Ladyfinger nutrition: calories, carbs, GI, protein, fiber, fats
Cookies, ladyfingers, without lemon juice and rind
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ladyfinger
| Calories ⓘ Calories for selected serving | 363 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 ladyfinger (11 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.3 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Iron ⓘHigher in Iron content than 84% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
Ladyfinger calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 363 | |
| Calories in 1 oz | 103 | 28.35 g |
| Calories in 1 ladyfinger | 40 | 11 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1668IU of 5,000IU
33%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.85mg of 1mg
71%
Vitamin B2:
1.3mg of 1mg
99%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
3.3mg of 5mg
67%
Vitamin B6:
0.37mg of 1mg
28%
Folate:
231µg of 400µg
58%
Vitamin B12:
2.3µg of 2µg
94%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.6 g of 50 g
10.6 g (21% of DV )
Fats:
Daily Value: 14%
9.1 g of 65 g
9.1 g (14% of DV )
Carbs:
Daily Value: 20%
59.7 g of 300 g
59.7 g (20% of DV )
Water:
Daily Value: 1%
19.5 g of 2,000 g
19.5 g (1% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
399mg of 280mg
143%
Threonine:
1401mg of 1,050mg
133%
Isoleucine:
1548mg of 1,400mg
111%
Leucine:
2583mg of 2,730mg
95%
Lysine:
2037mg of 2,100mg
97%
Methionine:
804mg of 1,050mg
77%
Phenylalanine:
1533mg of 1,750mg
88%
Valine:
1737mg of 1,820mg
95%
Histidine:
744mg of 700mg
106%
Fat type information
Saturated Fat:
3 g
Monounsaturated Fat:
3.7 g
Polyunsaturated fat:
1.4 g
Fiber content ratio for Ladyfinger
Sugar:
0 g
Fiber:
1 g
Other:
59 g
All nutrients for Ladyfinger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 363kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.8 times more than Broccoli
|
| Fats | 9.1g | 14% | 37% |
3.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 60g | 20% | 17% |
2.1 times more than Rice
|
| Net carbs | 59g | N/A | 14% |
1.1 times more than Chocolate
|
| Cholesterol | 221mg | 74% | 6% |
1.7 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 113mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 3.6mg | 45% | 16% |
1.4 times more than Beef broiled
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.1mg | 11% | 55% |
1.5 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 51% |
5.5 times less than Beef broiled
|
| Phosphorus | 173mg | 25% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 147mg | 6% | 45% |
3.3 times less than White Bread
|
| Vitamin A | 556IU | 11% | 23% |
30 times less than Carrot
|
| Vitamin A RAE | 167µg | 19% | 26% | |
| Manganese | 0.24mg | 10% | 48% | |
| Vitamin B1 | 0.28mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 57% |
4.5 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 33% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 0.75µg | 31% | 44% |
1.1 times more than Pork
|
| Folate | 77µg | 19% | 28% |
1.3 times more than Brussels sprout
|
| Saturated Fat | 3g | 15% | 37% |
2 times less than Beef broiled
|
| Monounsaturated Fat | 3.7g | N/A | 39% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 38% |
33.2 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.52mg | 0% | 74% |
1.8 times less than Salmon raw
|
| Leucine | 0.86mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.68mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.58mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 77% |
3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0.04g | N/A | 37% |
40.6 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 363
% Daily Value*
14%
Total Fat
9.1g
14%
Saturated Fat 3g
0
Trans Fat
0g
74%
Cholesterol 221mg
6.4%
Sodium 147mg
20%
Total Carbohydrate
60g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
47mg
4.7%
Iron
3.6mg
45%
Potassium
113mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Ladyfinger nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.