +11.8%
Contains more Calcium +21.3%
Contains more Magnesium +100%
Contains more Phosphorus +182.7%
Contains more Manganese +31.3%
Equal in Potassium - 113
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Iron +43.2%
Contains less Sodium -82%
Contains more Zinc +100%
Contains more Copper +11.8%
Contains more Calcium +21.3%
Contains more Magnesium +100%
Contains more Phosphorus +182.7%
Contains more Manganese +31.3%
Equal in Potassium - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
4
:
8
Cornbread
Cornbread
Contains more Vitamin A +383.5%
Contains more Vitamin B2 +57.4%
Contains more Vitamin B5 +132.5%
Contains more Vitamin B12 +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.4%
Contains more Vitamin B3 +58.8%
Contains more Folate +20.8%
Equal in Vitamin B6 - 0.128
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin A +383.5%
Contains more Vitamin B2 +57.4%
Contains more Vitamin B5 +132.5%
Contains more Vitamin B12 +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.4%
Contains more Vitamin B3 +58.8%
Contains more Folate +20.8%
Equal in Vitamin B6 - 0.128

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
3
Cornbread
Cornbread
Contains more Protein +51.4%
Contains more Water +150%
Contains more Fats +34.1%
Contains more Carbs +16.4%
Contains more Other +218.2%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Protein +51.4%
Contains more Water +150%
Contains more Fats +34.1%
Contains more Carbs +16.4%
Contains more Other +218.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
1
:
2
Cornbread
Cornbread
Contains more Monounsaturated Fat +79.4%
Contains more Polyunsaturated fat +18.2%
Equal in Saturated Fat - 3.091
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains more Monounsaturated Fat +79.4%
Contains more Polyunsaturated fat +18.2%
Equal in Saturated Fat - 3.091

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Cornbread Opinion
Net carbs 58.7g 63g Cornbread
Protein 10.6g 7g Ladyfinger
Fats 9.1g 12.2g Cornbread
Carbs 59.7g 69.5g Cornbread
Calories 363kcal 418kcal Cornbread
Sugar 20.34g Ladyfinger
Fiber 1g 6.5g Cornbread
Calcium 47mg 57mg Cornbread
Iron 3.58mg 2.5mg Ladyfinger
Magnesium 12mg 24mg Cornbread
Phosphorus 173mg 489mg Cornbread
Potassium 113mg 113mg
Sodium 147mg 817mg Ladyfinger
Zinc 1.14mg 0.57mg Ladyfinger
Copper 0.095mg 0.085mg Ladyfinger
Manganese 0.24mg 0.315mg Cornbread
Selenium 5.6µg Cornbread
Vitamin A 556IU 115IU Ladyfinger
Vitamin A RAE 167µg 19µg Ladyfinger
Vitamin E 0.16mg Cornbread
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.284mg 0.427mg Cornbread
Vitamin B2 0.428mg 0.272mg Ladyfinger
Vitamin B3 2.104mg 3.342mg Cornbread
Vitamin B5 1.116mg 0.48mg Ladyfinger
Vitamin B6 0.122mg 0.128mg Cornbread
Folate 77µg 93µg Cornbread
Vitamin B12 0.75µg 0.09µg Ladyfinger
Vitamin K 5µg Cornbread
Tryptophan 0.133mg 0.071mg Ladyfinger
Threonine 0.467mg 0.224mg Ladyfinger
Isoleucine 0.516mg 0.254mg Ladyfinger
Leucine 0.861mg 0.632mg Ladyfinger
Lysine 0.679mg 0.198mg Ladyfinger
Methionine 0.268mg 0.133mg Ladyfinger
Phenylalanine 0.511mg 0.343mg Ladyfinger
Valine 0.579mg 0.32mg Ladyfinger
Histidine 0.248mg 0.177mg Ladyfinger
Cholesterol 221mg 2mg Cornbread
Saturated Fat 3.022g 3.091g Ladyfinger
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 6.719g Cornbread
Polyunsaturated fat 1.423g 1.682g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
33%
Cornbread
Minerals Daily Need Coverage Score
35%
Ladyfinger
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 670mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 76)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 219mg)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.