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  6. Ladyfingers vs. Baker's yeast

Ladyfingers vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Ladyfingers and Baker's yeast different?

  • Ladyfingers are higher in Vitamin B12, however, Baker's yeast is richer in Folate, Vitamin B1, Zinc, Vitamin B5, Vitamin B3, Vitamin B2, Fiber, and Vitamin B6.
  • Daily need coverage for Folate from Baker's yeast is 181% higher.

Cookies, ladyfingers, with lemon juice and rind and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Ladyfingers vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
4
:
6
Baker's yeast
Baker's yeast
Contains more Calcium +147.4%
Contains more Iron +10.2%
Contains more Manganese +20%
Contains more Selenium +160.5%
Contains more Magnesium +233.3%
Contains more Phosphorus +94.2%
Contains more Potassium +431.9%
Contains less Sodium -79.6%
Contains more Zinc +774.6%
Contains more Copper +55.8%
Equal in Iron - 3.25
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +147.4%
Contains more Iron +10.2%
Contains more Manganese +20%
Contains more Selenium +160.5%
Contains more Magnesium +233.3%
Contains more Phosphorus +94.2%
Contains more Potassium +431.9%
Contains less Sodium -79.6%
Contains more Zinc +774.6%
Contains more Copper +55.8%
Equal in Iron - 3.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
6
:
6
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +3600%
Contains more Vitamin B12 +7400%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +562%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +484.6%
Contains more Vitamin B5 +339.1%
Contains more Vitamin B6 +252.5%
Contains more Folate +1208.3%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +3600%
Contains more Vitamin B12 +7400%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +562%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +484.6%
Contains more Vitamin B5 +339.1%
Contains more Vitamin B6 +252.5%
Contains more Folate +1208.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +26.2%
Contains more Fats +378.9%
Contains more Carbs +229.8%
Contains more Water +253.8%
Contains more Other +136.4%
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +26.2%
Contains more Fats +378.9%
Contains more Carbs +229.8%
Contains more Water +253.8%
Contains more Other +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +258.5%
Contains more Polyunsaturated fat +35450%
Contains less Saturated Fat -92.1%
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +258.5%
Contains more Polyunsaturated fat +35450%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Baker's yeast Opinion
Net carbs 58.7g 10g Ladyfingers
Protein 10.6g 8.4g Ladyfingers
Fats 9.1g 1.9g Ladyfingers
Carbs 59.7g 18.1g Ladyfingers
Calories 365kcal 105kcal Ladyfingers
Sugar 25.39g 0g Baker's yeast
Fiber 1g 8.1g Baker's yeast
Calcium 47mg 19mg Ladyfingers
Iron 3.58mg 3.25mg Ladyfingers
Magnesium 12mg 40mg Baker's yeast
Phosphorus 173mg 336mg Baker's yeast
Potassium 113mg 601mg Baker's yeast
Sodium 147mg 30mg Baker's yeast
Zinc 1.14mg 9.97mg Baker's yeast
Copper 0.095mg 0.148mg Baker's yeast
Manganese 0.24mg 0.2mg Ladyfingers
Selenium 21.1µg 8.1µg Ladyfingers
Vitamin A 50IU 0IU Ladyfingers
Vitamin A RAE 3µg 0µg Ladyfingers
Vitamin E 0.63mg 0mg Ladyfingers
Vitamin D 22IU 0IU Ladyfingers
Vitamin D 0.6µg 0µg Ladyfingers
Vitamin C 3.7mg 0.1mg Ladyfingers
Vitamin B1 0.284mg 1.88mg Baker's yeast
Vitamin B2 0.428mg 1.13mg Baker's yeast
Vitamin B3 2.104mg 12.3mg Baker's yeast
Vitamin B5 1.116mg 4.9mg Baker's yeast
Vitamin B6 0.122mg 0.43mg Baker's yeast
Folate 60µg 785µg Baker's yeast
Vitamin B12 0.75µg 0.01µg Ladyfingers
Vitamin K 0.2µg 0µg Ladyfingers
Tryptophan 0.133mg 0.106mg Ladyfingers
Threonine 0.467mg 0.435mg Ladyfingers
Isoleucine 0.516mg 0.476mg Ladyfingers
Leucine 0.861mg 0.668mg Ladyfingers
Lysine 0.679mg 0.69mg Baker's yeast
Methionine 0.268mg 0.166mg Ladyfingers
Phenylalanine 0.511mg 0.407mg Ladyfingers
Valine 0.579mg 0.512mg Ladyfingers
Histidine 0.248mg 0.217mg Ladyfingers
Cholesterol 221mg 0mg Baker's yeast
Saturated Fat 3.069g 0.243g Baker's yeast
Omega-3 - DHA 0.036g 0g Ladyfingers
Omega-3 - EPA 0.004g 0g Ladyfingers
Monounsaturated Fat 3.754g 1.047g Ladyfingers
Polyunsaturated fat 1.422g 0.004g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
162%
Baker's yeast
Minerals Daily Need Coverage Score
47%
Ladyfingers
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Ladyfingers
Ladyfingers is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 25.39g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.826g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.