Ladyfinger vs. Cornbread — In-Depth Nutrition Comparison
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What are the main differences between ladyfinger and cornbread?
- Ladyfinger is richer in vitamin B12, iron, vitamin B2, vitamin B5, vitamin B1, and vitamin A, yet cornbread is richer in phosphorus and calcium.
- Ladyfinger's daily need coverage for cholesterol is 55% higher.
- Ladyfinger has 3 times more vitamin A than cornbread. Ladyfinger has 556IU of vitamin A, while cornbread has 168IU.
- Cornbread contains less cholesterol.
We used Cookies, ladyfingers, without lemon juice and rind and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +70.1% |
| Contains less SodiumSodium | -75.5% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +187.2% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more PhosphorusPhosphorus | +126% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +377.1% |
| Contains more Vitamin B1Vitamin B1 | +49.5% |
| Contains more Vitamin B2Vitamin B2 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +226.1% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 57mg | 55% |
| Phosphorus | 173mg | 391mg | 31% |
| Vitamin B12 | 0.75µg | 0.23µg | 22% |
| Iron | 3.58mg | 1.85mg | 22% |
| Sodium | 147mg | 599mg | 20% |
| Vitamin B2 | 0.428mg | 0.175mg | 19% |
| Selenium | 8.7µg | 16% | |
| Starch | 35.66g | 15% | |
| Vitamin A | 167µg | 35µg | 15% |
| Vitamin B5 | 1.116mg | 0.579mg | 11% |
| Choline | 58.7mg | 11% | |
| Calcium | 47mg | 135mg | 9% |
| Protein | 10.6g | 6.59g | 8% |
| Vitamin B1 | 0.284mg | 0.19mg | 8% |
| Folate | 77µg | 55µg | 6% |
| Fiber | 1g | 2.3g | 5% |
| Zinc | 1.14mg | 0.67mg | 4% |
| Polyunsaturated fat | 1.423g | 1.963g | 4% |
| Vitamin K | 3.7µg | 3% | |
| Saturated fat | 3.022g | 3.732g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B6 | 0.122mg | 0.085mg | 3% |
| Calories | 363kcal | 330kcal | 2% |
| Carbs | 59.7g | 54.46g | 2% |
| Copper | 0.095mg | 0.073mg | 2% |
| Manganese | 0.24mg | 0.222mg | 1% |
| Vitamin B3 | 2.104mg | 2.004mg | 1% |
| Potassium | 113mg | 133mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Monounsaturated fat | 3.745g | 3.494g | 1% |
| Fats | 9.1g | 9.58g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 58.7g | 52.16g | N/A |
| Sugar | 16.05g | N/A | |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.133mg | 0.059mg | 0% |
| Threonine | 0.467mg | 0.226mg | 0% |
| Isoleucine | 0.516mg | 0.265mg | 0% |
| Leucine | 0.861mg | 0.658mg | 0% |
| Lysine | 0.679mg | 0.324mg | 0% |
| Methionine | 0.268mg | 0.157mg | 0% |
| Phenylalanine | 0.511mg | 0.343mg | 0% |
| Valine | 0.579mg | 0.334mg | 0% |
| Histidine | 0.248mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more ProteinProtein | +60.8% |
| Contains more WaterWater | +39% |
| Contains more OtherOther | +105.5% |
~equal in
Fats
~9.58g
~equal in
Carbs
~54.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
~equal in
Monounsaturated fat
~3.494g
