Ladyfinger vs. Hush puppies — In-Depth Nutrition Comparison
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Summary of differences between Ladyfinger and Hush puppies
- Ladyfinger has more Vitamin B12, Vitamin B5, Vitamin A RAE, Vitamin B2, and Iron, while Hush puppies has more Calcium, Fiber, and Vitamin B1.
- Ladyfinger covers your daily need of Cholesterol 59% more than Hush puppies.
- Ladyfinger contains 4 times more Vitamin A RAE than Hush puppies. While Ladyfinger contains 167µg of Vitamin A RAE, Hush puppies contain only 41µg.
- The amount of Cholesterol in Hush puppies are lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17.8%
Contains
less
Sodium
-78%
Contains
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Zinc
+72.7%
Contains
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Copper
+43.9%
Contains
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Calcium
+491.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+27.4%
Equal in Phosphorus - 189
Equal in Manganese - 0.22
Contains
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Iron
+17.8%
Contains
less
Sodium
-78%
Contains
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Zinc
+72.7%
Contains
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Copper
+43.9%
Contains
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Calcium
+491.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+27.4%
Equal in Phosphorus - 189
Equal in Manganese - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+198.9%
Contains
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Vitamin B2
+28.9%
Contains
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Vitamin B5
+212.6%
Contains
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Vitamin B6
+19.6%
Contains
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Vitamin B12
+294.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+23.9%
Contains
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Vitamin B3
+32.2%
Contains
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Folate
+15.6%
Contains
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Vitamin A
+198.9%
Contains
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Vitamin B2
+28.9%
Contains
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Vitamin B5
+212.6%
Contains
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Vitamin B6
+19.6%
Contains
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Vitamin B12
+294.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+23.9%
Contains
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Vitamin B3
+32.2%
Contains
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Folate
+15.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.7%
Contains
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Carbs
+29.8%
Contains
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Fats
+48.4%
Contains
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Water
+48.7%
Contains
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Other
+245.5%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
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Protein
+37.7%
Contains
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Carbs
+29.8%
Contains
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Fats
+48.4%
Contains
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Water
+48.7%
Contains
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Other
+245.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14.8%
Contains
less
Saturated Fat
-30.2%
Contains
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Polyunsaturated fat
+407.3%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
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Monounsaturated Fat
+14.8%
Contains
less
Saturated Fat
-30.2%
Contains
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Polyunsaturated fat
+407.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 43.2g |
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| Protein | 10.6g | 7.7g |
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| Fats | 9.1g | 13.5g |
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| Carbs | 59.7g | 46g |
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| Calories | 363kcal | 337kcal |
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| Sugar | 2.03g |
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| Fiber | 1g | 2.8g |
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| Calcium | 47mg | 278mg |
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| Iron | 3.58mg | 3.04mg |
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| Magnesium | 12mg | 24mg |
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| Phosphorus | 173mg | 189mg |
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| Potassium | 113mg | 144mg |
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| Sodium | 147mg | 668mg |
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| Zinc | 1.14mg | 0.66mg |
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| Copper | 0.095mg | 0.066mg |
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| Manganese | 0.24mg | 0.22mg |
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| Selenium | 15.8µg |
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| Vitamin A | 556IU | 186IU |
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| Vitamin A RAE | 167µg | 41µg |
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| Vitamin E | 1.26mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.284mg | 0.352mg |
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| Vitamin B2 | 0.428mg | 0.332mg |
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| Vitamin B3 | 2.104mg | 2.782mg |
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| Vitamin B5 | 1.116mg | 0.357mg |
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| Vitamin B6 | 0.122mg | 0.102mg |
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| Folate | 77µg | 89µg |
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| Vitamin B12 | 0.75µg | 0.19µg |
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| Vitamin K | 23.6µg |
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| Tryptophan | 0.133mg | 0.082mg |
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| Threonine | 0.467mg | 0.279mg |
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| Isoleucine | 0.516mg | 0.321mg |
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| Leucine | 0.861mg | 0.71mg |
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| Lysine | 0.679mg | 0.31mg |
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| Methionine | 0.268mg | 0.169mg |
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| Phenylalanine | 0.511mg | 0.382mg |
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| Valine | 0.579mg | 0.388mg |
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| Histidine | 0.248mg | 0.197mg |
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| Cholesterol | 221mg | 45mg |
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| Saturated Fat | 3.022g | 2.108g |
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| Omega-3 - DHA | 0.036g | 0.004g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.745g | 3.263g |
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| Polyunsaturated fat | 1.423g | 7.219g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
37%
Minerals Daily Need Coverage Score
35%
55%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 521mg)
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 176mg)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 0.914g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.