Ladyfinger vs. Hush puppies — In-Depth Nutrition Comparison
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Summary of differences between ladyfinger and hush puppies
- Ladyfinger has more vitamin B12, vitamin B5, vitamin A, vitamin B2, and iron, while hush puppies have more calcium, fiber, and vitamin B1.
- Ladyfinger covers your daily need for cholesterol, 59% more than hush puppies.
- Ladyfinger contains 4 times more vitamin B12 than hush puppies. While ladyfinger contains 0.75µg of vitamin B12, hush puppies contain only 0.19µg.
- The amount of cholesterol in hush puppies is lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +72.7% |
| Contains less SodiumSodium | -78% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +491.5% |
| Contains more PotassiumPotassium | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +307.3% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +294.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more FolateFolate | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 45mg | 59% |
| Polyunsaturated fat | 1.423g | 7.219g | 39% |
| Selenium | 15.8µg | 29% | |
| Vitamin B12 | 0.75µg | 0.19µg | 23% |
| Calcium | 47mg | 278mg | 23% |
| Sodium | 147mg | 668mg | 23% |
| Vitamin K | 23.6µg | 20% | |
| Vitamin B5 | 1.116mg | 0.357mg | 15% |
| Vitamin A | 167µg | 41µg | 14% |
| Vitamin E | 1.26mg | 8% | |
| Fiber | 1g | 2.8g | 7% |
| Vitamin B2 | 0.428mg | 0.332mg | 7% |
| Fats | 9.1g | 13.5g | 7% |
| Iron | 3.58mg | 3.04mg | 7% |
| Choline | 32.7mg | 6% | |
| Vitamin B1 | 0.284mg | 0.352mg | 6% |
| Protein | 10.6g | 7.7g | 6% |
| Carbs | 59.7g | 46g | 5% |
| Zinc | 1.14mg | 0.66mg | 4% |
| Saturated fat | 3.022g | 2.108g | 4% |
| Vitamin B3 | 2.104mg | 2.782mg | 4% |
| Magnesium | 12mg | 24mg | 3% |
| Folate | 77µg | 89µg | 3% |
| Copper | 0.095mg | 0.066mg | 3% |
| Phosphorus | 173mg | 189mg | 2% |
| Vitamin B6 | 0.122mg | 0.102mg | 2% |
| Monounsaturated fat | 3.745g | 3.263g | 1% |
| Calories | 363kcal | 337kcal | 1% |
| Manganese | 0.24mg | 0.22mg | 1% |
| Potassium | 113mg | 144mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 58.7g | 43.2g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.133mg | 0.082mg | 0% |
| Threonine | 0.467mg | 0.279mg | 0% |
| Isoleucine | 0.516mg | 0.321mg | 0% |
| Leucine | 0.861mg | 0.71mg | 0% |
| Lysine | 0.679mg | 0.31mg | 0% |
| Methionine | 0.268mg | 0.169mg | 0% |
| Phenylalanine | 0.511mg | 0.382mg | 0% |
| Valine | 0.579mg | 0.388mg | 0% |
| Histidine | 0.248mg | 0.197mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +37.7% |
| Contains more CarbsCarbs | +29.8% |
| Contains more FatsFats | +48.4% |
| Contains more WaterWater | +48.7% |
| Contains more OtherOther | +245.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Poly. FatPolyunsaturated fat | +407.3% |
